There is no strong core without a good six pack. The rectus abdominis muscle, before the saw muscle, constitutes the muscle of the diagonal and area. Together with the rest of the muscle groups that make up the core of this strengthening, you need to cope with it thoroughly with numerous benefits to the body.
Thanks to special work in this area, it reduces the risk of injury, prevents back, neck and shoulder pain, improves posture hygiene by increasing cooperation, balance and flexibility, promotes breathing, protects the intestines and performs all daily tasks.
A kind that entails movements such as bending or changing direction that can be completed.
Of course, no matter how strong your abs, you can’t show off your abs unless you remove enough abdominal fat. And it’s better not to stick.
The education itself of the abs and inner core is already good news, but it should be remembered that, perhaps, removing fat from the body is an area that is more difficult and requires a lot of effort and patience.
Effective abdominal routine
First, in addition to strengthening your abs in your workout routine, you should include proper exercises that help define your abs by burning calories in the process.
Fitness expert personal trainer RubénGarcía shares a circuit of six exercises aimed precisely at that goal: abdominal hypertrophy + low body fat.
• Shrug + Raise
• iron plate
• Transverse shrinkage + twist
• Side Shift + Mountaineering
• number 4 break dancer
• Flexion of the hip joint (the height of the knee of the hand)
• Warm up before training
• Working time: 30-45 seconds per 1 hour workout
• Rest time between workouts: 15 seconds
• Number of sets: 3-4 rounds
• Break between rounds: 1 or 2 minutes
However, it is also necessary to understand whether food plays a fundamental role in the process.
By helping you build your abs, strength training is basic, and you’ll get it on a diet to make it visible. To do this, it is important to find out your calorie shortage and eat enough protein.
Also, if you want to cut a knife, it is important to pay attention to factors such as lack of sleep and stress in order to increase inflammation and cortisol that promotes the accumulation of abdominal fat.
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