COVID-19 how much exercise is needed to strengthen the body
Over the years, scientists and doctors have discovered new data that can help people deal with coronavirus infections.
And recently, the World Health Organization (WHO) has announced a new campaign to specify the amount of exercise needed to perform to avoid complications of the SARS-CoV-2 virus.
WHO has announced a “in a healthy home” campaign via its website, which has led people to remain active during the month.
“Regular physical e
xercise is beneficial to the body and mind. It can help control weight to reduce high blood pressure and reduce the risk of heart disease, stroke, type 2 diabetes and various forms of cancer, all of which are COVID- You can increase 19 vulnerabilities.
He clarified that in order to obtain these benefits, it is necessary to adjust the time of physical activity according to each person’s age.
For example, babies under the age of one need to exercise multiple times a day.
For this reason, initial stimulation therapy can be used with the help of parents. According to the organization, it may be helpful to leave the children in a prone position for 30 minutes during the first few months, but when awake, they should be under adult supervision.
On the other hand, for children 1-5 years old, it is recommended to maintain physical activity for 180 minutes a day.
And after three hours, at least one hour of this time must be devoted to medium-intensity exercise such as sports.
For children ages 6 to 17, activate for at least 60 minutes daily. Similarly, at this stage, muscles and bones develop the most, so exercise to strengthen your muscles at least three times a week.
And according to experiments led by the BBC, the best areas to achieve this are areas that include jumps and shocks that allow the body to move continuously, act flexibly, and stimulate bone density like baseball.
, Soccer, cricket, dance and basketball.
From age 18 to adulthood “They must do at least 150 minutes of medium intensity physical activity per week or at least 75 minutes of high intensity exercise per week.
” Exercise muscles by designating the WHO website. I pointed out that I had to do it. Twice during this period.
Similarly, experts pointed out that it creates special routines to improve coordination and strengthen muscles and bones for people with balance problems with the elderly.
Therefore, not only the shape of the lungs is maintained, but also injury and other life-threatening situations are expected.
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