Life style

Here’s how to combat the problem and be more decisive

Published

2 years ago

October 25, 2021

Odyssey News

Post Views: 899

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We can all relate to a situation where we have been tired, stressed, or generally not at our best and found we then made choices we later wish we hadn’t, or just struggled to make them at all. This in essence is what decision fatigue is – an exhausting of our capacity to choose in a rational, well-considered, and timely manner.

Contents hide

1 How to spot the most common symptoms of decision fatigue

2 Nourish the nervous system

3 Pick your battles

4 Know your peak performance time

5 Give yourself positive feedback

6 Break wisely

How to spot the most common symptoms of decision fatigue

The most obvious sign will be an increasing rashness. We become more influenced by our emotions and can either find ourselves choosing quickly without full consideration of all the facts, or we end up winding down endless spirals of thought and never quite get to a comfortable conclusion.

We can also generally feel the weight of the world more intensely, we may experience low mood, headaches, generalized musculoskeletal pain, anxiety, broken sleep, and loss of concentration.

These effects will extend outside of the workplace too. You may have created the decision fatigue in the office but then on your way home you could find skip your gym class because you’re so mentally exhausted, you end up opting for a ready meal over cooking dinner as you’d planned because the motivation is no longer there, and/or you more rashly decide to spend an exorbitant amount of money online shopping because your logical weighing up of things has been firmly left behind. Here are some tips on how to combat decision fatigue…

Nourish the nervous system

The more resilient your nervous system is to pressure, the more it can take in terms of burden. I myself, and the majority of my clients, turn to the Motion Nutrition nootropics (cognitive enhancers) Power Up and Unplug on a daily basis to create that tolerance to strain by providing all the nutrients it needs to function at its very best.

Pick your battles

Some things need to be deliberated and considered on a case-by-case basis, and some things can just be so. If you don’t need to keep making new choices then don’t, meal planning would be a good example here. Pick a rotating selection of breakfasts, lunches, and dinners, decide at the beginning of the week what you’ll be having, and take this concern out of your day-to-day, this frees up space for other things.

Know your peak performance time

I would hope most people start their days off the back of a good night’s sleep and feeling at their best, this would then be the time I suggest they maximize on in terms of those bigger or more taxing tasks. Get these out of the way first thing rather than spreading them over the course of the day, this prevents that progressive strain from building as you tire.

Give yourself positive feedback

Decision fatigue creates a feeling of being out of control but marking the completion of tasks as you go creates reinforcement that you are progressing forward. A tidy to-do list that gets things ticked off is a great way to both keep yourself on track and create a sense of clarity if you feel yourself going off-piste. I would clarify here that by tidy, I also mean succinct, stick to 5-7 things per day otherwise you’ll end up with a list that adds to the overwhelm rather than aiding with it.

Break wisely

I will often encounter people who fear stepping away from something even if they’re struggling as they take this as a form of failure, however, a well-timed recess can actually be exactly what you need. Just 15-20 minutes of walking out in the fresh air, a quick stretch, some deep breathing exercises, even taking a short nap, all of these offer a moment of calm for the body and mind to come back to itself and allow you to dive back in, cognitive capacity restored. If you track back up to my suggestion of knowing your peak performance times you could also identify your weak points and factor in a longer daily break, say at 3.30/4 pm for an hour.

Make this when you do your gym session, you’ll feel revitalized and then be able to crack through to the end of the day at a far higher level of efficiency compared to if you’d slogged on through before trying to drag yourself to the gym after work. This will be limited by your working situation but if there is flexibility there, then make the most of it where you can.

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Odyssey News

Odyssey has been the lead content writer and content marketer. He has vast experience in the field of writing. His SEO strategies help businesses to gain maximum traffic and success.

Life style

Timeless Treasures: Vintage-Inspired Gifts for Your Beloved Daughter

Published

1 week ago

November 30, 2023

Madison Franz

Post Views: 95

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In a world that seems to be constantly evolving, there’s a certain charm in embracing the timeless elegance of vintage-inspired gifts. When it comes to finding the perfect present for your daughter, why not delve into the past for inspiration? Vintage-inspired gifts carry a sense of nostalgia and radiate a unique character that sets them apart. In this blog post, we’ll explore a curated selection of classic and meaningful vintage-inspired gifts that will surely capture the heart of your beloved daughter.

Vintage Jewelry

There’s something magical about the delicate craftsmanship of vintage jewelry. Consider gifting your daughter a piece that reflects the grace of a bygone era. A vintage locket with a space for a cherished photo or a timeless pearl necklace can add a touch of sophistication to her style.

Classic Timepieces

A vintage-inspired watch can be a symbol of timeless elegance. Look for designs that echo the grace of the past, featuring leather straps and understated dials. Such a gift not only tells the time but also carries with it a sense of history, reminding your daughter of the enduring nature of your love.

Vintage Style Teddy Bears

When it comes to charming and timeless gifts, few items evoke the same level of nostalgia and warmth as a vintage-style teddy bear, such as Charlie Bears. These classic stuffed animals hold a special place in our hearts, transcending generations with their enduring appeal. Whether you’re seeking a whimsical addition to your daughter’s collection or introducing her to the magic of vintage-inspired cuddly companions, a vintage-style teddy bear makes for a delightful and meaningful gift.

Vintage Books

Delve into the literary world of the past and find a classic novel or a collection of poetry that has withstood the test of time. Pair it with a personalized inscription, and you have a gift that combines the beauty of literature with a heartfelt message.

Antique Vanity Set

An antique-inspired vanity set can be a delightful gift for the daughter who appreciates the art of grooming and self-care. Think hand mirrors, hairbrushes, and powder compacts reminiscent of a time when getting ready was a ceremonious affair.

Handwritten Letters

In the age of emails and instant messaging, the art of handwritten letters has become a rarity. Sit down and pour your feelings onto vintage-inspired stationery. Not only does this gift carry a personal touch, but it also harkens back to a time when communication was a thoughtful and deliberate act.

Vintage-Inspired Clothing

Embrace the fashion of yesteryears with a vintage-inspired dress or accessory. Whether it’s a floral-printed sundress reminiscent of the 1950s or a beaded clutch inspired by the Roaring Twenties, these pieces allow your daughter to carry a piece of history in her everyday style.

Heirloom Quilts or Throws

Consider gifting a cozy vintage-inspired quilt or throw that can be passed down through generations. The warmth and comfort of such a gift evoke memories of a simpler time, fostering a sense of family tradition and continuity.

Conclusion

In a world filled with fleeting trends, vintage-inspired gifts stand out as enduring symbols of style and sentimentality. By selecting a gift that draws inspiration from the past, you offer your daughter a tangible piece of history and express the timeless nature of your love and connection. These thoughtful and classic presents will not only become cherished possessions but also serve as a reminder of the enduring bond between a parent and a daughter.

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Madison Franz

I am an experienced financial analyst & writer who is well known for his ability to foretell market trends as well.

Life style

Why Is the Agafay Desret Morocco Such a Popular Destination?

Published

1 month ago

November 9, 2023

Madison Franz

Post Views: 127

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Morocco has many things and spots to offer, but among all other major highlights, the most common and famous is the Sahara desert, which is considered the largest and hottest desert globally.

With an exciting journey towards this Agafay desert Morocco, camping under the star-filled sky and enjoying the sunset, you will surely get an attractive and the most unique experience. It is why no need to wait anymore and start your trip now towards this desert.

Things to Know About Heading over to Sahara Desert Tour

Before starting your trip to the Sahara desert, keep in mind that you can’t explore the whole desert in a day. So you must consider a three-day desert because it is far away from Morocco and its busy cities, such as Marrakech and Fez.

Also, you have to spend most of your time sitting in the car because there is a lot of distance between these cities and the desert. That is why you need to have the right guidance and go with a reputable company. Make sure to have a relaxed and comfortable experience.

What is a Sahara Desert Camp Like?

No matter which agency you choose on which budget for your trip, you can explore a wide variety of Agafay desert Morocco. So it will be a worthy option to invest some extra money to enjoy the luxurious Morocco tour in the top-quality desert camp.

Maybe heading over to the desert is only the first and last time tour of yours, so why not make it memorable? You can make it comfortable with a comfortable vehicle and the right guidance.

Adventurous Activities Await:

If you are a thrill seeker, then the Sahara desert is the best place to enjoy exciting activities. Besides, you can enjoy camel trekking in the sandy dunes for an unparalleled desert experience. Also, this desert allows tourists to navigate around the wide area of ancient traders. You may also ride in luxurious vehicles to pass across sand hills. Moreover, camping in the desert under the star-filled sky is something different.

Safety First:

Though the beauty of the Sahara desert is imaginary, make sure to prefer safety while enjoying the journey. Always travel with a guide who has an extensive understanding of trails as well as culture and weather. The guide will surely protect your well-being and provide you with insights into the desert. Besides guidance, make sure to pack sun protection, enough water and proper clothing.

Planning Your Sahara Adventure:

Never choose the wrong travel agency because it can affect your overall trip. Make sure to book the tour with a reputable company and check all packages. These include accommodations, tours and transportation to provide a unique and better experience. Before choosing the company, deeply research and consider reviews and other options to find the one based on preference and budget.

Conclusion:

Due to attractive landscapes, rich culture and exciting activities, the Agafay desert Morocco attracts the attention of locals as well as tourists from around the globe. By heading over to the Sahara, you can get a journey that will leave long-lasting memories behind each step. So don’t wait and pack your belongings now to explore the energetic Sahara desert!