Advice to the public regarding COVID-19
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Advice to the public regarding COVID-19




Advice to the public regarding COVID-19
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The public regarding COVID-19

If COVID-19 is spreading in your community, please take some simple precautions to ensure safety, such as keeping your distance, wearing a mask, keeping the room well ventilated, avoiding crowds, cleaning your hands, bending your elbows when coughing, or covering with a tissue . Look up suggestions for where you live and work. Go all out!

How to keep yourself and others away from COVID-19

  • Keep at least 1 meter away from others to reduce the risk of infection when they cough, sneeze or talk. When indoors, keep a greater distance from others. The farther the better.
  • Make wearing a mask the norm when you have other people around you.

The following is the basic method of wearing a mask:

  • Clean your hands before putting on the mask and before and after removing the mask.
  • Make sure that the mask covers your nose, mouth and chin.

When to wear which mask depends on how many viruses are spreading where you live, where you are going, and who you are.

  • Unless you belong to a specific risk group, you must wear a mask. This is especially important when you cannot maintain physical distance, especially in crowded and poorly ventilated indoor environments.
  • If you have the following conditions, you should wear a medical/surgical mask:
    • Over 60,
    • Have underlying diseases,
    • Physical discomfort, and/or
    • Taking care of sick family members.
  • For more public suggestions about masks, please read our Q&A and watch the video. There are also questions and answers about masks and children .


  • For health workers, medical masks are essential personal protective equipment when dealing with suspected, possible or confirmed COVID-19 cases. In environments where aerosol-generating operations are performed, respiratory protective masks (such as FFP2, FFP3, N95, N99) should be used, and they must be tried to ensure the appropriate size.
  • Read this interview to learn more about the science of how COVID-19 infects humans and our bodies.

How to make your environment safer

  • Avoid closed, crowded or spaces that involve close contact.
    • There has been an epidemic in this situation: people gather in crowded indoor environments (restaurants, choir practice ranges, fitness classes, nightclubs, offices, and places of worship) and talk loudly, yell, pant, or sing.
      • The risk of contracting COVID-19 is higher in crowded and poorly ventilated spaces because infected people stay close together for long periods of time. In these environments, the virus seems to be spread more effectively through respiratory droplets or aerosols, so it is more important to take preventive measures.
  • Meet people outside. Outdoor gatherings are safer than indoor gatherings, especially when the indoor space is small and no outdoor air enters.
    • For more information on how to host family gatherings, children’s football matches and family gatherings, please read our Q&A on small public gatherings .
  • Avoid crowding and indoors . If you cannot do it, take precautions:
    • Open windows when indoors to increase the amount of natural indoor ventilation.
    • WHO has issued questions and answers on ventilation and air conditioning for the general public and those who manage public spaces and buildings .
    • Wear a mask (see above for details).

Don’t forget the basic elements of good hygiene

  • Clean your hands regularly and thoroughly, wash your hands with alcohol hand rub or soap and water. This will eliminate bacteria, including viruses on your hands.
  • Avoid touching eyes, nose and mouth. Hands touching many surfaces can be contaminated with viruses. Once contaminated, the hands will pass the virus to the eyes, nose or mouth. From there, the virus can enter your body and infect you.
  • When coughing or sneezing, cover your mouth and nose with a bent elbow or a tissue . Then immediately throw the used tissues into the closed trash can and wash your hands. By maintaining good’respiratory hygiene’, you can protect those around you from the viruses that cause colds, flu and COVID-19.
  • Clean and disinfect surfaces frequently, especially those that are frequently touched , such as door handles, faucets, and phone screens.

What to do if you feel sick

  • Know all the symptoms of COVID-19 . The most common symptoms of COVID-19 are fever, dry cough and fatigue. Other uncommon symptoms that may affect some patients include loss of taste or smell, pain, headache, sore throat, nasal congestion, red eyes, diarrhea, or rash.
  • Even if you only have mild symptoms such as cough, headache, and mild fever, you should stay at home and isolate yourself until you recover. Call your healthcare provider or hotline for advice. Ask someone to bring you some supplies. If you need to leave home or someone is around you, wear a medical mask to avoid infecting others.
  • If you have fever, cough, and difficulty thing, seek medical attention immediately. If possible, call first and follow the instructions of the local health department.
  • Obtain up-to-date information from trusted sources, such as WHO or local and central health authorities in your country. Local and national authorities and public health agencies are best suited to advise on how people in your area should protect themselves.

Stay healthy while at home


Q: To avoid contracting COVID-19, how can I say hello to others?

Answer: To prevent COVID-19, the safest way is to avoid physical contact when greeting. Safe greetings include waving, nodding or bowing.

Q: Should I avoid shaking hands due to the new coronavirus?

Answer: Yes. Shaking hands, touching your eyes, nose and mouth can spread respiratory viruses. You can wave, nod, or bow when you greet someone.

Q: Can wearing rubber gloves in public effectively prevent the new coronavirus infection?

Answer: No. Washing your hands often can prevent you from getting COVID-19 better than wearing rubber gloves. There may be COVID-19 contaminants on rubber gloves.

If you touch your face later, the contaminants will be transferred from the gloves to your face, and you may spread the disease to you.

ask: How can I do safe shopping during the COVID-19 epidemic?

Answer: When shopping, keep at least 1 meter away from others and avoid touching your eyes, mouth and nose. If possible, disinfect the armrests or handles of the shopping cart or shopping basket before shopping.

After returning home, wash your hands thoroughly, and wash your hands after handling and storing the items you purchased.

ask: How to wash fruits and vegetables during the COVID-19 epidemic?

Answer: Fruits and vegetables are an important part of a healthy diet. It can be cleaned in the same way as in other cases. Before handling, wash your hands with soap and water.

Then, wash fruits and vegetables thoroughly with clean water, especially when eaten raw

ask: Can COVID-19 spread through coins and banknotes?

Answer: There is currently no evidence to confirm or deny that the COVID-19 virus can be spread through coins or banknotes. However, respiratory droplets discharged by an infected person can contaminate and stay on the surface.

Wash your hands regularly and thoroughly after touching surfaces or objects that are frequently touched by people, including coins or banknotes. If your hands are not cleaned, avoid touching your eyes, mouth and nose.

Q: If there is a suspected or confirmed COVID-19 patient at home , how should I wash and dry my clothes, towels and bedding?

  • Wash the patient’s clothes, towels and bedding separately.
  • If possible, wear sturdy gloves before handling.
  • Never hold these dirty supplies next to your body; they should be placed in clearly marked, leak-proof containers (such as bags or buckets).
  • Before putting these supplies into special containers, use flat, sturdy utensils to scrape the solid waste (such as feces or vomit) from these supplies into the patient’s toilet. If the patient’s room does not have a toilet device, put the scraped excrement into a bucket with a lid, and then take it to the toilet for disposal.
  • Wash and disinfect these items: use a washing machine, wash with hot water (60-90°C) and detergent. You can also use a large bucket to soak them in hot soapy water, and then stir with a stick, but you should be careful not to slap and splash. If there is no hot water, you can soak them in 0.05% chlorine bleach for about 30 minutes. Finally, it needs to be rinsed with water and then dried in the sun.
  • Don’t forget to wash your hands last.

Q: If there is no suspected or confirmed COVID-19 patient at home , how should I wash and dry clothes, towels and bedding?

Answer: Wash with detergent or soap as usual. There is no need to use a washing machine or dryer, nor to use very hot water. After the clothes are dried, always wash your hands before handling and storing clothes, towels and bedding.

If you have a suspected or confirmed COVID-19 patient in your home, please wash their clothes, towels and bedding separately. You should never allow contaminated materials to touch your skin or clothing.


Helping children cope with stress during COVID-19

Children may respond to stress in various ways, such as being stickier, anxious, shrinking, angry or irritable, and bedwetting.

To understand the children’s reaction, care about them, listen to their worries, and give extra care.

In difficult times, children need adult care. Care about them more and spend more time with them.

Listen patiently to your children’s speech, and be gentle when talking to them, so that they can rest assured.

As much as possible, create opportunities for children to play and relax.

Try to keep children with their parents and family members, and try not to separate children from caregivers. If you have to separate (such as hospitalization), you should make sure to keep in touch by phone or other means so that the children can feel at ease.

Try to maintain daily habits and schedules as much as possible, or help develop new routines and schedules in the new environment, including determining the time for class/study and safe play and relaxation.

Tell them in plain language based on the age of the children, explain the current situation, and clearly tell them how to reduce the risk of infection.

They should also be told what might happen, and they should be assured (for example, if family members and/or children start to feel unwell and may need to go to the hospital for a while, tell them that the doctor will help relieve the condition).

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How to Recognize a High-Quality Senior Living Center

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How to Recognize a High-Quality Senior Living Center
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Many Americans currently rely on assisted living centers dotted around the country. These facilities may be the location your loved one spends their final days. With that in mind assessing the quality of the facility is a must, especially if you are enrolling a vulnerable human being on their conditions. Here are some of the things to look for when considering a senior living facility for yourself or a loved one.


The Food!


Food is one of the most complained about aspects of a nursing home. Of course, an important part of anybody’s day is eating. Because of this,you must carry out your investigations when visiting potential care facilities, try the food if possible or ask the staff if this is a complaint they are used to. Ask the residents! Everybody loves to share an opinion about food so you will be sure to get a true opinion from those subject to the facilities catering.


Request Staff Qualifications


Understanding what skills are required for staff is a very solid indicator when identifying a premium care center. Many senior living sites contain fully trained nurses who may have spent four to five years studying for a diploma allowing them to take responsibility for the elderly and vulnerable. These questions can be asked of the management. Those with qualified staff are likely to be more inclined to disclose this sort of information. Ask if they have struggled with staffing issues relating to the pandemic. This could indicate that your loved ones may suffer from long waiting times when requesting assistance.



Social connection


Witnessing the relationships between staff and residents on site can provide you with the necessary indicators of the social atmosphere within the facility. Loneliness can accelerate deteriorating health and increase the chances of developing dementia by 50%. Placing your loved ones within the confines of a senior living residence does not have to be medically related. It could simply be preventing social isolation. Always be sure residential events are regular, ask residents and staff members how they feel about the social atmosphere and be sure to get a feel for it yourself. High-quality facilities like senior living Los Angeles will be quick to boast the recreational activities available to patients.



Look for Problems


The most complained about aspects of senior living centers are food quality, response times, social isolation, and sleep disruption. With these in mind, ask the right questions and get opinions for staff members and residents.This is a place for you or a loved one. It could very well bethe location of their final days, ask the right questions, and your judgment of a center’s quality will soon reveal itself. Searching for an adequate site for your loved one requires a simple google search. You are likely to find multiple sites worth visiting, allowing you to assess the above-listed criteria.


The population of adults aged 85+ is expected to triple by 2050, meaning the 810,000 seniors currently relying on assisted living could be 2.5 million within the next 30 years. This is going to increase the already booming senior residential industry meaning the higher quality sites must be identified by those seeking out their services.



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Barley Grass Nutrition Facts and Health Benefits

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Barley Grass Nutrition Facts and Health Benefits
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Barley grass is the Barley plant’s (Hordeum vulgare) young leaf. This young leaf is sometimes called barley green or barley leaves. It’s packed with antioxidants like saponarin and lutonarin, ferulic acid, gamma-aminobutyric acid (GABA), chlorophyll, minerals, and vitamins.

Barley grass is typically used as a juice ingredient. Most natural-food shops and stores sell bottled barley grass juice. Some stores additionally sell tools for growing barley grass. You can use your homegrown grass for juicing.

In Japan, barley grass juice, called “aojiru,” is commonly taken to improve health. Many natural-food shops and dietary supplement stores sell barley grass capsules, powder, and tablets.

Barley grass juice powder is a dehydrated form of barley grass. It is a great source of riboflavin, magnesium, iron, potassium, and Vitamin A. It’s also low-calorie and contains protein, carbs, and zero fat.

Health Benefits of USDA organic barley grass juice powder

Although there are limited scientific studies to back up the health benefits of barley grass, there are potential advantages of consuming barley grass.

Can Lower Cholesterol Levels

Barley grass has hexacosanol, which can boost cholesterol metabolism by reducing cholesterol synthesis.

In a 2015 study in Evidence-Based Complementary and Alternative Medicine, the impact of barley sprout extracts on lipid metabolism was tested on healthy adults.

Participants were given a barley leaf capsule or a placebo every day for 12 weeks.

At the end of the study, no noticeable difference in findings (including LDL and total cholesterol) was found in the barley capsule given group in comparison with the placebo group.

Can Stabilize Blood Sugar

Studies have shown that barley grass can help balance blood sugar because it contains insoluble fiber. Insoluble fiber helps stabilize blood sugar by enhancing insulin sensitivity. However, further research is necessary.

Can Calm the Central Nervous System

Barley grass contains glutamic acid and GABA. These compounds potentially soothe the central nervous system, leading to better sleep, relaxed nerves, and lowered anxiety.

Can Be Anti-Inflammatory

The antioxidant enzymes in barley grass may help decrease inflammation. Chlorophyll is another barley grass compound with antioxidant and anti-inflammatory properties.

Can Boost Immunity

Barley grass has polysaccharide structures that can improve immunity by encouraging immune cell (macrophage) activity.


If you are allergic to barley or cereal grains, consult your primary health physician or doctor before taking USDA organic barley grass juice powder.

You can add USDA organic barley grass juice powder to your diet or fitness regime. It is a nutritious green superfood that helps balance your energy levels. It is packed with essential amino acids, vitamins, minerals, antioxidants, and chlorophyll.


Add USDA organic barley grass juice powder to your detox smoothies, green smoothies, soups, and other recipes. Our organic barely powder is pure and free from GMOs, gluten, preservatives, and common allergens.


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Health catastrophe

Odyssey News



Health catastrophe
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THE tragedy is only just beginning to unfold. A people that did not have very much to begin with are faced with seemingly insurmountable challenges as the floodwaters continue to make their way to the south of the country.

Massive swathes of Pakistan have become a watery grave for standing crops, people’s homes and hundreds of thousands of cattle. The death toll has crossed 1,200.

One of the statistics with the most far-reaching consequences is that nearly 900 health facilities have been damaged, 180 of them completely destroyed according to WHO. Not surprisingly, with stagnant water everywhere preventing people from observing even a modicum of hygiene practices, stomach ailments as well as skin infections have become rampant.

According to the Sindh government, in August alone nearly 200,000 cases of acute watery diarrhoea and dysentery had been reported among children in flood-affected areas. Given it will take time to get the ruined health facilities up and running again, this is a humanitarian disaster in the making.


The health infrastructure is already not up to par in many urban centres of Pakistan, and rural areas in general have been extremely underserved. Some parts of Sindh and Balochistan have seen inadequate investment even in primary healthcare facilities that are properly staffed and accessible to the local population.

The inequality in the distribution of healthcare services comes to the fore most starkly when major road accidents occur on intercity highways and many of the injured die for want of timely medical attention.

Meanwhile, income disparities and lack of awareness — and in some cases, cultural practices — have contributed to chronic medical issues among sections of the population. Pakistan has one of the highest prevalence of stunting in the world, with 38pc of children under five years of age affected; in Sindh, the number is almost 50pc. The country also has the second highest global burden of hepatitis C, with 8m of the population infected. After a lull of 15 months, polio cases are also making a comeback with at least 17 having been reported until September.

While Covid-19 did not take as heavy a toll here as it did in some neighboring countries, thanks to a centralized government response and perhaps some as yet unknown factors, the floods are spawning a certain, and deadly, health crisis. Its dimensions will become known in the weeks and months ahead as the number of affected overwhelms available resources.

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Commercial Determinants of Health: Measuring What Matters To Inform Action

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Commercial Determinants of Health
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The World Health Organization is inviting you to the second webinar of the Commercial Determinants of Health. This second webinar will present the challenges and the state-of-the-art empirical science of CDoH, focussing on how health communities, governments and business can approach measurement in CDoH. It will also present approaches reorient financial indicators towards health, wellbeing, and equity.


Welcome and introductions:

  • Etienne Krug, Director, Social Determinants, WHO
  • Stephen MacFeely, Director of Data and Analytics, WHO

Keynote presentation:

  • Kelley Lee, Professor of Public Health, Simon Fraser University, Canada


  • Monika Arora, Professor; Director Health Promotion Division, Public Health Foundation of India; President-elect NCD Alliance
  • Tonatiuh Barrientos (Gutierrez), Senior Researcher, National Institute of Public Health, Mexico
  • Neena Prasad, Director, Bloomberg Philanthropies Obesity Prevention Programme
  • Meg Jones-Monteiro, Program Director, Health Equity, Interfaith Center on Corporate Responsibility
  • Theo Vos, Professor, Institute for Health Metrics and Evaluation (IHME)

Webinar Chair and Moderator:

  • Rob Moodie, Professor, Melbourne School of Population and Global Health

Conclusions and close

  • Monika Kosinska, Head, Economic and Commercial Determinants, WHO


One of the key priorities identified for WHO is the need to raise awareness and understanding of the commercial determinants of health, their impact, and effective action for policymakers to address them. Therefore, WHO has launched a series of webinars for a diverse audience that will explore the evidence base for commercial determinants of health, how they manifest in practice, and potential actions at different levels and by different actors.


WHO encourages the participation of a diverse global audience including public-interest civil society organizations, academic experts and students, donors and philanthropic partners, policymakers at a national and local level, WHO staff across levels, regions and programmes and UN agencies.

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The correct body position when doing the wheeling is Brainly

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The correct body position when doing the wheeling is Brainly
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The wheeling movement is the movement of dropping the body to the side with both hands as support. The wheeling movement is one of the movements included in floor gymnastics. Wheeled movement, is usually done on the floor with the help of a mat in the form of a mattress to avoid injury. To do the wheeling movement, it takes the strength of the hands that are used as support and good body balance.

How to do the wheeling movement is.

  1. Stand sideways from the mat, with your feet shoulder-width apart and your hands raised up and open like a V.
  2. Drop your body to the left, until your left palm touches the mat. Then lift the right leg up, followed by the movement of the right hand touching the mat.
  3. Lift the left leg up until the body is upside down with both hands supporting.
  4. Drop the body to the left until the right touches the mat, followed by the movement of raising the left hand.
  5. Drop the left foot next to the right foot by following the movement of raising the right hand.
  6. The final movement is done with the body standing sideways like the initial position.

Learn more

1. Material about mistakes that often occur when doing wheeling


Answer details

Class: 8 Middle School

Mapel: Physical Education

Chapter: Chapter 15 – Floor Gymnastics

Code: 8.22.15

Keywords: body position, wheel movement, floor exercise.

View Photos

Dock. Ministry of Education and Culture

Illustration of wheeled movement in agility gymnastics.

 – The cartwheel movement is one of the movements in agility gymnastics.

Meanwhile, agility gymnastics has several types of movements, namely standing with both hands, jumping over crates, and wheeling movements.

Wheeling movement is a circular motion of the body from the side. The focus of the wheeling movement is in the feet and hands.

Wheeled movement is included in the movement that is quite difficult to do.

Therefore, proper and proper practice is needed before doing this movement.

So what is the correct body position in doing the wheeling motion?

Also read: Wheeling Movement: Understanding, Basic Techniques, and Benefits

In the book Asyiknya Berolahraga 5 (2010) by Tri Minarsih, Acep Hadi, and Hanjaeli, wheeling is determined by the ability to rest and muscle flexibility.

The correct body position when going to do the wheeling movement is sideways to the direction of movement.

Meanwhile, the basic principle of correct arm movement landing on the mat when wheeling is to straighten and open wide like the letter V.

Also read: The Origin of Badminton

How to Do the Wheeling Movement

Here are the steps for doing the wheeling motion.

  1. The correct body position when going to do the wheeling movement is to stand upright with a sideways position.
  2. The correct movement of the wheeled leg or propeller can be done with both feet opened slightly wide with the position of the arms stretched up to form the letter V.
  3. The gaze is directed forward and focused.
  4. Place the left palm on the mat or the floor with the right position straight up. When doing this step, the body is dropped to the left side.
  5. The right leg is swung up with the left foot being repulsed. Position both legs open and slightly oblique.
  6. Place your right foot next to your right hand, while your left arm is raised. Do this step at the same time placing your left foot next to your right.
  7. The basic principle of correct arm motion landing on the mat when doing the wheelbarrow is to land one by one with the arms straight.

Here is a video on how to do the wheeling movement, reported by from the Seneng Sports YouTube channel.

Before practicing the wheel, it’s a good idea to warm up first to avoid injury.

The wheeling movement can be done using a mat as a base.

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The correct body position when going to do the wheeled floor exercise is (A) enforced, with an upright body position, then the body can rotate to the side properly.

In the start-up stance, there are 3 main stances:

  • Both hands: will be straightened up beside the ears.
  • Legs: shoulder-width apart and straight.
  • Body: upright / upright.

With an upright body, we can maintain balance, and when turning, an upright body can move in a straight line well in the direction of movement / side.

The correct body position when doing the wheeling is


The meaning of the question: body posture.

Keywords: body.

Because with an upright body, when moving sideways it can be smooth and balance can be maintained.

If the body is bent, when the movement rotates, the weight will be on the front, which can cause the body to fall forward.

If the posture is tilted, then at the implementation stage, the body does not rotate in a straight line in the direction of movement. Until the body is difficult to balance.

  • Likewise, cross it wrong

Cross means that there are two limbs that are tilted differently. While the body is only one part.

The keyword is in the body. The attitude they have is in upright, bent, and tilted. Well, because the gymnastics technique is carried out on wheels.

Where the movement is done by turning the body sideways like a wheel using both hands and feet.

So the attitude is upright so that it can rotate well, and it can balance the weight of the body when turning.

The answer

The correct body position when doing the wheeling is

The position of the body movement when doing the wheeled floor exercise is Sikao (A) upheld. Because with an upright position, the body can be kept in balance and can move sideways in a straight line well. ️🤸‍♀️🥇

The answer is found in the illustration of point 1 in the 8th-grade physical education package below.

️ Based on the references and keywords above, the answer is verified as TRUE. 

Dad opened the children’s magazine that Mira took in the magazine there was a short story by Mira Dad snapped at him on the table inside the magazine there are

healthy environment non-fiction book

Write down the adjective phrases and determine the adjectives in the sentences below!1. Mom, it’s better for Arya to be scolded so badly than to be treated like this,” said Arya. When dinner arrived, Mother proudly told her son’s greatness.5. Dad, Arya got the highest math score in the class, you!” Mom shouted. You are my best friend in the world! 7. Arya took a deep breath and said to herself, “I’m not a coward. Please help!! Thank you :)​

Write down the adjective phrases and define the adjectives in the paragraphs below!. They still maintain the color of the album with poetic lyrics. The album that they have been working on since February is indeed different from the previous Padi album which was full of dynamics. The songs “If You Can Choose” and “All Not the Same, for example, really help Fadly’s vocal abilities in adjusting the changing tempo of the music. The harp nuances of Maya Hassan are stunning and harmonious. Likewise with the Ingimto Trisakti Choir, which also enriches the music. impression of their musical orchestra. please help thanks

Mention the types of styles

examples of words about gratitude for example: thank God you are still given health, hurry up yaaaaaaaa

Make a persuasive text about the problem of cleanliness of the school environment and detail the writing according to the persuasive text .

explain the background that is highlighted in the origin story of the name Palembang​

Mention the kinds of advertising according to the media used. Give an example! ​

Write down the place where the origin of the name Palembang takes place

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Understanding the Signs and Causes of Thiamine Deficiency

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Understanding the Signs and Causes of Thiamine Deficiency
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Individuals must monitor their bodily changes. The unusual symptoms can indicate a physical illness to which an early diagnosis can prevent further complications. Individuals who feel numbness, confusion, nausea, and fatigue should consult a general physician in Karachi.

The lack of vitamin B1 in the body is known as thiamine deficiency. People with vitamin B1 deficiency require medical attention to prevent complications such as paralysis and heart attack. The timely treatment can help in smooth recovery without further complications. The common symptoms of thiamine deficiency include:

  • The person cannot walk and move their body. It can affect their overall performance and lead to anxiety.
  • The person suffers from muscle atrophy, dyspnea, and edema.
  • The individual experiences paralysis of the lower limbs.
  • The individual with thiamine deficiency suffers from mental disorientation, numbness, and nausea.
  • The individual suffers from tachycardia, which can hinder heart function and lead to further complications.

The known causes of thiamine deficiency include:

  • The impaired uptake of vitamin B1 in the gastrointestinal tract can lead to deficiency and hinder bodily functions.
  • Children and adults who do not consume vitamin B1 through their diet are at higher risk of thiamine deficiency.
  • The individuals who are at a higher risk of suffering from thiamine deficiency include:
  • Pregnant women should monitor their dietary intake to avoid deficiencies that can affect the child and lead to complications.
  • Individuals who consume alcohol daily are at a higher risk of suffering from physical health illnesses. It can affect the gastrointestinal tract and reduce vitamin B1 absorption in the body.
  • The individuals undergoing dialysis are at a high risk of suffering from multiple physical and mental health problems such as thiamine deficiency.
  • The diuretic use can cause thiamine deficiency.

The complications associated with thiamine deficiency include:

  • The nerve damage can lead to psychosis. Negative thinking can affect relationships and overall performance. It can affect the quality of life.
  • The nerve degradation can lead to paralysis.
  • Muscle atrophy can affect movement. The person may not be able to walk and complete everyday tasks.
  • The person exhibiting signs of thiamine deficiency must not delay their visit to the doctor. Without timely treatment, it can lead to a heart attack.
  • The preventative measures that can help reduce the chances of thiamine deficiency include:
  • People who do not consume food enriched with vitamin B1 should use supplements to improve their bodily functions.
  • The people who consume alcohol daily must understand the side effects and limit their intake. It will help them live a better life without suffering from multiple physical and psychological illnesses.
  • Individuals who use diuretics or are undergoing dialysis must include vitamin B1 supplements in their diet.
  • The tests that help diagnose an individual with thiamine deficiency include:
  • The specialist will conduct a thorough physical exam to evaluate the body movement.
  • The blood testing helps detect the abnormality in the thiamin levels. The low level indicates that the individual is suffering from a vitamin B1 deficiency.
  • The specialist will ask the patient about their dietary intake. It will help determine the cause of thiamine deficiency.
  • The urine test will check the thiamine levels to confirm whether the body is absorbing the thiamine or not.

The lifestyle changes that can help reduce the chances of thiamine deficiency include:

  • People at a higher risk of suffering from thiamine deficiency should monitor their physical changes and use supplements as per the instruction of the specialist.
  • Children and adults should include whole grains, legumes, milk, meat, and milk in their daily diet to enhance their bodily functions and reduce the chances of thiamine deficiency.
  • Individuals at a higher risk of thiamine deficiency should avoid eating shrimp as it contains thiaminases.

The individuals diagnosed with thiamine deficiency must discuss their symptoms with a competent and reliable specialist at Patel Hospital. The doctor will conduct tests to diagnose the cause of the deficiency and provide guidance regarding the most effective treatment options that can reduce complications.


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Odyssey News



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Imagine how frustrated you’d be if you had to stop exercising due to an injury sustained at work. With this in mind, the cold-therapy experts at Biofreeze have compiled a list of the most common workplace injuries and how to avoid them…

Repetitive stress and overexertion injuries make up most workplace injuries and they are easily avoidable. Frequent causes of overexertion injuries include lifting, pushing, pulling, holding or carrying objects as part of one’s job. These injuries can lead to debilitating pain, resulting in time off work and needing to seek medical help. Here is a list of the four most common injuries caused by repetitive stress and overexertion in the workplace…

Back injuries 

Back injuries are one of the common issues in workplaces around the world and can be the cause of many people’s problems, even minor back pain can dramatically affect a person’s quality of life – let alone their ability to work productively. There is a multitude of reasons why back problems are so common, one of which is improper training.

Improper lifting technique is the main cause of back issues – yet it’s the easiest to fix. Employers are obligated to provide the correct training in jobs that require regular lifting, however, it’s often overlooked as it’s assumed everybody already knows how to lift correctly.

What to do about it: It’s recommended that you follow a few simple steps: lift with the legs and not the back, keep the object close to your body and keep your core tight; this will avoid putting too much strain on the back muscles. If you are suffering from a bad back then you should try and stretch twice a day, focusing on the lower back muscles, this will increase flexibility and mobility. There are also other ways of reducing the pain, such as cold therapies, muscle rubs and using equipment like foam rollers.

Muscle strains 

A muscle strain or a pulled muscle occurs when your muscle is overstretched or torn. This is a common result of overexertion. Some of the most common symptoms of muscle strains are sudden onset of pain, soreness, limited range of movement, swelling and often a loss of strength.

There is a variety of reasons why you may experience muscle strains. Of course, overworking and fatigue play a big role, however, there are other factors such as poor flexibility and conditioning.

What to do about it: Warming up for work is a great way to avoid pulling muscles. This does not mean doing a full-on sports warm-up, but adding a few stretches into your morning routine will massively reduce the chances of straining a muscle. If you do pick up a muscle strain it is a good idea to follow the simple steps of P.O.L.I.C.E. (updated from I.C.E.): Protect, Optimal Load, Ice, Compress and Elevate.

 Neck injuries 

The most common minor neck injuries that occur in the workplace are soft tissue damage, pulled muscles and ligament or tendon damage. These injuries can be sustained through heavy lifting, slips, trips and falls and falling objects. Similar to back injuries, they can be extremely debilitating and have long-term effects.

What to do about it: The best way to avoid neck injuries from overexertion is not to overdo it – this may sound too simple but taking regular breaks when carrying out heavy lifting jobs is crucial and will potentially save you a lot of pain. Similarly, don’t try and lift things that feel uncomfortable.

For many office workers, neck pain is a result of sitting awkwardly at a desk all day. This can be easily solved by being more aware of your posture and ensuring that your computer screen is at eye level.

Joint, tendon, and connective tissue injuries

If you have a manual job the chances are you will have suffered from joint pain at some point. It can affect the whole body but is most commonly occurring in the elbows, wrists, knees and back. Joint injuries are usually caused by repetitive movement and it doesn’t have to be from overexertion, simply doing the same job over many years can create problems.

What to do about it: Unfortunately, these injuries aren’t as easily avoidable as others. If you work in a job where you repeat the same action multiple times, then it might be an idea to look at using joint supports for your knees, wrists, or elbows. Advances in sports science have provided us with some extremely good products that can be of huge benefit.

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Diets that promote a better lifestyle

Abbax khan



Diets that promote a better lifestyle
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Having a balanced meal that consists of all the nutrients and variations is the key to living a life for one more day.


We should be thankful for being blessed with different variations of food that we get to choose from. Despite that, we still choose to live in an unhealthy manner and destroy our health gradually.


Furthermore, we are more interested in consuming fast foods and drinking alcohol that we are gradually falling ill and dying at an early age. The consumption of delta 8 Tennesse has increased rapidly over the years and is one of the main causes of death. We also suffer from various diseases like lung cancer, stroke, diabetes and heart diseases.


Let us have a look at some of the diets that help us in staying healthy and will promote our health for the better in the future:


  • Low-carb, whole food diets are best for those who are trying to shed some extra calories. The inclusion of this diet includes green veggies, meat, fish, eggs, fruits, and nuts and is low in starch, sugars, and processed foods. This diet is also good for those who are elderly and are suffering from mild diseases.


  • The Mediterranean diet is a perfect diet for those who are at risk of getting any kind of heart disease. This diet represents the foods that were eaten in the Mediterranean region during the 20th century. It includes vegetables, fruits, fish, poultry, whole grains, legumes, dairy products, and extra virgin olive for frying and adding as a dressing on the salad.


  • The Paleo diet is the current popular diet that helps in weight loss and in overall improvement of health. It consists of meat, fish, vegetables, and some processed foods that were believed to be eaten by the early ancestors. This diet is perhaps the only diet that will provide you with all kinds of nutritional values.


  • A vegan diet is possibly the new adaptive way of living a healthy life. This diet is only based on plants and vegetables and does not include any kind of meat products or dairy products. Although this diet may prevent you from getting the important proteins and carbohydrates that you need, many people claim that this is the best style of consuming food.


  • A gluten-free diet is a wonder for those who are intolerant to gluten, a protein found in wheat, rye and barley. If you are looking for a better result, then focus on the foods that are naturally gluten-free rather than junk foods, as they are not recommendable.

There are many other kinds of diets that exist in this world, but not all of them are meant for everyone. So, we should not follow what everyone does blindly; rather, we should try it on our own and see the results by ourselves.


In conclusion, eat everything in a set proportion so that you do not need to follow any specific diet if you do not want.


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How to Make Sure Your Food Product Stands Out on the Shelf

Abbax khan



How to Make Sure Your Food Product Stands Out on the Shelf
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In order for your food product to succeed, it needs to stand out on the shelf. There are so many products competing for attention that you need to do something special to get noticed. Here are a few ideas on how to make your food product stand out:


1) Find a unique angle or story to promote your product: One way to make your product stand out is to find a unique angle or story to promote it. This could be something like using local ingredients, organic ingredients, or promoting a cause that your company cares about. Whatever it is, make sure it’s something that will resonate with your target consumers.


2) Use creative packaging: Another way to make your product stand out is to use creative packaging. This could be anything from using unique shapes and colors to using eco-friendly materials. Whatever you do, make sure your packaging catches people’s attention and makes them want to pick up your product.


3) Shelf placement: Shelf placement is key when it comes to making your product stand out. Make sure you’re strategically placing your product in areas where it will be seen by as many people as possible.


4) Price: Price is also a factor to consider when making your product stand out. If your product is priced too high, people may not be willing to give it a try. On the other hand, if it’s priced too low, people may not think it’s worth their money. Find a happy medium when it comes to pricing your product so that people are more likely to take a chance on it.


5)Labeling: Food labeling is a great way to make your product stand out. Sheapak automated labeling for food can help you with this by providing automated labeling for food products. This will save you time and money while also ensuring that your product is labeled correctly.


6) Promotions and discounts: Offering promotions and discounts is a great way to get people to try your product. This could be anything from offering a percentage off to giving away free samples. Whatever you do, make sure it’s something that will entice people to try your product.


7) Shelf talkers: Shelf talkers are a great way to grab people’s attention and tell them more about your product. Sheapak can help you create shelf talkers that are eye-catching and informative.


8) Social media: Social media is a powerful tool that can be used to promote your product. Make sure you’re using social media to its full potential by posting interesting content, using relevant hashtags, and tagging Sheapak in your posts.


9) In-store demo: Doing an in-store demo is a great way to get people to try your product. If possible, set up a booth in a high-traffic area of the store and offer samples of your product. This will give people a chance to try your product and see what it’s all about.


10) Giveaways: Everyone loves a good giveaway, so consider doing one to promote your product. You could do something like giving away a free product with purchase, or giving away a free sample with each social media share. Whatever you do, make sure it’s something that will get people talking about your product.


By following these tips, you can make sure your food product stands out on the shelf and gets the attention it deserves.



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What Is L484? Fear Street Part 2 Mystery Drug Explained

Odyssey News



What Is L484 Fear Street Part 2 Mystery Drug Explained
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In Fear Street, Part 2: 1978, Camp Nightwing’s teens try to get high off a mysterious white pill labeled “L484” – but they won’t have much luck.

The thrill-seeking teens of Camp Nightwing try to get high off a mysterious drug called “L484” in Fear Street Part 2: 1978, but they don’t have much luck. Is this common painkiller just a red herring, or could there be another reason why Nurse Lane had it in her desk drawer before she tried to put an end to the curse of Sarah Fier?

Fear Street Part 2: 1978 is the middle chapter of the Netflix horror trilogy, which is based on the popular book series by R.L. Stine. In this prequel/sequel, the survivors of the killings in Fear Street Part 1: 1994 seek advice from C. Berman, a woman who survived the Camp Nightwing massacre 16 years previously. As the movie jumps back into the past, two Berman sisters are introduced: the angry rebel Ziggy Berman, and her prudish older sister Cindy Berman, who is trying desperately to escape her Shadyside roots. The town’s curse catches up with her, however, when Nurse Lane – the mother of possessed killer Ruby Lane – tries to stab Cindy’s boyfriend, Tommy Slater.

After Nurse Lane is taken away by the authorities, Cindy and Tommy search the nurse’s office for answers and find an unlabelled pill bottle in her desk. Cindy believes that the mystery drug inside this battle – an oblong white pill with “L484” on it – explains Nurse Lane’s apparent psychotic break. But before she can take it to the police, her former friend Alice steals it and takes the pills with her boyfriend, Arnie, hoping to get high as they search for the body of Sarah Fier. L484 doesn’t have any discernible effect, though, and Alice later realizes why: it’s just acetaminophen, a common over-the-counter analgesic used to treat fever and mild pain. In the United States, L484 is popularly sold under the brand name Tylenol.


Though it may not typically cause nurses to attack teenagers, Tylenol does have a horrifying chapter in its history. In 1982, a few years after the setting of Fear Street Part 2: 1978, seven people in the Chicago metropolitan area were killed after taking Tylenol that had been laced with potassium cyanide. A police investigation found that bottles of poisoned Tylenol had been placed in drug stores and supermarkets in the area, killing unsuspecting victims at random. The person responsible was never found, and the Chicago Tylenol murders remain a mystery to this day.

The odd focus that Fear Street Part 2: 1978 places on the drug and its label “L484” (which is repeated in the sing-song by Arnie) may simply be a nod to the real-life terror of the Tylenol murders, and a red herring in the mystery of Nurse Lane’s attack. Given how much Nurse Lane was tormented by her daughter’s killing spree and suicide, it wouldn’t be at all surprising if she was troubled by regular headaches.

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