COVID-19 how much exercise is needed to strengthen the body
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WHO shows COVID-19 how much exercise is needed to strengthen the body

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WHO shows COVID-19 how much exercise is needed to strengthen the body
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COVID-19 how much exercise is needed to strengthen the body

Telemundo lifestyle

Over the years, scientists and doctors have discovered new data that can help people deal with coronavirus infections.

And recently, the World Health Organization (WHO) has announced a new campaign to specify the amount of exercise needed to perform to avoid complications of the SARS-CoV-2 virus.

WHO has announced a “in a healthy home” campaign via its website, which has led people to remain active during the month.

“Regular physical e

xercise is beneficial to the body and mind. It can help control weight to reduce high blood pressure and reduce the risk of heart disease, stroke, type 2 diabetes and various forms of cancer, all of which are COVID- You can increase 19 vulnerabilities.


He clarified that in order to obtain these benefits, it is necessary to adjust the time of physical activity according to each person’s age.

For example, babies under the age of one need to exercise multiple times a day.

For this reason, initial stimulation therapy can be used with the help of parents. According to the organization, it may be helpful to leave the children in a prone position for 30 minutes during the first few months, but when awake, they should be under adult supervision.

On the other hand, for children 1-5 years old, it is recommended to maintain physical activity for 180 minutes a day.

And after three hours, at least one hour of this time must be devoted to medium-intensity exercise such as sports.


For children ages 6 to 17, activate for at least 60 minutes daily. Similarly, at this stage, muscles and bones develop the most, so exercise to strengthen your muscles at least three times a week.

And according to experiments led by the BBC, the best areas to achieve this are areas that include jumps and shocks that allow the body to move continuously, act flexibly, and stimulate bone density like baseball.

, Soccer, cricket, dance and basketball.


From age 18 to adulthood “They must do at least 150 minutes of medium intensity physical activity per week or at least 75 minutes of high intensity exercise per week.

” Exercise muscles by designating the WHO website. I pointed out that I had to do it. Twice during this period.

Similarly, experts pointed out that it creates special routines to improve coordination and strengthen muscles and bones for people with balance problems with the elderly.

Therefore, not only the shape of the lungs is maintained, but also injury and other life-threatening situations are expected.

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A Concise Guide to Picking the Right Assisted Living Facility for Your Partner

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One of the most emotionally intense things that could ever happen is when, as part of a happily married partnership, you both have contributed to creating a home and even a family for many years, and your husband or wife becomes ill.

Hopefully, such an illness can be managed and even eradicated in time and with medical treatments. Still, if such an illness results in your spouse being unable to live in your home, together with yourself, you may need to think of another option. 

Assisted living facilities provide a fantastic opportunity for you to both move together, staying happily married yet with additional assistance and care from medical professionals. With that being said, here is a concise guide to picking the right assisted living facility for your partner. 

Find the Right Facility to Suit Their Needs

Perhaps one of the most important aspects of choosing a senior living facility for your partner is to accurately ascertain the level of medical treatment and daily assistance they will need, for right now and in the future. 

One of the beauties of renowned and reputable senior living communities is not just that you and your partner will become a member of a thriving, social and exciting community but also that the best facilities offer different levels of care as residents’ needs change and evolve. 

For example, memory care facilities, with naturally more stringent levels of care and protection for residents, can often be found within the same complex as assisted living apartments and independently living seniors too. 

Start Planning & Packing as Early as Possible

As with other moves and changes in your life, regardless of your age and your lifestyle, it can be considerably more traumatic and unsettling if you leave things to the last minute.

In an effort to combat that, when you have chosen the right assisted living facility for you,or else your loved one, it is time to start to look into what they want to take with them, what they would like to donate to charity and what they would like to hand down to their children and grandchildren.

Some excellent tips for downsizing include the following:

  • Get rid of any duplicate items
  • Go through logically from room to room
  • Allow sentimental reflection throughout
  • Stick to one pile of yes’s, and another of no’s
  • Open a secondhand seller account online

Involve Them Every Step of the Way

The third most essential point to bear in mind is that, especially if the move to senior living facilities is just going to involve your partner and you will either be relocating nearby or else plan on commuting to visit, is that they must be involved in the planning process as much as they possibly can be. 

As with any other personal matter relating to the individual, it is entirely unfair to assume anything, and instead, concentrating on opening a clear line of communication and honest, no-holds-barred updates with your partner are crucial

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‘Immoral’ to advise family and friends on life choices, says Cambridge

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It is a commonly held belief that it is our duty as family and friends to offer advice and guidance to those close to us when it comes to making important life choices. However, a recent article published by Cambridge philosopher, Dr. Jane Smith, argues that it is actually “immoral” to do so.

Dr. Smith’s argument centers around the concept of autonomy, or the right of an individual to make their own decisions and live their life as they see fit. She argues that by offering unsolicited advice, we are essentially trying to impose our own beliefs and values onto others, thereby infringing on their autonomy.

Furthermore, Dr. Smith points out that even well-intentioned advice can often be misguided or based on our own biases and experiences, rather than a true understanding of the situation or person in question. She states that “our understanding of the world and what is best for ourselves and others is limited and fallible. It is therefore morally suspect to act as if we have a monopoly on wisdom and to impose our views on others.”

It’s not to say that we should never offer advice or guidance, but rather that we should do so in a way that respects the autonomy of the person we are speaking to. Dr. Smith suggests that we should instead offer support and be a sounding board for their thoughts and ideas, rather than trying to steer them in a particular direction.

Additionally, Dr. Smith highlights that in some cases, offering advice can be downright harmful. For example, in situations where the person is experiencing abuse or exploitation, offering advice can inadvertently reinforce the power dynamics at play and further entrench the victim in their situation. It’s important to understand that everyone has different life experiences and different life choices.

In conclusion, Dr. Smith’s article serves as a reminder that while we may have the best intentions when offering advice to our loved ones, it is important to approach these conversations with humility and respect for the autonomy of the other person. Instead of trying to impose our own beliefs and values, we should strive to offer support and create a safe space for open and honest communication. This way, we can empower our loved ones to make the best choices for themselves, and live their life to the fullest.

More Read : theguardian

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Microsoft and OpenAI Extends partnership: Should we expect something better?

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Just a few weeks back, we came across rumors that Microsoft is investing $10 billion into OpenAI which is a popular AI tool like ChatGPT and DALL-E-2.  Now, Microsoft is extending its long term partnership with OpenAI through a new multiyear multibillion dollar investment.

While telling about this, Microsoft CEO Satya Nadella said:

“We formed our partnership with OpenAI around a shared ambition to responsibly advance cutting-edge AI research and democratize AI as a new technology platform. “In this next phase of our partnership, developers and organizations across industries will have access to the best AI infrastructure, models, and toolchain with Azure to build and run their applications.

With this move, Microsoft is going to witness investments increase in the development and deployment of super computing systems. Under this deal,  Microsoft will remain the exclusive cloud partner for OpenAI, whereas Microsoft’s cloud services will power all OpenAI workloads.

Other than this, the company is planning to deploy  OpenAI’s models in different enterprises. Other than this, some rumors suggest that the company would be preparing to incorporate Google with ChatGPT integration into Bing search results. Also, the company is integrating some language AI technology into Word, PowerPoint, and Outlook apps.

The company has not disclosed how much it has  invested in OpenAI, however, it is thinking to close relationship to  commercialize its Azure OpenAI service.

Some of the rumors suggested that Microsoft received 75 percent of OpenAI’s profits.

OpenAI CEO Sam Altman said:

The past three years of our partnership have been great, “Microsoft shares our values and we are excited to continue our independent research and work toward creating advanced AI that benefits everyone.”

No doubt, this initiative of Microsoft is the best one since i am personal user of OpenAI and company has done wonders while developing it.  Let’s see how and when the deal will be closed and what will be the consequences.

Also Read: phoneworld

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