Ever wondered how the professionals ace their swimming strokes? We’ve got some great top tips from Lizzie Simmonds, who explains how to improve your swimming techniques...
With the world finally reopening again after lockdown, it’s easy to feel overwhelmed and drained by the sudden onslaught of social events and parties. If your...
What day is Amazon Prime Day? Prime Day is a 48-hour annual sale event run by Amazon. It was originally launched in 2015 to celebrate Amazon’s...
You may be exercising hard and watching your food intake, but if you don’t combat stress you may find it very hard to lose weight as...
Stretching should be an essential part of every training plan. Stretch at the end of every workout to avoid tightness in the muscles and reduce injury...
Colour, length, loose or tight fit… there might not seem to be much to running shorts but, as any girl who’s suffered the dreaded ‘rub’ (AKA...
A supportive and comfortable sports bra is one of the most important pieces of kit in your running arsenal. We look at some of the best…...
From circuits to boxing, stepper to free weights, a good sports bra helps banish the bounce. Emma Lewis helps you find the perfect one for your...
Whether you’ve planned a staycation or vacation, learn how to make the right diet choices and stay healthy on holiday this year… Since lockdown ended, many...
Are you regularly heading off the tarmac and onto trickier terrains for your runs? You’ll need the correct footwear for the job. Emma Lewis tests and...
