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BACK IN THE GYM AFTER LOCKDOWN

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BACK IN THE GYM AFTER LOCKDOWN
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Heading back to the gym to regain your fitness? Get the most from your workouts and ditch a few pounds while keeping yourself safe.

Do you feel a bit heavier during a lockdown? You’re not alone. A survey commissioned by SlimFast revealed that two-thirds of Brits surveyed piled on weight during the lockdown, with more than 60 percent of females saying they were fatter now than before the pandemic. One in ten said they had gained a stone.

However, now that the gyms are open again, you can resume your workout and make it tougher, so that you get good results. Here are some top tips to help you challenge your body and stay safe…

Make sure you stretch

Don’t skip the stretching, especially if you’re lifting weights. ‘Weightlifters should stretch daily,’ says Elise Joan, Beachbody On Demand Super Trainer and Barre program creator. ‘It doesn’t need to be a chore. Just a handful of short stretches can do the trick.

Adapt an exercise to make it more challenging

if you normally do a dumbbell chest press exercise on a bench, perform the same exercise on a stability ball, so that your core and your body have to work harder to stabilize you while you are doing the exercise. Or if you normally do a tricep dip with your feet on the floor in front of you, try moving your feet further away from your body. This will make the exercise harder.

Work for large muscle groups

working large muscle groups is a good way to challenge yourself. ‘There are a few functional exercises you should incorporate as a staple in your fitness regime,’ says Megan Davies, also a Beachbody on Demand Super Trainer. ‘These include squats, deadlifts, lunges, push-ups, rows, and overhead presses.

Try the Time Under Tension method

Time under tension is when you lift weights very slowly, therefore giving the muscles more time to be placed under stress and improving results. ‘Time under tension is a proven way to build muscle, which is especially good if you are limited to lifting lighter weights,’ adds Megan. ‘Muscles grow when you place them under tension for extended periods of time.’

Protect yourself

To stay safe, keep two meters away from others at all times, particularly when perspiring and breathing heavily at the gym. This might mean spotting is a bit tricky unless you’re at the gym with someone you live with – so only attempt weights that you’re comfortable with. Wipe the equipment after use and make use of additional wipes and antibacterial sprays available. Try to use these before and after you use each piece of equipment to help protect yourself and others. Throw disposable towels or wipes straight in the bin after use and wash your hands after handling.

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WWE SmackDown results, live blog (May 26, 2023): Night of Champions go home

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WWE Friday Night SmackDown comes waltzing back into our lives tonight (May 26, 2023) with a show taped last week at Colonial Life Arena in Columbia, South Carolina. The episode is pre-taped — get spoilers here, if you’re interested… and please discuss them in the comments under that post so you don’t spoil anyone who isn’t — as the roster is already in Saudi Arabia for tomorrow’s Night of Champions premium live event in Jeddah, Saudi Arabia.

Advertised for tonight: Roman Reigns & Solo Sikoa will be Kevin Owens guests on The KO Show ahead of their Tag title match this weekend, AJ Styles gets ready for his World Heavyweight Championship Tournament final by taking on Karrion Kross, and Raquel Rodriguez & new partner Shotzi battle Damage CTRL ahead of the Women’s Tag Team title 4Way on next Monday’s Raw.

Tonight’s show also features Sheamus taking on United States champ Austin Theory, LA Knight vs. Rick Boogs, and more!

The Penguins and Islanders’ beef was brutal, contentious, and somehow only 10 days long

Come right back here at 8 pm ET when the SmackDown live blog kicks off once the show starts on FOX. It will be below this line here. (Note: Links to illegal streams are prohibited. Pics and GIFs are allowed.)

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How the Best 24 Hour Fitness Membership Deals

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How the Best 24 Hour Fitness Membership Deals
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Joining a gym isn’t just about getting in shape, the community aspect of it is equally important. Luckily, you’ll get both when you sign up for a 24 Hour Fitness membership. Locations have reopened across the country, making it the perfect time to become a member.

For tips on how to get the best 24 Hour Fitness membership cost, we did the hard work and rounded up some discounts you can’t miss out on.

How Much Does 24-Hour Fitness Membership Cost?

The cost of a 24 Hour Fitness membership will vary based on the location, your membership tier, and level of access to other clubs.

Here’s an idea of what membership prices look like for Los Angeles locations:

  • National access (Platinum) to all clubs in the U.S. will be around $44.99/month plus taxes.
  • Regional access (Gold) to clubs only in a 50-mile radius will be around $29.99/month plus taxes

Usually, the first and last month’s membership dues are also paid at registration.

If you opt to pay for an annual membership upfront or commit to 12 months (paid monthly), you can save significantly on your membership.

 A 24 Hrs FITNESS MEMBERSHIP COSTS HOW MUCH?

substitutes for 24-Hour Fitness

Although 24 Hrs Fitness is a fantastic mid-range gym choice, it isn’t my top pick.

If you want a bigger facility, more equipment, and comparable or better amenities, I would also suggest looking at LA Fitness.

Check out Lifetime Gym as an alternative if you’re looking for another 24-hour option to think about.

Both are on par with 24-Hour Fitness in terms of quality, but they each offer a few unique benefits and drawbacks that you could find appealing. Don’t feel as though your only choice is 24HF because of your budget!

How much does a subscription to 24-Hour Fitness cost?

You must first select your access level, either One Club or Many. The average monthly fee for one Club access is $46.99. Your monthly payment for Multiple Club Admission will be about $51.99.

24 Hrs FITNESS DEAL AT COSTCO?

Costco’s special price for the 1-Year Limited-Term is $399.99, and the two years Limited-Term is $699.99. (Costco special). The Keep Fitness All-Club Ultra-Sport Monthly Payment is $94.99 per month while the Keep Fit Best Extreme Loyalty Reward Monthly Payment costs $44.99 per month for access to several clubs. The Keep Fit Only those Ultra-Sport Loyalty Premium has a monthly cost of $74.99.

Discounts & Deals for 24-Hour Fitness

A “Buddy Pass” from 24 hour fitness prices enables you to visit the gym with a friend, member of your family, and/or children. You must bring a companion who is both at least 12 years old and supervised by a parent, or who is at least 18 years old.

The gym also offers some profitable promotions to entice clients. The fact that 24 Hour Gym is offering 45% savings on the payments of some memberships is a noteworthy offer. For individuals who are interested in acquiring a membership, a free 3-day visitor ticket is also available.

MEMBERSHIP

Anyone can contact a nearby gym and fill out an application there to join. You can also buy a membership online for a club that is located within 50 kilometers of your home. If you select a club that is more than 60 kilometers from your house, an error warning will appear and you won’t be able to complete the membership procedure.

To find the closest gyms to your house, use the interactive Club Finder portion of the 24 Hrs Fitness website. To ensure that the gym you’re going to has the tools you need, you may also search for gyms by amenity.

Gym Member Ship Fees Careers

We are purpose-driven: our mission is to inspire a healthier nation by helping more people in more places live healthier lives. This is made possible by the passionate people of gymmembershipfees.com, who work hard to be more than just a gym for our members and the communities we serve. Head over to our careers board to see all current vacancies.

 

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