Women’s breasts and legs are also toned by an aerobic activity, which enhances cardiovascular health. Regardless of whether you’re jogging or cycling, your heart rate will...
If you’re experiencing skin issues we are sorry for you. You’ve got many items however, is tea tree oil the one you need? Derived by the...
‘Compression clothing’ is often used as a generic name for a range of products and it’s important to understand the differences between what’s on offer. Some...
Amid the confinement and isolation of lockdown, the UK has fallen in love with running according to a new study by ASICS to mark Global Running...
How long does it take on average to get more flexible? This is probably one of the most commonly asked questions. Really there isn’t a definitive...
What are kettlebells? Around 15 years ago, no one outside the former Soviet Union knew much about kettlebells. Now, it seems most personal trainers and fitness...
Malcolm Bradbrook looks at what we can do to minimize our impact on the environment while still keeping fit. The environmental challenge has many different strands,...
Getting started with cycling for weight loss When it comes to cycling, before you even think about shifting pounds, you need to familiarise yourself with being...
Former personal trainer and Women’s Fitness Editor Christina Neal reveals eight common errors people make with their exercise routines… I will always promote the benefits of...
Exercising outside is the new norm, and with summer upon us (OK, we know there are some cloudy and drizzly moments!), it’s the perfect time to...
