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Here’s how to combat the problem and be more decisive

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combat the problem and be more decisive
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We can all relate to a situation where we have been tired, stressed, or generally not at our best and found we then made choices we later wish we hadn’t, or just struggled to make them at all. This in essence is what decision fatigue is – an exhausting of our capacity to choose in a rational, well-considered, and timely manner.

How to spot the most common symptoms of decision fatigue

The most obvious sign will be an increasing rashness. We become more influenced by our emotions and can either find ourselves choosing quickly without full consideration of all the facts, or we end up winding down endless spirals of thought and never quite get to a comfortable conclusion.

We can also generally feel the weight of the world more intensely, we may experience low mood, headaches, generalized musculoskeletal pain, anxiety, broken sleep, and loss of concentration.

These effects will extend outside of the workplace too. You may have created the decision fatigue in the office but then on your way home you could find skip your gym class because you’re so mentally exhausted, you end up opting for a ready meal over cooking dinner as you’d planned because the motivation is no longer there, and/or you more rashly decide to spend an exorbitant amount of money online shopping because your logical weighing up of things has been firmly left behind. Here are some tips on how to combat decision fatigue…

Nourish the nervous system

The more resilient your nervous system is to pressure, the more it can take in terms of burden. I myself, and the majority of my clients, turn to the Motion Nutrition nootropics (cognitive enhancers) Power Up and Unplug on a daily basis to create that tolerance to strain by providing all the nutrients it needs to function at its very best.

Pick your battles

Some things need to be deliberated and considered on a case-by-case basis, and some things can just be so. If you don’t need to keep making new choices then don’t, meal planning would be a good example here. Pick a rotating selection of breakfasts, lunches, and dinners, decide at the beginning of the week what you’ll be having, and take this concern out of your day-to-day, this frees up space for other things.

Know your peak performance time

I would hope most people start their days off the back of a good night’s sleep and feeling at their best, this would then be the time I suggest they maximize on in terms of those bigger or more taxing tasks. Get these out of the way first thing rather than spreading them over the course of the day, this prevents that progressive strain from building as you tire.

Give yourself positive feedback

Decision fatigue creates a feeling of being out of control but marking the completion of tasks as you go creates reinforcement that you are progressing forward. A tidy to-do list that gets things ticked off is a great way to both keep yourself on track and create a sense of clarity if you feel yourself going off-piste. I would clarify here that by tidy, I also mean succinct, stick to 5-7 things per day otherwise you’ll end up with a list that adds to the overwhelm rather than aiding with it.

Break wisely

I will often encounter people who fear stepping away from something even if they’re struggling as they take this as a form of failure, however, a well-timed recess can actually be exactly what you need. Just 15-20 minutes of walking out in the fresh air, a quick stretch, some deep breathing exercises, even taking a short nap, all of these offer a moment of calm for the body and mind to come back to itself and allow you to dive back in, cognitive capacity restored. If you track back up to my suggestion of knowing your peak performance times you could also identify your weak points and factor in a longer daily break, say at 3.30/4 pm for an hour.

Make this when you do your gym session, you’ll feel revitalized and then be able to crack through to the end of the day at a far higher level of efficiency compared to if you’d slogged on through before trying to drag yourself to the gym after work. This will be limited by your working situation but if there is flexibility there, then make the most of it where you can.


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4 Signs you are getting pocketed in a relationship

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4 Signs you are getting pocketed in a relationship
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Being in a relationship and putting in all the effort to make sure the relationship goes smoothly and joyfully is beautiful, it shows how much you are engaged and considerate for the bond that you share with your partner. However, it must be very puzzling if your partner avoids interacting with you in public and refuses to introduce you to family or friends while you have been outgoing and accepting of your relationship and vocal about it on social media and in your personal circles simply because you are confident about your partner.And if they don’t do the same, there are chances that your partner is reaping benefits out of your relationship and you are being pocketed.

Here are four indications that your relationship is being taken advantage of and you are getting pocketed:

reject plans with friends

1. They try to avoid plans with family or friends

Whenever you are excited to go out and have a joyous time with your partner and you ask them to invite their friends or family just because the more the people the more the fun, right? You engage with people and know different stories and of course you bond with their closed ones. But if they avoid all such plans and try to avoid the involvement of their friends or family, it’s a sign that you are being pocketed.

You meet somewhere secluded

2. You always meet somewhere secluded

Going out to places that are exciting is much needed to keep things spicy and fun.

But if your partner insists to meet and chill at places that are secluded or away from their locality and they try to avoid getting togethers where there are people who might know you or your partner, it’s a sign that your partner is refraining from engaging with you in public.

3. They don’t talk about their family or friends at all

Conversing about your family or just talking about memories with your friends is something that is just so normal. When you go down the memory lane and you want your partner to know how you were and what all you did before you both came together is something that builds understanding and strengthens the bond.

But if your partner always avoids conversations related to their friends or family and doesn’t share much about their past is a clear sign that you are being taken advantage of.

You are not on social media

4. You are not on their social media at all

Together, taking pictures is a natural thing to do, and you know it’s for memories, right?And what is wrong in posting those beautiful clicks on your social media if you are confident about your partner. It is puzzling and a warning sign of pocketing if your partner doesn’t post or keep you current on their social network.

Even though there may be many plausible explanations for pocketing, which can be very mystifying, you should address your partner if you notice a pattern. Issues may be resolved through communication, but alway keep an eye out!

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Brad Pitt reportedly dating someone but he not in serious relationship

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Brad Pitt reportedly dating someone but he not in serious relationship
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Brad Pitt moves on from Angelina Jolie six years after parting ways with her

Brad Pitt has finally moved on from ex-wife Angelina Jolie after six years as he’s reportedly dating someone while “living his best life.”

An insider spilled to People Magazine that the Bullet Train star has been seeing someone but it’s not serious.

“He’s dating, but is not in a serious relationship,” the source close to the superstar told the publication in this week’s issue.

Pitt and Jolie parted ways in 2016 after the Maleficent star filed for divorce citing irreconcilable differences after 12 years of romance.

After the divorce was finalised, the father of six was linked to Polish native Nicole Poturalski according to Daily Mail, however, the romance did not last for long.

Meanwhile, the actor has a “pretty good” relation with his younger kids, whom he shares with his former wife, according to the insider.

“Brad has dinner with his younger kids when they are all in L.A. Since the kids are older now, they have their own life and friends,” the outlet revealed. “Brad still has a pretty good relationship with them.”

Pitt is father to six children, Maddox, 20, Pax, 18, Zahara, 17, Shiloh, 16, and 14-year-old twins Vivienne and Knox.

The source further revealed that the actor is “living his best life” amid legal battle with Jolie involving the Chateau Miraval winery.

“Brad has his movies, he has Miraval and he has these other [passions],” the insider said. “He loves architecture, he loves creativity. He’s living his best life under the circumstances.”

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Jennifer Garner, John Miller keeping romance ‘low-key’ while incorporating their families

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Jennifer Garner John Miller keeping romance
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Jennifer Garner, John Miller write each other ‘sweet love notes’ when they are not together, a source claims

Jennifer Garner and John Miller’s are reportedly bringing their families closer as their romance is getting serious after her ex-husband Ben Affleck tied the knot with Jennifer Lopez.

An insider spilled to Us Weekly that the couple is keeping their relation “very private” and away from the public eye unlike Affleck and JLo.

“They meet at each other’s houses — even for a quick glass of wine or for a low-key dinner date night away from prying eyes,” the insider told the outlet.

The Adam Project actor and the CaliGroup CEO will stay the night with one another “when the timing is right” and have gone on “secret getaways” to New York, Italy and beyond, as per the source.

The couple dated for two years after the 49-year-old actor got divorced from Affleck in 2018. However, they called it quits in 2020 only to get back together in April 2021.

Garner is mother to two daughters, Violet and Seraphina, and a son Samuel with Affleck whereas Miller has a son Quest and a daughter Violet with ex-wife Caroline Campbell.

The actor “met and hung out with John’s kids and his whole family, even for special events like birthdays, when they have all gotten together,” the source said.

The insider further noted that the lovebirds have been “incorporating their families since they got back together.”

The outlet shared that Miller has been “spending more time with Jen’s kids,” and the blended brood often does “planned fun things together on weekends.”

And when the duo’s busy schedule holds them from meeting each other then the two “write each other sweet love notes,” the insider revealed.

Previously, as per a report by OK! Magazine, a source said that, “[Jennifer] loves how little [John] cares for the limelight or the whole Hollywood scenester stuff.”

“Very different from Ben and J. Lo’s relationship in that way. You’ll never see them ham it up for the cameras or fixate about what events to attend together, it’s just not their style,” the insider added.

According to the source, Garner and Miller “don’t need anyone else’s validation to know they’re meant to be together. That’s not to say they’re taking digs against others, it’s just not them.”

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All bodies are beach bodies: Spain’s equality ministry launches summer campaign

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All bodies are beach bodies Spain equality ministry launches summer campaign
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Spain’s equality ministry has launched a creative summer campaign encouraging women of all shapes and sizes to hit the beach, with the slogan: “Summer is ours too.”

The colourful campaign’s promotional image features five women of different body types, ages and ethnicities enjoying a day in the sun. “Summer is ours too,” it says. “Enjoy it how, where and with whomever you want.” The campaign also features a woman who has had a mastectomy topless.

“All bodies are beach bodies,” Ione Belarra, the leader of Podemos who serves as social rights minister in Spain’s Socialist-led coalition government, said. “All bodies are valid and we have the right to enjoy life as we are, without guilt or shame. Summer is for everyone!”

Antonia Morillas, head of the Spanish women’s institute and the organisation behind the initiative, said physical expectations affected women’s self-esteem and denied them their rights.

“Diverse bodies, free of gender stereotypes, occupying all spaces. Summer also belongs to us. Free, equal and diverse,” she tweeted on Wednesday alongside an image from the campaign.

When left-wing leader Cayo Lara said the campaign was absurd and trying to “create a problem where it doesn’t exist”, Podemos hit back in a tweet with: “If bodies bother you, you can stay home tweeting.”

… we have a small favour to ask. Millions are turning to the Guardian for open, independent, quality news every day, and readers in 180 countries around the world now support us financially.

We believe everyone deserves access to information that’s grounded in science and truth, and analysis rooted in authority and integrity. That’s why we made a different choice: to keep our reporting open for all readers, regardless of where they live or what they can afford to pay. This means more people can be better informed, united, and inspired to take meaningful action.

In these perilous times, a truth-seeking global news organisation like the Guardian is essential. We have no shareholders or billionaire owner, meaning our journalism is free from commercial and political influence – this makes us different. When it’s never been more important, our independence allows us to fearlessly investigate, challenge and expose those in power.

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Too Hot to Handle is coming to Korea this summer

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Too Hot to Handle is coming to Korea this summer
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The Korean version of the popular American-British dating reality program Too Hot to Handle is coming to Wavve this summer, according to ALLKPOP.

The show is titled ‘Sum+fing’ (combining “sum” with “surfing”), the brand new Wavve original dating reality series invites young single males and females to meet and mingle on Sum-topia, a beautiful paradise island.

The five celebrity MCs will be witnessing every moment of the participants’ paradise vacation, offering interesting and enjoyable commentary on their every move.

Hosted by Jo Se Ho, WINNER’s Kang Seung Yoon and Kim Jin Woo, Lee Mi Joo, and Uhm Ji Yoon, the reality series is slated to air this August.

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Suuugarbabyyy Age, Weight, Height, Career, and Net worth

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Life is not all about being embedded in your work. You have to develop a social life too. In modern days, social media platforms have made it easier. The facts such as Suuugarbabyyy networth will help you understand how you can build a perfect profile for yourself with an impressive social media life.

Several social media platforms allow you to access a bulk of the public. If we take a look, we will come to know that several names have gained fame in the past few years, and social media is currently blooming. Suuugarbabyyy is a famous tiktoker who has become famous because of her charismatic personality and stunning looks.

If we look at her profile, we will find her modeling for the different clothing brands, shoes, and similar stuff. Within no time, she has successfully achieved the attention of a huge community of the general public. The number of her online fans is amazing, and you might have to look at her profile to decide for yourself.

Suuugarbabyyy Networth And Similar Other Details

People prefer quality content on social media. This is why most of the time, you will find people with such ideology achieving success. Also, there were those people too, whose concern was on quantity. However, both schools of thought have their reason. If we look at the profile of our star in question, then Suuugarbabyyy has always produced quality content. This is why she has engaged so many followers in a limited time.

This calls for a look at her financial status. Although her content is engaging, since she is not that old on the platform, her current net worth stands between $200 K – $400 K. These are impressive numbers. Still, if we take a look at her bright future, we can see that she will surely go miles and this net worth value will witness an unimaginable increase.

The other reason for this comparatively low net worth mark might be her less activity on the Instagram platform. As we know that celebrities tend to utilize all social media platforms and engage more followers, but you will seldom find Suuugarbabyyy active on her Instagram account.

Suuugarbabyyy Career Details

The career life details of the social media stars help you get a closer look at their life and, in turn, help you assess the quality of their content. According to the available details, it is evident that Suuugarbabyyy is an American TikTok star, and she is known in the public circles for her modeling of different clothes and shoe brands. One of the most important factors that have helped her rise is her friendly nature. You will find her social circle to be extremely vast.

If we look at her social media profile, then on the TikTok platform, the number of her followers stands at 207.3 K. Also, if we look at her content, the number of her short videos currently stands at 592. The Other theme of her videos has gathered much attention and love from the public. If we look at her worldwide ranking on the TikTok platform, Suuugarbabyyy is ranked as 196462. If we look at the popularity index, she will be ranked at 188021.

Physical Details Of The Social Media Star                                    

Being a female star, your beauty is always the biggest attraction for the viewers. Your beauty is why people want to look at your videos repeatedly. Most of the time, your physical details are also searched online. Therefore, if we talk about our star in question, then Suuugarbabyyy has 5 feet 4 inches.

Now, if we look at her weight mark, we can not categorize her as too skinny or overweight because she has a weight mark of 55 kg. The body measurements of the female stars are one of the most frequently asked questions. If we talk about Suuugarbabyyy, then her body measurements are 36-26-40 inches. When combined with her blonde hair, these features make her a true beauty.

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Hannah Ann Made Vegan, Gluten-Free Twix Bars And For How Healthy It Is, They’re Delicious

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Hannah Ann Made Vegan Twix Bars And For How Healthy It Is, They're Delicious
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I am adamant about wanting to limit the amount of former “Bachelor” and “Bachelorette” cast members I follow on Instagram — mostly for my sanity, but also because they all tend to mold into a white blur of diet tea– and FabFitFun-selling bikini-clad clones.

Don’t get me wrong — through sickness (ahem, Juan Pablo) and health, I am a die-hard member of Bachelor Nation. It’s not always something I’m proud of, but I can’t help but love the show for all of the drama, love, anger, and comedy it brings to my life. There’s something about seeing beautiful people have their hearts broken onscreen that gives America a sort of sick pleasure, but once the cast members are off my screen, I drop them like a bad habit.

My Monday-night watching buddy and sister, however, is my source of news for all things Bachelor Nation after they actually get off the show. She follows nearly every member of the show on Instagram and is the first to tell me when one of the couples break up or says something embarrassing on social media.

A couple of weeks ago, she came to me practically drooling over a Twix bar recipe Hannah Ann had made. I’m vegan, and my sister is gluten-free, so we’re always looking for things to bake together. I had to admit, they looked delicious and with the promise of being able to eat something Twix bar-esque and have Hannah Ann’s body, it didn’t hurt to give it a try.

The recipe comes from food blogger Rachel DeVaux — the registered dietician and certified personal trainer is super passionate about holistic wellness, so I knew the recipe was going to be healthy. Whether or not it was going to taste good was up in the air, but it was surprisingly way better than I expected for how healthy it is.

The best part of the recipe was that it actually had the three layers of shortbread, caramel, and chocolate. It’s of course, not exactly the same as the golden-wrapped candies I used to eat as a kid, but it satisfies my craving for sweets whenever I have the post-meal hankering.

The only real negative to this is that to make each layer, I had to wait for each one to cool before being able to make the next one. So, it took me about five days to actually make the whole thing (I did a layer after work every day, and forgot about it for a couple of days in between).

That said, if I added up the amount of time it actually took to make a full pan, I would say it wouldn’t have even amounted to an hour. The bottom shortbread layer needed to be baked, but other than that, I just had to heat some things over a pan for a couple of minutes for the caramel and chocolate layers. To stay solid, these do need to stay refrigerated.


Shortbread Layer

– 1/2 cup coconut flour

– 1/2 cup almond flour

– 1/3 coconut oil, melted

– 3 tbsp honey, warmed (you can sub maple syrup)

Caramel Layer

– 1/2 cup almond butter (you can swap for peanut butter, but it’ll have a stronger flavor)

– 1/4 cup coconut oil

– 1 tsp vanilla extract

– 1/4 cup maple syrup

– pinch sea salt

Chocolate Layer

– 1 2.5 oz. bar of chocolate of your choice (or 1/2 cup chocolate chips)

– 1 tbsp coconut oil

– 1/4 tsp flakey sea salt (optional)

Other equipment that’ll make things easier but isn’t required:

– A 6×6 baking pan

– Parchment paper


Shortbread Layer

– Preheat oven to 350 F.

– Combine and mix all the ingredients in one bowl.

– Line a 6×6 baking dish with parchment paper and really pack the mixture down in to the pan. I used a spoon to smooth it down.

– Bake for 10 to 12 minutes or until golden brown. You’d rather under-brown this than over so it doesn’t crumble.

– Let this cool before working on the next layer. (I put mine in the fridge and forgot about it for two days — oops.)

Caramel Layer

– Combine all ingredients in a saucepan (I used a wok because I didn’t have anything else) over medium-low heat until everything is liquified. It shouldn’t take more than two to three minutes.

– Turn off heat and pour this over your shortbread layer. Let it cool before moving on to the last step. (I, once again, forgot and left this in the fridge for about three days.)

Chocolate Layer

– Break up the chocolate bar in a saucepan and add coconut oil, melting on medium-low heat till it’s liquified. Or, heat everything up in a microwave for 30-second increments.

– Layer this over the caramel layer, and sprinkle flakey sea salt on top, if desired.

– Let cool in the fridge overnight or freezer for several hours till everything has set in place.

– Cut the pieces about half an inch wide and two inches long, et voila!


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Founders Of Color Q&A: Yarlap’s MaryEllen Reider On Destigmatizing Women’s Health

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Yarlap’s MaryEllen Reider On Destigmatizing Women’s Health
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The father-daughter duo co-founded the brand and has since generated a passionate, dedicated community of women.

I was lucky enough to meet you over a decade ago as a fellow freshman in college. Since then, I had the luxury of being able to witness her evolution from the faithful companion I went to my first job fair with to the woman who is now a pioneer in destigmatizing the portrayal of women’s reproductive health.

The pelvic floor training device company she co-founded with her father was built to do women’s Kegels for them, strengthening the uterus and bladder. The FDA-approved trainer allows women to strengthen their pelvic floor at home and has gained incredible traction amongst women struggling with bladder leaks — something Reider says is an incredibly common occurrence.

The media portrayal of women’s reproductive health is often sexualized, diminished as unimportant, or simply not talked about at all. Reider has singlehandedly pioneered a story of empowerment in uterus health, paving the way for what is sure to be far less judgment and openness to educate ourselves on the intricacies of the female reproductive system.

Featured in Bustle, Reader’s Digest, and Shape, just to name a few, Reider didn’t just found Yarlap, she is Yarlap.



What is the story you hope to tell with Yarlap as a brand?

To improve the quality of women’s lives! As a college student, I worked in Kosovo as an intern to empower women helping them take financial control over their lives — having access to a checking account, voting rights, and access to healthcare.

I have continued my work with Yarlap. The pelvic floor muscles are an important piece of the puzzle for women’s wellness.

The pelvic floor muscles are critical for sex, bladder control and overall health.

Keeping these muscles toned can make a radical difference in the quality of a woman’s life.

Things seem to happen in threes, that includes good things too! Pelvic floor muscle tone is integral to a woman’s continence, posture, and sexual response.

We have women of all ages contacting us with their intensely personal success stories with Yarlap. They want to share their joy with someone, and they trust us to remain confidential.

However, I have permission from a licensed healthcare professional in her eighties that I can confirm: she regained her freedom to travel without being anchored to a bathroom. We also have young mothers and college athletes with similar stories! Your pelvic floor matters, no matter what your age is.

This kind of confidence is what we are working to build. Having that kind of confidence is immeasurable.

What has been your biggest challenge and highlight as a business owner?

The big challenge would be that the pelvic floor is both complicated and important to women’s health. Yet, we do not talk about it enough as a society. Anything below the belt for women is seen as taboo. Bladder leaks happen to many women (one in three in the USA) and we need to talk about it more openly.

Doing Kegel exercises and pelvic floor exercises do work, but you have to do them correctly.

The highlight is now. Women are looking for ways to better their health, especially at home. They are looking for ways to stop bladder leaks, have a better and more confident time in bed, and feel confident again.

My favorite moment is when women contact us and tell us that they feel confident and so excited that they no longer pee themselves now that they use the Yarlap. Some women, after decades or even months, all of a sudden are able to control their bladders? The excitement is pure joy.

Having a part in giving them that confidence is fantastic and makes me so proud of what we do at Yarlap. Especially hearing some of the horror and humiliating stories, being able to give that confidence back to someone is the biggest high I can get.

How much does coming from a marginalized community play into your business?

It is everything. I am able to directly empathize with the women you are helping.

My dad and I are co-founders of Yarlap. When we created the packaging, we knew that we wanted to emphasize our AutoKegel trademark because we wanted to let women know “we do the entire process for you.”

So many women are disheartened when they hear “do your Kegels!” because they have tried. But, the beauty with the Yarlap is that we do everything for you. You are able to sit back and relax, let Yarlap do the rest.

How do you feel community building is a part of your business?

Everyone has talked about Kegels. Women want to know about their pelvic floor muscles. Giving women a resource and a tool that is safe, effective, and reliable is something we take very seriously, but we also want to make it fun too. Showing that message to your community is equally as important!

Our community has grown and started getting brand recognition when it comes to pelvic floor exercises! That is directly with our community engaging with us.

We want to make bladder control and pelvic floor toning accessible.

We want to make it friendly and less daunting, or embarrassing. Giving the community the appropriate resources and tools to make a decision is something we pride ourselves in.

What advice do you give to young entrepreneurs coming from minority backgrounds?

Don’t work so hard that you start to lose sight of the big picture. Building a company is really hard work. It is hard to step away. You dive into your business and give it everything you have.

You spend 24/7 answering emails, taking phone calls, etc. and it is all-consuming.

Sometimes you’ll come home feeling like you have been fighting a dragon with a pastel pool noodle. It is important to take time off and get reenergized. Feel refueled and do some self-care (in whatever form that means and works for you).

What can we expect from the future of Yarlap?

When women think of bladder leaks, they usually assume the next step is adult diapers or surgery. We’re here to shake that mentality up because it’s not true. Pelvic floor exercises are a really great and natural way to treat this issue.

Most women just need the information and the correct tools to help fix it.

Yarlap is all about improving the quality of life for every woman. Muscle control is the key — we give that to you in your own home on your own terms. Yarlap may be the ultimate in trans-human medical technology — energizing our neuro-plasticity (the way our brain works) to make the quality of life better.

That’s about all I can share at this time, but buying the Yarlap now puts you way out ahead for the new technology.

Rapid Fire

What are your favorite accounts to follow on social media?

I am a big, big “Parks and Recreation” fan. I really enjoy following Nick Offerman. He has been posting a lot of interviews of the cast with “Parks and Rec”! I think his laugh is hilarious. Plus, Megan Mullally, his wife, is really empowering and she is in almost every post too.

To what one characteristic of yours do you attribute your success?

Hard work. I always have my phone and computer nearby in case someone needs something. I have to tell myself to step away and “leave the office” for the day sometimes!

Tell us a book you’d recommend.

Tina Fey’s book, “Bossypants.” She talks about all the missteps she has made and that she worked so hard to get to where she is. She went through rejections and terrible jobs (just like the rest of us!), but you have to get back up and try again.

What charities do you support?

Neuromuscular issues including Parkinson’s disease. Our support is very direct and personal.

We are very dedicated to muscle tone and muscle re-education. As you might guess, our patents are for patient safety and therapeutic efficacy.

What is the item in your closet you wear the most?

Yoga pants. I work from home every day, so yoga pants and a comfortable top are my go-to outfits.

What is the one skincare product you can’t live without?

Cetaphil Foaming Cleanser — I have very, very sensitive skin. I mean, REALLY sensitive. If it has a scent in it, it will probably make my face break out.

Cetaphil is something that my doctor recommended me to use and I have never gone anywhere without. I have travel-size everything and a big bottle of Cetaphil foaming cleanser in my bag!

What is on your nightstand?

A glass of water, my glasses, and a book.

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What Does It Mean When We Dream?




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If you’re wondering what our dreams mean, you’ve come to the right place. This article will give you an overview of the different types of weird dreams and their causes. Keep reading to learn more about your dreams! Hopefully, you’ll feel more at ease about them after reading this! And remember that you’re not alone! There are millions of people that have the same question as you.


What Are Dreams?


Some of us have trouble defining our dreams. But many people report vivid, detailed dreams that foretell upcoming events. For example, when you dream of a vacation, you may see yourself at the exact spot where you had an incident. In other cases, we experience “déjà vu” – a feeling of familiarity with a place or person. This can be an indication that your dream came true or that the person you dreamed of spoke the exact words that you just said.


Scientists have a difficult time explaining what dreams are. Most dreams last anywhere from a few seconds to twenty minutes. Some people have as many as five dreams a night, and they occupy approximately two hours of sleep. It is difficult to study dreaming since we remember it only when we awaken, but new research has made it possible to understand why we dream. According to experts, dreams are the result of activity in the cerebral cortex, which is responsible for higher-order thought processes.


Causes Of Dreams


There are many possible causes of dreams, and they’re not all the same for everyone. Many believe that dreams are the subconscious’ way of sorting out memories and deleting the irrelevant ones. Others believe dreams are a psychological way to process complicated thoughts and feelings. However, no matter what the reason, it’s best to seek medical attention if you regularly experience unusual dreams. If you’ve ever had a scary dream, you know that it’s best to consult with your primary care physician and a sleep physician to get a proper diagnosis.


It’s hard to pinpoint specific causes for dreams, but many researchers agree that dreams have an important function in the development of our cognitive abilities. They can process emotions and memories and help us prepare for future challenges. Interestingly, dreams can improve our social skills. Despite their potential health implications, they can make sleeping difficult and make us sleepy during the day. 


Type Of Dreams


The different types of dreams vary in content. The most vivid and memorable dreams are “supernatural” dreams, which may not happen often for most people, but can remain etched in the mind for months or even years. There are also “shared dreams,” in which two people dream about the same event or experience, and they can then be verified upon waking. These dreams are particularly powerful because they bring us feelings of harmony and connection. They can even be frightening, so it is important to identify the different types of dreams in order to understand the significance of each one.


Recent lucid dreams are also very common, and they reflect a recent event in our life. In most cases, these dreams are symbolic and represent an event that happened recently. They can be realistic, symbolic, or both. Most people don’t even realize they are dreaming, so it can be difficult to distinguish which type they have. But, despite their differences, most people can identify with one of the following five types. While there are more than one type of dream, these are the most common. The experts have also mentioned the different ways of how to get lucid dreams



There are many interpretations of the meaning of dreams. If you dream about your dead parents, for example, it may be a benevolent visitation from the spirit world. This dream can also have a negative connotation because it can represent your fears and concerns. Depending on the context, however, it may be either a comforting or worrying dream. Whatever the reason, it is important to understand the meaning behind such a dream.


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5 Inflatable Decorations For Your Perfect Garden Party

Lily Parsons



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When it comes to planning your next party, making sure you have the right decorations is essential. But with a number of holidays approaching and your garden party just around the corner, what are you going to do? You can make the process easier by picking up some inflatable decor! Whether you want to go for something festive, like a pumpkin patch or Christmas tree, or if you want to keep things on-trend with a little bit of bling, these are ideas that will make your garden party shine!


If you’re looking for the perfect party decoration, look no further than inflatable decorations! They’re easy to set up and can be used in a variety of settings, from your home to your garden party. In this article, we’ll show you how to put together the perfect inflatable decoration for your next garden party.

First, gather all of the materials you need: an inflatable ring, some adhesive tape, and some balloons. Make sure that each balloon is at least 2 feet long.

Next, assemble the inflatable ring. Start by anchoring one end of the adhesive tape to one side of the inflatable ring. Then, attach the other end of the adhesive tape to another side of the ring. Make sure that the tape is evenly spread across the surface of the ring.

Now it’s time to fill up the inflatable ring with balloons. Start by placing a balloon at one end of the ring and then slowly pull it towards you until it touches the adhesive tape. Once it’s in place, press down on it so that it’s inflated.

Finally, decorate your inflatable decoration as desired and enjoy your Garden Party Perfection!

What is the party theme?

If you’re looking for a festive and fun way to celebrate your garden party, consider using inflatable decorations. These decorations are perfect for any party theme and can add a lot of excitement and fun to your event.

When choosing an inflatable decoration, be sure to think about the party theme. Some great party themes to consider include beach parties, carnivals, and pirate parties. You can find inflatable pirate ships, treasure chests, and bikini babes that will perfectly fit your party theme.

If you’re not sure what party theme to choose, don’t worry. You can also contact a local party rental company named Pop Up Parties UK   to help you find the perfect inflatable decoration for your event. These companies have a wide range of inflatable decorations that will fit any party theme.

Igloo Event

If you’re looking for the perfect way to celebrate your birthday, then an igloo party is the perfect option! Igloo parties are easy and fun to organize, and they provide a unique and exciting experience for your guests.

First, you’ll need to find an inflatable igloo dome. These are available online or at most party stores. Once you have your igloo, you’ll need to prepare the party area. This will include setting up tables and chairs, decorating the walls with paper lanterns, and preparing food and drinks.

Once everything is ready, it’s time for the guests to arrive! You can have everyone gather inside the igloo, or you can have them enter through different entrances. Just be sure to keep the party area clean so that everyone has a great time.

If you’re looking for a unique and memorable birthday party, then an igloo party is definitely the right choice!

Party Decorations

If you’re looking for the perfect party decoration, look no further than inflatable decorations! These fun and colorful additions will add life to your party and make it that much more enjoyable.

Some of the most popular inflatable decorations are clowns, dinosaurs, and superheroes. Clowns are a great way to lighten up any party atmosphere and are sure to get everybody laughing. Dinosaurs can be fun and scary at the same time and will provide a focal point for all of the children at your party. Superheroes are perfect for keeping everyone safe while they’re having a blast dancing and celebrating.

Food & Drink

If you’re looking for something festive and fun to add to your garden party, consider inflatable decorations. These colorful creations are perfect for munching on while enjoying the company of friends and family.

Some of the most popular inflatables are food items. You can find everything from burgers to cake pops to tacos. Just be sure to choose something that will fit in with your party theme. If you’re celebrating a movie or movie-related event, for example, you might want to go with themed food items like popcorn and candy bars.

If you’re not quite sure what kind of inflatable decoration would be best for your party, don’t worry – there are plenty of online retailers that carry a variety of these unique items. Just get in touch with them directly and they’ll help you find the perfect product for your occasion.


If you’re looking for something fun and festive to bring to your next garden party, consider inflatable decorations! These decorations are sure to get everyone excited and entertained.

Some of our favorites include the unicorn ride and the bounce house. Both of these attractions are perfect for kids and adults alike. Plus, they’re both very affordable.

If you want to go a bit more adult-oriented, we have a few choices for you. Our selection includes the giant Jenga set and the coloring competition stage. Both of these attractions are sure to keep guests busy for hours on end.

Whatever you choose, be sure to have plenty of fun at your next garden party!

Supplies and Safety

  1. To make your garden party extra special, inflatable decorations are a great way to add excitement and fun. However, be sure to take precautions when handling these decorations.
  2. Always use caution when inflating these decorations. If you do not have experience inflating them, find someone who does before you start. Do not attempt to inflate them if they are damaged in any way.
  3. Always keep a safe distance from the inflatable decorations while they are in use. If they become damaged or blown away by the wind, be sure to replace them as soon as possible.




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