Fitness - Page 2 of 3 - The Odyssey News

WHAT ARE THE MENTAL AND PHYSICAL BENEFITS OF WALKING?

Discover the mental and physical health benefits of walking, according to experts. Plus, try our 13-mile walk training plan to build your endurance… Do you struggle...

Fitness1 year ago

The Real Truth

After each season of collegiate lacrosse, I fell into a form of depression. Being a college athlete has its perks: you’re known around campus, you get...

Fitness2 years ago

Getting your heart rate up via cardiovascular exercise

Women’s breasts and legs are also toned by an aerobic activity, which enhances cardiovascular health. Regardless of whether you’re jogging or cycling, your heart rate will...

6 Reasons Tea Tree Oil Should Be Your Skin's new best friends

Fitness2 years ago

6 Reasons Tea Tree Oil Should Be Your Skin’s new best friends

If you’re experiencing skin issues we are sorry for you. You’ve got many items however, is tea tree oil the one you need? Derived by the...

Fitness2 years ago

COMPRESSION CLOTHING EXPLAINED

‘Compression clothing’ is often used as a generic name for a range of products and it’s important to understand the differences between what’s on offer. Some...

Fitness2 years ago

A new study investigating running behaviours and mental health during lockdown including 14,000 people globally,

Amid the confinement and isolation of lockdown, the UK has fallen in love with running according to a new study by ASICS to mark Global Running...

These questions and more answered by yoga teacher

Fitness2 years ago

These questions and more answered by yoga teacher Hannah Glancy from Proper Northern Yoga

How long does it take on average to get more flexible? This is probably one of the most commonly asked questions. Really there isn’t a definitive...

Kettlebell Full Body Workouts To Lose Weight Fast

Fitness2 years ago

Kettlebell Full Body Workouts To Lose Weight Fast And To Gain Muscle l Men & Women Title

What are kettlebells? Around 15 years ago, no one outside the former Soviet Union knew much about kettlebells. Now, it seems most personal trainers and fitness...

Fitness2 years ago

YOUR GUIDE TO ECO-FRIENDLY FITNESS

Malcolm Bradbrook looks at what we can do to minimize our impact on the environment while still keeping fit. The environmental challenge has many different strands,...

Fitness2 years ago

CYCLING FOR WEIGHT LOSS: WORKOUT IDEAS + EXPERT ADVICE

Getting started with cycling for weight loss When it comes to cycling, before you even think about shifting pounds, you need to familiarise yourself with being...