combat the problem and be more decisive
Connect with us

Life style

Here’s how to combat the problem and be more decisive

Odyssey News

Published

on

combat the problem and be more decisive
Want create site? Find Free WordPress Themes and plugins.

We can all relate to a situation where we have been tired, stressed, or generally not at our best and found we then made choices we later wish we hadn’t, or just struggled to make them at all. This in essence is what decision fatigue is – an exhausting of our capacity to choose in a rational, well-considered, and timely manner.

How to spot the most common symptoms of decision fatigue

The most obvious sign will be an increasing rashness. We become more influenced by our emotions and can either find ourselves choosing quickly without full consideration of all the facts, or we end up winding down endless spirals of thought and never quite get to a comfortable conclusion.

We can also generally feel the weight of the world more intensely, we may experience low mood, headaches, generalized musculoskeletal pain, anxiety, broken sleep, and loss of concentration.

These effects will extend outside of the workplace too. You may have created the decision fatigue in the office but then on your way home you could find skip your gym class because you’re so mentally exhausted, you end up opting for a ready meal over cooking dinner as you’d planned because the motivation is no longer there, and/or you more rashly decide to spend an exorbitant amount of money online shopping because your logical weighing up of things has been firmly left behind. Here are some tips on how to combat decision fatigue…

Nourish the nervous system

The more resilient your nervous system is to pressure, the more it can take in terms of burden. I myself, and the majority of my clients, turn to the Motion Nutrition nootropics (cognitive enhancers) Power Up and Unplug on a daily basis to create that tolerance to strain by providing all the nutrients it needs to function at its very best.

Pick your battles

Some things need to be deliberated and considered on a case-by-case basis, and some things can just be so. If you don’t need to keep making new choices then don’t, meal planning would be a good example here. Pick a rotating selection of breakfasts, lunches, and dinners, decide at the beginning of the week what you’ll be having, and take this concern out of your day-to-day, this frees up space for other things.

Know your peak performance time

I would hope most people start their days off the back of a good night’s sleep and feeling at their best, this would then be the time I suggest they maximize on in terms of those bigger or more taxing tasks. Get these out of the way first thing rather than spreading them over the course of the day, this prevents that progressive strain from building as you tire.

Give yourself positive feedback

Decision fatigue creates a feeling of being out of control but marking the completion of tasks as you go creates reinforcement that you are progressing forward. A tidy to-do list that gets things ticked off is a great way to both keep yourself on track and create a sense of clarity if you feel yourself going off-piste. I would clarify here that by tidy, I also mean succinct, stick to 5-7 things per day otherwise you’ll end up with a list that adds to the overwhelm rather than aiding with it.

Break wisely

I will often encounter people who fear stepping away from something even if they’re struggling as they take this as a form of failure, however, a well-timed recess can actually be exactly what you need. Just 15-20 minutes of walking out in the fresh air, a quick stretch, some deep breathing exercises, even taking a short nap, all of these offer a moment of calm for the body and mind to come back to itself and allow you to dive back in, cognitive capacity restored. If you track back up to my suggestion of knowing your peak performance times you could also identify your weak points and factor in a longer daily break, say at 3.30/4 pm for an hour.

Make this when you do your gym session, you’ll feel revitalized and then be able to crack through to the end of the day at a far higher level of efficiency compared to if you’d slogged on through before trying to drag yourself to the gym after work. This will be limited by your working situation but if there is flexibility there, then make the most of it where you can.

 

Did you find apk for android? You can find new Free Android Games and apps.
Continue Reading

Life style

What lies beneath: meet the real life metal detectorists

Odyssey News

Published

on

Want create site? Find Free WordPress Themes and plugins.
Tales of rare finds, Instagram stories, and, of course, that hit TV comedy means metal detecting is buzzing. Today’s detectorists reveal what they love about it

Lucie Gray, 31, Lincolnshire

Set up Roman Found on Instagram

We almost started it as a joke in the garden during lockdown. My cousin, Ellie, bought a metal detector for herself and then I got my hands on it – and she never got it back! It was something fun to do when we really couldn’t do a lot. I’d always had this interest in history since I was a young child as I grew up metal-detecting with my dad.

It’s a bit unique how we do it together: I find the targets, then Ellie digs the hole and excavates the find out. We were addicted after the first coin we found: which was a 1947 halfpenny. I think metal detecting is sometimes labeled as geeky or nerdy. But when you try it, you realize those labels don’t actually mean anything if you’re enjoying yourself.

Metal-detecting is now much more in the public eye, with shows like Detectorists. When we saw that there was a community on Instagram, we started our own page, Roman Found, which now has more than 55,000 followers. We’ve got a TikTok page and a YouTube channel, too. I think the popularity of our accounts probably comes down to the curation and the attention to detail: we’re both designers and we try to tell the stories of our finds by filming each one. Metal detecting is really good for my mental health, too. I’m neurodivergent, and being able to focus on one task is something I have struggled with. But metal-detecting is impossible if you’re not focused on the task, so it really makes me feel present at the moment and stops my mind from wandering into places it shouldn’t.

I’ve learned a lot of patience and focus. When I first started metal-detecting I couldn’t do it for more than an hour at a time. Now I’ve built up the stamina to detect all day.

Ellie Bruce, 23, Lincolnshire

Co-founder of Roman Found

Ellie Bruce and Lucy Gray crouching either side of a hole dug in a field, holding and photographing their find

It’s quite funny because I’m the last person people expect to be on TikTok. But we’ve gained so many close friends through social media who we never would have met if it weren’t for metal-detecting.

I research everything we find: I find out what it is, where it came from, and how old it is. It’s addictive. I’ve always had an interest in history and archaeology – and I wanted to be a paleontologist when I was younger.

One of the weirdest things we’ve found were these 1950s empty bottles of cream. We found about 10 of them all in the same place in the middle of this field. Quite early on, we were lucky enough to find a gold Henry VII coin. That was a top moment for us, because you don’t find stuff like that very often.

A muddy hand holding a buckle-shaped metal object
Buried treasure: Lucie and Ellie unearth a metal object. Photograph: Alex Telfer/The Observer

We’d never be interested in selling anything. We’ll go out for eight to 10 hours, and we might only come back with one silver coin. So, for us, that one silver coin means a lot, because of the work that’s gone into finding it.

I think if we did it separately, there’s no way we’d be out all day. I wouldn’t enjoy it as much either, so it wouldn’t be as much fun or as rewarding. It’s very much a thing we do together – we motivate each other. It’s quite a peaceful space out there, when you’re in the fields.

Tom Lucking, 31, Norfolk

Unearthed the Winfarthing Pendant

Tom Lucking in a lumberjack shirt and boots, holding a spade and metal detector

Finding old things is appealing. It’s the wonder of going out and picking up something that no one has touched or even seen for years and thinking: “This could be 1,500 years old!”

When I was about 21, a friend of mine got us permission to go on this farm in Norfolk. We’d got to this one field and we thought: “Well, that looks quite interesting.” Over the next couple of years we went there when we could and built up a collection of bits of brooch, bits of Anglo-Saxon metalwork and buckles.

the Winfarthing pendant
Grave find: the Winfarthing pendant. Photograph: British Museum

Before Christmas 2014, I was there on my own one day, detecting to see what Anglo-Saxon metalwork I could find. I got this big deep signal, dug down 2ft, and eventually found the rim of a big bronze bowl. I left it in place, marked the spot and went and spoke to the Norfolk county council’s historic environment service. They came in the January afterwards and excavated the bowl and the area around the find. It had been a high-status burial, which included a stunning golden garnet pendant and gold necklace, and other grave goods.

It went through a coroner’s inquest and was declared treasure. In the end, myself and the landowners, and the museum that wished to acquire it, Norwich Castle, came to an agreement on value. The pendant itself was £140,000, and just over £5,000 for the rest of the assemblage.

Tom Lucking’s hand holding coins and other metal objects
‘It’s the wonder of going out and picking up something that no one has touched or even seen for years’: Tom Lucking. Photograph: The Observer

I got a quarter of the payout. There was a quarter for me, a quarter for my friend who got us permission, and then half for the landowner. That formed a fair chunk of a deposit on a house after I left university. The find probably gave me some encouragement to go and get into archaeology professionally – I work in commercial archaeology now.

It’s a fun hobby, but one that requires a lot of patience. There are a lot of hours that you’re not finding anything. But if you put the hours in, I’ve found, you’ll eventually get the results.

Ruth Harding, 68, Lancashire

Took up metal-detecting in retirement

Ruth Harding in a coat, boots and bright green gloves, holding a metal detector and spade, leaning against a fence
‘It’s great to have a group for women. More than a handful has joined because they’ve been in other groups and had someone mansplain to them’: Ruth Harding. Photograph: Alex Telfer/The Observer

During lockdown, I was sitting around like everybody else. I must have seen something somewhere because I just remember that one day I thought: “Metal-detecting, I’ve always wanted to do it!” I’m retired, I came back to England three or four years ago. I’d been living in Canada for 40 years, and it’s just not a thing there.

I went to my first dig – and I was hooked. In some ways, I think humans are like dogs. Because I always think dogs need a job, even if it’s picking up a stick that’s been thrown.

Researching the detectors was actually a nightmare because there are so many, but I bought one: a Minelab Vanquish 540. I’ve now got a Deus machine, which is one of the lightest metal detectors. For most of us, as we get older, we can’t swing the detector all day. I’ve got one knee replacement and arthritis in the other – kneepads, boots, and gloves need to be upgraded all the time.

In the UK, you need the landowner’s permission to detect on their land – and also that of the tenant, like the farmer if the land is being leased. Because I don’t have permission to detect on anybody’s fields, I go on group digs, where the organizers have secured permission for us to detect on the land in advance. When I first started, I went out practically every week. Now, I tend to do one dig a month, because it can be expensive – many digs are now £20.

I’m in a Facebook group, the Sassy Searchers Ladies Metal-detecting Tribe. It’s great to have a group for women. There are more than a handful who have joined the Sassies because they’ve been in other groups and felt that when they’ve asked questions, they’ve had someone mansplain. We’re very supportive. It’s like a little family.

Recently, I found a hammered Elizabeth I coin – hammered refers to the process used to make them. I keep everything I dig up, even rusty machine parts and bits of lead, and weigh it all in at the scrap yard at the end of the year.

I get out, even if it’s pissing it down with rain. I feel like I’ve been reintroduced to England. I left when I was 25, I spent more than 40 years abroad. I’m going to some areas where I’ve last been 40-odd years ago, and parts of England I’ve never seen before. I wish I’d started detecting years ago. It’s all history, isn’t it? We’re walking over this ground and we have no idea what’s beneath it.

Dave Crisp, 76, Wiltshire

Finder of the Frome Hoard

Dave Crisp standing next to a river in the countryside, in a coat, sunglasses and boots and holding a metal detector and a spade
I’ve been metal-detecting for 35 years, and I’ve never looked back. I’m as passionate now as that first time I went out and started to find what I thought was treasure, but really was just rubbish: the few odd coins and bits and pieces. As soon as I walk across that field, all my troubles disappear.

One week in April 2010, the sun was shining. I was working as a chef in a local hospital and I had two days off. So, I asked the missus: “Is it all right if I go out?” She said: “Yes, go!” Off I went down into Somerset. I had three farms all next to one another where I had permission to detect.

I got a good signal, so I cut a little bit of turf, flapped it back – and there was a silver Roman coin, a siliqua! They don’t come up very often, certainly not for me. I put it into my pouch, not realizing that I would spend the next three hours going round in circles on that field, literally picking up silver coins.

I had to work the next week, but I really wanted to try this field again. So on the way home, I thought: “I’ll pop in for a couple of hours.” I got a signal and, at first, all I could find was this one coin and a bit of black pottery. So, I dug a bit more. I ended up pulling out a big chunk of yellow clay and, studded like little sultanas in a pudding, were bronze coins.

I literally shouted: “I’ve got two hoards!” There was the scattered hoard of siliquas and what is called the Frome Hoard: 52,503 coins in a pot that weighed 160kg in total.

The Treasure Valuation Committee valued the Frome Hoard at about £360,000, which is a payment in recognition that you did the right thing and reported the treasure. Now, it’s in the Museum of Somerset. They have made a fantastic display of it.

I split the money that I was given with the landowner of the field, so we got about £180,000 each. I always say if I’m talking about it: “Well, 180 grand, that’s not bad for three days’ work.” I bought my council house, which I’m still in. My family did well out of it, too. When I pop my clogs, they’ll do better out of it again. It changed my life.

The excitement is still there whenever I go out, even if I have a bad day and I only find rubbish. I just think: “Hey, it’s a bad day, but I’ve been out in the fresh air. I’ve been out in the sunshine. I’ve done a bit of walking, so I’m keeping a bit fitter.” It doesn’t even matter if I don’t find anything.

… as 2023 gathers pace, and you’re joining us from Pakistan, we have a small favor to ask. We are living through turbulent times, but the Guardian is always there, providing clarity and fearless, independent reporting from around the world, 24/7.

We know not everyone is in a position to pay for news. But as we’re reader-funded, we rely on the ongoing generosity of those who can afford it. This vital support means millions can continue to read reliable reporting on the events shaping our world. Will you invest in the Guardian this year?

Unlike many others, we have no billionaire owner, meaning we can fearlessly chase the truth and report it with integrity. 2023 will be no different; we will work with trademark determination and passion to bring you journalism that’s always free from commercial or political interference. No one edits our editor or diverts our attention from what’s most important.

With your support, we’ll continue to keep Guardian journalism open and free for everyone to read. When access to information is made equal, greater numbers of people can understand global events and their impact on people and communities. Together, we can demand better from the powerful and fight for democracy.

Did you find apk for android? You can find new Free Android Games and apps.
Continue Reading

Life style

Where Are The Women Surgeons?

Odyssey News

Published

on

Want create site? Find Free WordPress Themes and plugins.

I’m talking about you, Meredith Grey.

Did you find apk for android? You can find new Free Android Games and apps.
Continue Reading

Life style

9 Things I Have On My Summer Bucket List That You Don’t Want To Miss

Odyssey News

Published

on

Want create site? Find Free WordPress Themes and plugins.

Let’s make it a summer to remember.

Did you find apk for android? You can find new Free Android Games and apps.
Continue Reading

Trending

error: Content is protected !!