Connect with us

Build Muscle

BEST FOODS TO FUEL YOUR WORKOUT

Odyssey News

Published

1 year ago

on

BEST FOODS TO FUEL YOUR WORKOUT
Post Views: 374
Want create site? Find Free WordPress Themes and plugins.
Contents hide
1 Nutrition plays a vital role in improving your fitness, so ensure you’re eating the right foods to complement your exercise routine. Here are some of the best foods to give you energy for your workout and ensure you get the most from your exercise routine.
2 The importance of water during exercise
3 Foods for exercise recovery
4 Protein for exercise recovery

Nutrition plays a vital role in improving your fitness, so ensure you’re eating the right foods to complement your exercise routine. Here are some of the best foods to give you energy for your workout and ensure you get the most from your exercise routine.

Carbohydrates (glucose) are the quickest and easiest form of energy for your body. They are either broken down into glycogen (for instant energy) or glucagon (stored energy). Glycogen can only be stored for 24 hours so it is important that you load your body with complex/‘good’ carbs (like brown rice and wholegrains) at every meal, and in particular before endurance events like a long run or cycle. Try not to load your body with refined sugar (e.g. white rice and pasta), as your body has no need for sugar when it’s pushed to the limit. It will also burn off too quickly and leave you feeling more tired.

If you are going for a high-intensity gym session, make sure you have eaten an energy-filled snack (30-60 minutes) or meal (at least two hours) before your workout. This could be a low-GI option like wholegrain cereal with milk or, for a faster-releasing option, try three fig rolls or have a sports drink as they are specially formulated to provide the right balance.

Fat is also a necessary fuel, as it is the most energy-dense nutrient and provides many of the body’s tissues and organs, including the heart, with most of their energy. Good examples include oily fish, olive oil, nuts, seeds, and some meat and dairy.

The importance of water during exercise

During your workout, it is important to stay hydrated – not just to replace the loss through sweating, but also to maintain a healthy balance of electrolytes so that your body performs at its optimum. Good hydration reduces the risk of muscle damage, supports the immune system, aids recovery, and ensures you get the most from your workout.

Foods for exercise recovery

It is just as important to refuel after a workout, as your glycogen stores are depleted, and workouts can actually break down your muscle tissue. So, after exercise, you need to rebuild your fuel stores and provide your body with the right nutrients to repair damaged muscle fibers. Eat the wrong foods and you’ll feel sluggish and tired for the rest of the day. Eat the right foods and you’ll have more energy, feel stronger and recover faster.

When it comes to post-workout refueling there is some debate about whether you should eat immediately after exercise, but this is more from a weight-management perspective. From a training perspective, you should make use of what is known as ‘the golden hour’ after exercise and get some carbs back into your body as soon as possible. The quicker you can get carbohydrates, protein, and fluid into your body after your workout, the quicker your body will recover from the stresses and strains you’ve put it through.

The golden hour is the time when the muscles absorb the most nutrients and when the enzymes responsible for making them are most active, which leaves you just a few hours to reload your muscle glycogen. In fact, carbohydrate is converted into glycogen some one-and-a-half times faster than normal straight after exercise. If you work out daily, a speedy recovery is crucial, so have a carbohydrate-rich drink or snack as soon as possible after your workout, ideally within 30 minutes. Bananas, cereal bars, rice cakes or brown bread are perfect foods to eat following a workout.

Protein for exercise recovery

Protein is also important for recovery, particularly when it comes to weight training, as it helps muscles to repair and grow. Milk has been shown to be effective after a workout, as well as lean white meats, fish, soya, beans, and pulses. Whatever you decide to eat post-workout, these foods will provide you with sufficient levels of protein to help your muscles after a weight-bearing session.

Getting your nutritional balance right is essential for improving your stamina, speed, performance, and recovery, so don’t underestimate its importance.

• Vitamin C is a powerful antioxidant and is required for tissue repair and helps boost the immune system.

• Potassium is needed for nerve and muscle function.

• Calcium is good for bone health and muscle function.

• B vitamins are important as they are required for the conversion of food into energy. B3, B6, and B12 are especially important in the storage of glycogen.

Did you find apk for android? You can find new Free Android Games and apps.
Related Topics:
Continue Reading

Build Muscle

WWE SmackDown results, live blog (May 26, 2023): Night of Champions go home

wikipedia

Published

7 months ago

on

May 26, 2023

By

Post Views: 144
Want create site? Find Free WordPress Themes and plugins.

WWE Friday Night SmackDown comes waltzing back into our lives tonight (May 26, 2023) with a show taped last week at Colonial Life Arena in Columbia, South Carolina. The episode is pre-taped — get spoilers here, if you’re interested… and please discuss them in the comments under that post so you don’t spoil anyone who isn’t — as the roster is already in Saudi Arabia for tomorrow’s Night of Champions premium live event in Jeddah, Saudi Arabia.

Advertised for tonight: Roman Reigns & Solo Sikoa will be Kevin Owens guests on The KO Show ahead of their Tag title match this weekend, AJ Styles gets ready for his World Heavyweight Championship Tournament final by taking on Karrion Kross, and Raquel Rodriguez & new partner Shotzi battle Damage CTRL ahead of the Women’s Tag Team title 4Way on next Monday’s Raw.

Tonight’s show also features Sheamus taking on United States champ Austin Theory, LA Knight vs. Rick Boogs, and more!

The Penguins and Islanders’ beef was brutal, contentious, and somehow only 10 days long

Come right back here at 8 pm ET when the SmackDown live blog kicks off once the show starts on FOX. It will be below this line here. (Note: Links to illegal streams are prohibited. Pics and GIFs are allowed.)

Did you find apk for android? You can find new Free Android Games and apps.
Continue Reading

Build Muscle

How the Best 24 Hour Fitness Membership Deals

Odyssey News

Published

1 year ago

on

November 24, 2022

By

How the Best 24 Hour Fitness Membership Deals
Post Views: 217
Want create site? Find Free WordPress Themes and plugins.

Joining a gym isn’t just about getting in shape, the community aspect of it is equally important. Luckily, you’ll get both when you sign up for a 24 Hour Fitness membership. Locations have reopened across the country, making it the perfect time to become a member.

For tips on how to get the best 24 Hour Fitness membership cost, we did the hard work and rounded up some discounts you can’t miss out on.

How Much Does 24-Hour Fitness Membership Cost?

The cost of a 24 Hour Fitness membership will vary based on the location, your membership tier, and level of access to other clubs.

Here’s an idea of what membership prices look like for Los Angeles locations:

  • National access (Platinum) to all clubs in the U.S. will be around $44.99/month plus taxes.
  • Regional access (Gold) to clubs only in a 50-mile radius will be around $29.99/month plus taxes

Usually, the first and last month’s membership dues are also paid at registration.

If you opt to pay for an annual membership upfront or commit to 12 months (paid monthly), you can save significantly on your membership.

 A 24 Hrs FITNESS MEMBERSHIP COSTS HOW MUCH?

substitutes for 24-Hour Fitness

Although 24 Hrs Fitness is a fantastic mid-range gym choice, it isn’t my top pick.

If you want a bigger facility, more equipment, and comparable or better amenities, I would also suggest looking at LA Fitness.

Check out Lifetime Gym as an alternative if you’re looking for another 24-hour option to think about.

Both are on par with 24-Hour Fitness in terms of quality, but they each offer a few unique benefits and drawbacks that you could find appealing. Don’t feel as though your only choice is 24HF because of your budget!

How much does a subscription to 24-Hour Fitness cost?

You must first select your access level, either One Club or Many. The average monthly fee for one Club access is $46.99. Your monthly payment for Multiple Club Admission will be about $51.99.

24 Hrs FITNESS DEAL AT COSTCO?

Costco’s special price for the 1-Year Limited-Term is $399.99, and the two years Limited-Term is $699.99. (Costco special). The Keep Fitness All-Club Ultra-Sport Monthly Payment is $94.99 per month while the Keep Fit Best Extreme Loyalty Reward Monthly Payment costs $44.99 per month for access to several clubs. The Keep Fit Only those Ultra-Sport Loyalty Premium has a monthly cost of $74.99.

Discounts & Deals for 24-Hour Fitness

A “Buddy Pass” from 24 hour fitness prices enables you to visit the gym with a friend, member of your family, and/or children. You must bring a companion who is both at least 12 years old and supervised by a parent, or who is at least 18 years old.

The gym also offers some profitable promotions to entice clients. The fact that 24 Hour Gym is offering 45% savings on the payments of some memberships is a noteworthy offer. For individuals who are interested in acquiring a membership, a free 3-day visitor ticket is also available.

MEMBERSHIP

Anyone can contact a nearby gym and fill out an application there to join. You can also buy a membership online for a club that is located within 50 kilometers of your home. If you select a club that is more than 60 kilometers from your house, an error warning will appear and you won’t be able to complete the membership procedure.

To find the closest gyms to your house, use the interactive Club Finder portion of the 24 Hrs Fitness website. To ensure that the gym you’re going to has the tools you need, you may also search for gyms by amenity.

Gym Member Ship Fees Careers

We are purpose-driven: our mission is to inspire a healthier nation by helping more people in more places live healthier lives. This is made possible by the passionate people of gymmembershipfees.com, who work hard to be more than just a gym for our members and the communities we serve. Head over to our careers board to see all current vacancies.

 

Did you find apk for android? You can find new Free Android Games and apps.
Continue Reading

Trending

error: Content is protected !!