dietary fats

1 min read

Fat is often portrayed as a negative thing even though it is an important nutrient that we must include in our diets. The most important thing to consider is sure we don’t consume too much fat. Learn all about Dietary fats and how having excessive or insufficient impacts our health.

Do I need to eat fats?

Yes, it is. Dietary fats are essential to provide your body with energy and support the function of cells. They also protect your organs, and also help maintain your body temperature. Fats assist your body to absorb certain nutrients and create important hormones, too.

How many different kinds of fats are there?

There are four important dietary fats found in food:

Satinated fats


Monounsaturated Fats

Fats that are polyunsaturated

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