Bubble tea, commonly known as “boba tea,” was originally a Taiwanese drink. Bubble tea in California, US, was brought by immigrants. It is claimed to be invented in the early 1980s. It has existed for a long time, then what made them trending in the last few years. Its popularity spread like fire when celebs and influencers promoted boba tea on their social media platforms. As the name suggests, it is prepared with the classic tea base, i.e., from milk, black or green tea. Then, sweet and chewy tapioca pearls are added to it, distinguishing it from classic teas. Sweeteners used can either be natural and organic or refined compounds of sugar.
Today’s generation is inclined towards the notion of being fit, cutting down on carbs intake, eating low or zero-calorie sweets, and consuming an organic diet. Now, a question might surface in your mind “Is bubble tea healthy?” We are here to help you out with this question and make you aware of the health benefits of much admired “Boba Tea.”
Bubble tea aids in weight loss
Boba tea might sound and appear like a sugar-laden beverage owing to its sweetened nature. But, it is not so. Boba tea is a healthy cup of tea when prepared with natural sweeteners instead of refined sugar. Low-calorie bubble tea initiates controlled weight loss. Moreover, dietary agents like caffeine and polyphenol promote other health benefits.
Bubble tea strengthens the bones
The goodness of milk balances the calcium content in the body. Calcium maintains bone density and allows you to perform rigorous activities with ease. But, with changing times, the perception of health is also changing. For instance, vegans avoid dairy products and expect better options as their calcium source.
Bubble tea is a good source of energy
Carbohydrates are the primary source of energy. Balanced carbs content in boba tea makes it an effective source of energy. It energizes the cardiac muscles and nervous system, which enables you to perform regular activities without feeling drowsy.
Bubble tea boosts immunity
Intake of antioxidants significantly improves the combating power of the body against several diseases. Improved immunity not only fights against incoming viruses but also restricts getting infected. Various antioxidants are present in boba tea, making it a suitable source for building immunity.
Bubble tea as a stress buster
Bubble tea acts according to its name. Its one relishing sip is capable of busting your stress bubble that might have accumulated during the course of a hectic day. Taking a last sip from a glass of boba tea will leave you in a refreshing mood and a sweet smile on your face to make your tough day worthwhile.
Bubble tea helps reduce Bloating and Water Retention
Like classic tea, natural ingredients in boba tea effectively reduce bloating and water retention in the body. The limited use of artificial sweeteners and preservatives makes boba tea an ideal replacement for classic tea. In addition, antioxidants also help in preventing the damage caused by free radicals to the body.
Bubble tea controls blood pressure
According to the studies, boba tea prepared with a green tea base is found to balance blood pressure and cholesterol levels. This balance further lowers the risk of developing potential heart and liver issues.
Bubble tea for oxygen flow
Tapioca pearls are rich in iron. These sweetened beads in bubble tea not only enhance the beverage’s taste but also improve the transportation flow of oxygen throughout the body. Tapioca is also a gluten-free component that lets you enjoy your tea guilt-free.
Bubble tea balances fiber intake
A variety of toppings can be used to enjoy the refreshing bubble tea. Usually, grass jelly, aloe vera, or red beans are used as toppings. In order to get fiber content, one can replace these toppings with more healthy options like fruits. Nutritious and anti-oxidative fruit supplements like strawberries, mango, banana, and more can be infused in boba tea to give you a dose of essential vitamins.
Conclusion
Like classic tea, bubble tea is loaded with several benefits. It is tasty for the tongue, healthy for the body, and a competitor against stress. In California, if you are looking your keto-friendly and low to zero-calorie bubble tea, then Aura boba tea is the best for you. It serves 100% organically sweetened beverages as its sweeteners are extracted from sugarcane. Aura Tea & Coffee serves non-dairy-based boba tea for vegan and lactose-intolerant customers. You can also visit their website to explore their menu and order online.
