BEST STRETCHES TIPS
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BEST STRETCHES TIPS

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BEST STRETCHES TIPS
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Stretching should be an essential part of every training plan. Stretch at the end of every workout to avoid tightness in the muscles and reduce injury risk. Hold each stretch for at least 30 seconds and do them all at least once.

Front thighs (quadriceps) stretch

Why does it? Tight thighs can cause knee or muscle injuries or damage to the kneecap.

  • Stand on your right leg and grab your left ankle with your left hand.
    • Pull your heel up towards your bottom, keeping your knees together.
    • Keep the supporting leg slightly bent (i.e. not locked) and keep your torso upright.
    • Hold, then repeat on the other leg.

ITB stretch

Why does it? Stretching your ITB can reduce the pressure on your knees.

  • While standing, cross the right leg over the left.
    • Extend your arms upwards. Grab your left wrist with your right hand.
    • Bend to the right at the waist, making sure you lean sideways and not forwards or backward.
    • Hold this position and repeat on the other side.

Upper back stretch

Why do it? A tight upper back can also be caused by long periods OF sitting. Avoid this exercise if you have any knee issues.

  • Kneel down on the floor and lower your bottom down to sit on your heels.
    • Gradually extend your arms out in front of you as you sit back to stretch your spine.
    • Rest your forehead on the floor and hold.
    • Only go as far as feels comfortable.
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Hamstring stretch

Why do it? Hamstrings can be tight if you do a lot of cardio exercises.

  • Lie on your back with your heels on the floor.
    • Extend your left leg up towards the ceiling.
    • Holding your left thigh, gently pull your leg towards your body. Hold.
    • Don’t bounce the stretch.
    • Repeat on the other leg.

Calf stretch

Why do it? Tight calf muscles can result in the ankle, knee, and hip injuries.

  • Place the toes of your left foot on weight or step.
    • Step forwards with your right foot and hold the stretch.
    • Don’t bend the back knee.
    • Repeat on the other leg.

Lower back stretch

Why does it? Your lower back can get tight from long periods spent sitting.

  • Lie on your back with your knees bent and feet flat together.
    • Gently and under control, take both knees from side to side as far as you are able, without pain.
    • Repeat this five to ten times on each side.
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Hip-flexor stretch

Why does it? Your hip flexors lift your knees. If these muscles get tight it can cause pain in your hips and lower back.

  • Kneel on your left knee, placing your right foot in front of you.
    • Push your hips forwards until you feel the stretch around your hips and front thigh.
    • Hold this position and then repeat on the other side.
    • Make sure you don’t slouch. Keep your torso upright throughout.

Glute (bottom) stretch

Why does it? Your glute muscles support you during running and other forms of cardio. they tend to be weak in a lot of people due to long hours spent sitting at a desk.

  • Lie on a mat on your back.
    • Gently place your right ankle across your left knee.
    • Grab hold of your left thigh and pull your left knee in towards your chest. Hold.
    • Don’t bounce the stretch.
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Looking for a Relaxing Med Spa in Bradenton, FL?

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Not every spa offers the same services, nor does every spa provide the same level of relaxation. At Blossom Esthetics, we believe that visiting a med spa in Bradenton, FL can be an incredibly relaxing and rejuvenating experience, which can’t be said of your typical day spa. From our expertly trained staff to our advanced medical procedures, we aim to provide you with unparalleled service and results at our state-of-the-art med spa in Bradenton, FL. Learn more about us here.

3 Ways You Can Enjoy at Luxury Med Spa

Luxury Med Spa is the perfect place to enjoy your time. There are many different ways you can indulge and relax at luxury Med Spa.

Luxury Med Spa in Bradenton, FL has many different amenities that will help you enjoy your time and feel relaxed.

Relaxation

Med spas are designed to provide therapeutic massage and other treatments that are geared towards healing your body. You can also find exclusive amenities such as saunas, Jacuzzis and Turkish baths. If you’re looking for an experience that will help you relax and get rid of tension, then our med spa is the perfect place.

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Med Spa typically offer different types of massages like Swedish massage or deep tissue massage. They may also offer facials, manicures and pedicures.

Beauty Services

The main difference between a med spa and day spa is that at a med spa they offer services to help you relax and feel better such as massages, facials, body treatments and more. If you’re looking for someplace to go to get your mind off of the stress of everyday life then you should stop by one of these spas.

Fitness Programs

Med spas are designed to help improve your health and wellness by providing medical treatments. They offer different types of treatments such as laser hair removal and Botox injections. Med Spa focus more on pampering you with luxurious services. They provide services such as massages, facials, manicures, pedicures and waxing.

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Nutrition Advice

Choosing the right type of spa can be difficult with so many options available. The best way to find the right one is to know what you’re looking for. For example, if you want a relaxing med spa in Bradenton that offers skin care treatments and has tranquil atmosphere, then consider booking an appointment at Blossom Esthetics.

Other Services

A med spa offers therapeutic treatments that help improve your health and wellness. These typically include massages and other body treatments. A day spa also offers services to improve your health and well-being, but they are more focused on beauty treatments such as facials, hair styling, and nail care.

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The Easiest Way To Become A Personal Trainer Online

Abbax khan

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The Easiest Way To Become A Personal Trainer Online
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How much money do you need to make to become a personal trainer online? You might think it’s thousands of dollars, but that’s not true.

If you have some experience in the fitness field and know how to start your own business online, it can be effortless to become a personal trainer online and make some serious money within just a few months! Here’s a step-by-step guide that provides the easiest way to become a personal trainer online.

However, if you want to know exactly how to become a personal trainer online, learn more and make thousands of dollars every month with your new business.

Step 1: Choosing a Certification

Choosing the right certification can be difficult. There are so many options! But this doesn’t mean you’re limited in any way. You can always take your certification and get it later, so don’t feel too pressured to choose one yet.

But if you’ve done a little research, you might have found some criteria for determining which one is best for you. Some considerations include the number of hours or training required or the tuition cost – does the cost outweigh the benefits? Some other factors to consider are:

  • What types of clients will I work with?
  • How many classes am I taking each week? What kind of skills should I know before I begin?
  • Is this certification geared towards my personal training goal/preference?

Step 2: Enrolling in the Class

Go to any personal training enrolling websites and find their Training Certification program. Please fill out the form with your name, email address, and phone number, and tell them where you are.

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After filling in your information, click continue. You will be taken to another page that has three main choices for how you want to complete the certification program: Classroom Instruction (self-paced), Individual Courses (self-paced), or Testing Only.

Choose the one that is best for you!

Step 3: Taking Your Exams

If you haven’t done so already, it’s time to schedule your exam(s). Scheduling an exam should be done in advance of the due date. It is required for you to have your CPR certification and First Aid certification before scheduling your exam.

Fill out the info and choose when you want to take the exam. You will not be able to take this exam again, so it is important to take it at a time when there will be no distractions and when you feel ready enough to pass.

Step 4: Passing Your Exams

If you’re ready to become a personal trainer, the next step is to pass your exams. This can be done in two ways: through physical schools or by taking them online.

You’ll have to research these options and see which one best suits your schedule and learning style.

Another thing you’ll need to figure out is how much money you will need for training and certification costs because this can vary widely depending on the certifying body, as well as what kind of license exam you are planning on taking (Certified Strength and Conditioning Specialist? Physical Therapist Assistant? Athletic Coach?).

Step 5: Registering With An Organisation

Registering with an organization will allow you to work as a personal trainer and build your profile as an industry professional. This is also necessary to gain employment at most clubs and gyms.

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Once you register with an organization, they will provide you with a registration number and issue certificates.

After registering with the organization of your choice, it is important to check whether or not any relevant laws in your province or state would affect your scope of practice.

The licensing process varies between states, provinces, and countries, so it’s best to do your research before getting started.

Step 6. Market Yourself as an Expert in your Field

Part of the value of being a personal trainer is having experience in helping others achieve their fitness goals. As such, showcase the knowledge and expertise you’ve gained through years of training with before and after pictures or success stories from your clients.

However, don’t just show your hard work – talk about how you can help clients with their fitness goals by providing tips and workout plans on your website or blog.

Conclusion

Becoming a personal trainer is simple if you have the right resources and time. You must go online, look for a reputable institution, and pay their course fees.

It doesn’t get any easier than that!

 

 

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Posisi badan yang benar saat akan melakukan gerakan meroda adalah

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Posisi badan yang benar saat akan melakukan gerakan meroda adalah
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1. Posisi badan yang benar saat akan melakukan gerakan meroda adalah ……

a. menghadap arah gerakan c. membelakangi arah gerakan
b. menyamping arah gerakan d. menyilang arah gerakan
2. Posisi awal kedua lengan yang benar saat akan melakukan gerakan meroda
adalah……
a. lurus ke atas di samping telinga c. lurus ke bawah di samping badan
b. lurus ke depan sejajar dada d. lurus ke samping sejajar bahu
3. Bentuk gerakan meroda yang benar adalah ……
a. berputar menyamping arah gerakan c. berputar meliuk arah gerakan
b. berputar menyilang arah gerakan d. berputar menghadap arah gerakan
4. Prinsip dasar gerakan lengan yang benar mendarat pada matras saat melakukan
meroda adalah ……
a. mendarat satu persatu posisi lengan lururs
b. mendarat satu persatu posisi lengan disilang
c. mendarat satu persatu posisi lengan ditekuk
d. mendarat satu persatu posisi lengan diputar
5. Posisi kedua kaki yang benar saat kedua lengan bertumpu pada mataras adalah …
a. rapat dan lurus c. rapat ditekuk
b. terbuka dan lurus d. terbuka ditekuk
Tolong dijawab semua ya 50 poin lho

 

ANSWERED BY WIKI @ 


Gerakan meroda adalah gerakan menirukan roda. Gerakan meroda dilakukan dengan meletakkan kedua tangan di atas dan bergerak menyamping seperti roda.

Pembahasan

1. Posisi badan yang benar saat akan melakukan gerakan meroda adalah menyamping arah gerakan (B).

2. Posisi awal kedua lengan yang benar saat akan melakukan gerakan meroda adalah lurus ke atas di samping telinga (A).

3. Bentuk gerakan meroda yang benar adalah berputar menyamping arah gerakan (A).

4. Prinsip dasar gerakan lengan yang benar mendarat pada matras saat melakukan meroda adalah mendarat satu per satu posisi lengan lurus (A).

5. Posisi kedua kaki yang benar saat kedua lengan bertumpu pada mataras adalah terbuka dan lurus (B).

Pelajari lebih lanjut

————————————–

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Detil jawaban

Kelas: VII

Mapel: Penjasorkes

Bab: Aktivitas Pembelajaran Senam Lantai

Kode: 7.22.6

#TingkatkanPrestasimu

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