CYCLING FOR WEIGHT LOSS: WORKOUT IDEAS + EXPERT ADVICE

CYCLING FOR WEIGHT LOSS

Getting started with cycling for weight loss When it comes to cycling, before you even think about shifting pounds, you need to familiarise yourself with being on the bike, according to Togo Keynes, co-founder and head coach of Njinga Cycling. ‘Begin slowly and don’t commit to too much at the start,’ says Keynes. ‘You want to… Continue reading CYCLING FOR WEIGHT LOSS: WORKOUT IDEAS + EXPERT ADVICE

Cirrhosis-Things You Need To Know

Cirrhosis-Things You Need To Know

Cirrhosis, or end-stage liver disease, is a condition in which scar tissue replaces healthy liver tissue, impairing the functioning of the liver.   The liver is a vital organ in the human body and is responsible for numerous functions. Many conditions and diseases can damage the liver, causing cirrhosis.   If you have cirrhosis, you… Continue reading Cirrhosis-Things You Need To Know

Dr Abdul Qadeer Khan Nuclear scientist passes away at 85 in Islamabad

Dr Abdul Qadeer Khan Nuclear scientist passes away at 85 in Islamabad

Abdul Qadeer Khan: ‘Father of Pakistan’s nuclear bomb’ dies The man regarded as the “father of Pakistan’s nuclear bomb”, Dr. Abdul Qadeer Khan, has died aged 85 after being hospitalized with Covid-19. Dr. Khan was hailed as a national hero for transforming his country into the world’s first Islamic nuclear power. But he was also… Continue reading Dr Abdul Qadeer Khan Nuclear scientist passes away at 85 in Islamabad

Your life at the moment then you may be tempted to cope by overeating or comfort eating in general

Eight years ago, my life was very stressful. I was caring for my mum, who had dementia and juggling a demanding job. I was comfortable eating to cope with the stress. After work, I’d look after mum, and then flop down on the sofa and sink three large glasses of wine while eating a whole… Continue reading Your life at the moment then you may be tempted to cope by overeating or comfort eating in general

Feelings of stress and anxiety can make you feel like you have nothing left to give others.

Feeling of stress and anxiety can make you feel

Throughout 2021, you’ll likely have witnessed many acts of kindness and compassion, as people stood together during the pandemic and lockdown. From volunteering to support vulnerable neighbors to organizing vital Food Bank collections, to sewing scrubs for the NHS, it seems the nation stepped up when called on to be kind. But what if during… Continue reading Feelings of stress and anxiety can make you feel like you have nothing left to give others.

YOUR IMMUNE SYSTEM THIS WINTER

YOUR IMMUNE SYSTEM THIS WINTER

We all think more carefully about our immune systems during the winter months, and it’s even more important this year with the pandemic. Alison Cullen, Nutritional Therapist and Education Manager from A.Vogel have some advice on protecting your health this winter. One of the simplest and most effective ways of maintaining good immune function is… Continue reading YOUR IMMUNE SYSTEM THIS WINTER

Skin Care – All About Moles

Skin Care All About Moles - 2

In the initial segment of this article, we looked into how moles structure and the sorts of moles. In this article, we will look into the risks of moles and a few realities. Moles-Look for Threatening Changes Moles change throughout the long term. Some develop greater in size and eventually tumble off by scouring. Some… Continue reading Skin Care – All About Moles

ANDROID VS IOS WHICH IS BEST FOR YOU – USEFUL INFO LEARN THIS YEAR

ANDROID VS IOS WHICH IS BEST FOR YOU

The Android vs. iPhone argument has raged for well over a decade, and no clear winner has emerged. There doesn’t have to be a winner, though. In some ways, Android devices are superior to iOS devices, while in others, iOS devices are superior. Some customers choose Android smartphones because of their greater customizability and value,… Continue reading ANDROID VS IOS WHICH IS BEST FOR YOU – USEFUL INFO LEARN THIS YEAR

COMMON EXERCISE MISTAKES

COMMON EXERCISE MISTAKES

Former personal trainer and Women’s Fitness Editor Christina Neal reveals eight common errors people make with their exercise routines… I will always promote the benefits of exercise to anyone who will listen. I’ve been unashamedly bored by many of my friends and my man about how exercise can make such a difference to our emotional… Continue reading COMMON EXERCISE MISTAKES