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Advice to the public regarding COVID-19

Lauryn Smith

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Advice to the public regarding COVID-19
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The public regarding COVID-19

If COVID-19 is spreading in your community, please take some simple precautions to ensure safety, such as keeping your distance, wearing a mask, keeping the room well ventilated, avoiding crowds, cleaning your hands, bending your elbows when coughing, or covering with a tissue . Look up suggestions for where you live and work. Go all out!

How to keep yourself and others away from COVID-19

  • Keep at least 1 meter away from others to reduce the risk of infection when they cough, sneeze or talk. When indoors, keep a greater distance from others. The farther the better.
  • Make wearing a mask the norm when you have other people around you.

The following is the basic method of wearing a mask:

  • Clean your hands before putting on the mask and before and after removing the mask.
  • Make sure that the mask covers your nose, mouth and chin.

When to wear which mask depends on how many viruses are spreading where you live, where you are going, and who you are.

  • Unless you belong to a specific risk group, you must wear a mask. This is especially important when you cannot maintain physical distance, especially in crowded and poorly ventilated indoor environments.
  • If you have the following conditions, you should wear a medical/surgical mask:
    • Over 60,
    • Have underlying diseases,
    • Physical discomfort, and/or
    • Taking care of sick family members.
  • For more public suggestions about masks, please read our Q&A and watch the video. There are also questions and answers about masks and children .

 

  • For health workers, medical masks are essential personal protective equipment when dealing with suspected, possible or confirmed COVID-19 cases. In environments where aerosol-generating operations are performed, respiratory protective masks (such as FFP2, FFP3, N95, N99) should be used, and they must be tried to ensure the appropriate size.
  • Read this interview to learn more about the science of how COVID-19 infects humans and our bodies.

How to make your environment safer

  • Avoid closed, crowded or spaces that involve close contact.
    • There has been an epidemic in this situation: people gather in crowded indoor environments (restaurants, choir practice ranges, fitness classes, nightclubs, offices, and places of worship) and talk loudly, yell, pant, or sing.
      • The risk of contracting COVID-19 is higher in crowded and poorly ventilated spaces because infected people stay close together for long periods of time. In these environments, the virus seems to be spread more effectively through respiratory droplets or aerosols, so it is more important to take preventive measures.
  • Meet people outside. Outdoor gatherings are safer than indoor gatherings, especially when the indoor space is small and no outdoor air enters.
    • For more information on how to host family gatherings, children’s football matches and family gatherings, please read our Q&A on small public gatherings .
  • Avoid crowding and indoors . If you cannot do it, take precautions:
    • Open windows when indoors to increase the amount of natural indoor ventilation.
    • WHO has issued questions and answers on ventilation and air conditioning for the general public and those who manage public spaces and buildings .
    • Wear a mask (see above for details).

Don’t forget the basic elements of good hygiene

  • Clean your hands regularly and thoroughly, wash your hands with alcohol hand rub or soap and water. This will eliminate bacteria, including viruses on your hands.
  • Avoid touching eyes, nose and mouth. Hands touching many surfaces can be contaminated with viruses. Once contaminated, the hands will pass the virus to the eyes, nose or mouth. From there, the virus can enter your body and infect you.
  • When coughing or sneezing, cover your mouth and nose with a bent elbow or a tissue . Then immediately throw the used tissues into the closed trash can and wash your hands. By maintaining good’respiratory hygiene’, you can protect those around you from the viruses that cause colds, flu and COVID-19.
  • Clean and disinfect surfaces frequently, especially those that are frequently touched , such as door handles, faucets, and phone screens.

What to do if you feel sick

  • Know all the symptoms of COVID-19 . The most common symptoms of COVID-19 are fever, dry cough and fatigue. Other uncommon symptoms that may affect some patients include loss of taste or smell, pain, headache, sore throat, nasal congestion, red eyes, diarrhea, or rash.
  • Even if you only have mild symptoms such as cough, headache, and mild fever, you should stay at home and isolate yourself until you recover. Call your healthcare provider or hotline for advice. Ask someone to bring you some supplies. If you need to leave home or someone is around you, wear a medical mask to avoid infecting others.
  • If you have fever, cough, and difficulty thing, seek medical attention immediately. If possible, call first and follow the instructions of the local health department.
  • Obtain up-to-date information from trusted sources, such as WHO or local and central health authorities in your country. Local and national authorities and public health agencies are best suited to advise on how people in your area should protect themselves.

Stay healthy while at home

WHO Q&A

Q: To avoid contracting COVID-19, how can I say hello to others?

Answer: To prevent COVID-19, the safest way is to avoid physical contact when greeting. Safe greetings include waving, nodding or bowing.

Q: Should I avoid shaking hands due to the new coronavirus?

Answer: Yes. Shaking hands, touching your eyes, nose and mouth can spread respiratory viruses. You can wave, nod, or bow when you greet someone.

Q: Can wearing rubber gloves in public effectively prevent the new coronavirus infection?

Answer: No. Washing your hands often can prevent you from getting COVID-19 better than wearing rubber gloves. There may be COVID-19 contaminants on rubber gloves.

If you touch your face later, the contaminants will be transferred from the gloves to your face, and you may spread the disease to you.

ask: How can I do safe shopping during the COVID-19 epidemic?

Answer: When shopping, keep at least 1 meter away from others and avoid touching your eyes, mouth and nose. If possible, disinfect the armrests or handles of the shopping cart or shopping basket before shopping.

After returning home, wash your hands thoroughly, and wash your hands after handling and storing the items you purchased.

ask: How to wash fruits and vegetables during the COVID-19 epidemic?

Answer: Fruits and vegetables are an important part of a healthy diet. It can be cleaned in the same way as in other cases. Before handling, wash your hands with soap and water.

Then, wash fruits and vegetables thoroughly with clean water, especially when eaten raw

ask: Can COVID-19 spread through coins and banknotes?

Answer: There is currently no evidence to confirm or deny that the COVID-19 virus can be spread through coins or banknotes. However, respiratory droplets discharged by an infected person can contaminate and stay on the surface.

Wash your hands regularly and thoroughly after touching surfaces or objects that are frequently touched by people, including coins or banknotes. If your hands are not cleaned, avoid touching your eyes, mouth and nose.

Q: If there is a suspected or confirmed COVID-19 patient at home , how should I wash and dry my clothes, towels and bedding?

  • Wash the patient’s clothes, towels and bedding separately.
  • If possible, wear sturdy gloves before handling.
  • Never hold these dirty supplies next to your body; they should be placed in clearly marked, leak-proof containers (such as bags or buckets).
  • Before putting these supplies into special containers, use flat, sturdy utensils to scrape the solid waste (such as feces or vomit) from these supplies into the patient’s toilet. If the patient’s room does not have a toilet device, put the scraped excrement into a bucket with a lid, and then take it to the toilet for disposal.
  • Wash and disinfect these items: use a washing machine, wash with hot water (60-90°C) and detergent. You can also use a large bucket to soak them in hot soapy water, and then stir with a stick, but you should be careful not to slap and splash. If there is no hot water, you can soak them in 0.05% chlorine bleach for about 30 minutes. Finally, it needs to be rinsed with water and then dried in the sun.
  • Don’t forget to wash your hands last.

Q: If there is no suspected or confirmed COVID-19 patient at home , how should I wash and dry clothes, towels and bedding?

Answer: Wash with detergent or soap as usual. There is no need to use a washing machine or dryer, nor to use very hot water. After the clothes are dried, always wash your hands before handling and storing clothes, towels and bedding.

If you have a suspected or confirmed COVID-19 patient in your home, please wash their clothes, towels and bedding separately. You should never allow contaminated materials to touch your skin or clothing.

 

Helping children cope with stress during COVID-19

Children may respond to stress in various ways, such as being stickier, anxious, shrinking, angry or irritable, and bedwetting.

To understand the children’s reaction, care about them, listen to their worries, and give extra care.

In difficult times, children need adult care. Care about them more and spend more time with them.

Listen patiently to your children’s speech, and be gentle when talking to them, so that they can rest assured.

As much as possible, create opportunities for children to play and relax.

Try to keep children with their parents and family members, and try not to separate children from caregivers. If you have to separate (such as hospitalization), you should make sure to keep in touch by phone or other means so that the children can feel at ease.

Try to maintain daily habits and schedules as much as possible, or help develop new routines and schedules in the new environment, including determining the time for class/study and safe play and relaxation.

Tell them in plain language based on the age of the children, explain the current situation, and clearly tell them how to reduce the risk of infection.

They should also be told what might happen, and they should be assured (for example, if family members and/or children start to feel unwell and may need to go to the hospital for a while, tell them that the doctor will help relieve the condition).

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Health

Can Mouthwash Stop a Toothache?

Alex Jay

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Let’s face it, toothaches are not only annoying but cause a lot of discomforts. If you suffer from toothache, then you most likely want to get rid of it as soon as possible. Well, numerous products are available in the market that claim to help relieve toothaches. But do they actually work? You are probably concerned about whether you can stop a toothache with a mouthwash. Read along to find out how effective mouthwash is to stop a toothache.

But before we jump straight into answering your question, let’s discuss what causes toothache.

The Causes of Toothache 

To understand whether mouthwash can help relieve tooth pain, you need to know the causes of toothache.

Toothaches are caused by inflammation of your tooth’s central portion called the pulp. This pulp has nerve endings that are extremely sensitive to pain. Pulpitis (or inflammation of the pulp) is often caused by dental injuries, cavities, and infection. Moreover, jaw pain can also cause symptoms of a toothache. So, the first step to relieve toothache is to know what’s wrong.

Toothache can also occur because of tooth sensitivity. Typically, a hard outer layer called enamel protects and covers the nerves present inside your tooth. But if your teeth aren’t healthy, the enamel can wear over time. Once the middle layer of your tooth called dentin is exposed, you will have tooth sensitivity. In this case, anything you eat or drink can reach nerve endings –causing tooth pain.

You can also experience tooth pain when you have underlying gum disease. In this case, your gums can shrink away – exposing the roots. You can also damage your gums if you brush forcefully.

That said, let’s find out if you can stop a toothache with a mouthwash.

Can Mouthwash Stop a Toothache?

You can help relieve some types of toothaches with mouthwash. But it depends on the kind of mouthwash and the kind of toothache. Look for a mouthwash with desensitizing ingredients to help relieve tooth pain. Well, other mouthwashes are beneficial too. You can simply clean your mouth and wash away debris that could irritate your teeth. So, which mouthwash to use? For this reason, we recommend you to visit one of the best dentists in Sugar Land, TX. They will help you find a mouthwash designed for your specific type of tooth pain and sensitivity.

Other Solutions for Tooth Pain

Mouthwash is one of many solutions that can help relieve toothache. You can use salt water rinses as it is a natural disinfectant. If your tooth pain is caused by a trauma, you can help reduce it with a cold compress. Bacteria buildup can also cause tooth pain. In that case, you can help remedy it with the help of garlic.

If you suffer from toothache, try to limit extreme temperature and acidic foods. If the pain persists, it could be due to some severe problems. In this case, you can visit Smiles on Greatwood. We are more than happy to treat your tooth pain.

When to See a Dentist

Mouthwash, and other home remedies, are meant to provide temporary relief only. They are not a permanent solution as toothache is often caused by underlying oral complications. You should seek immediate treatment from a dentist if a toothache lasts longer than a couple of days. After all, untreated dental pain often leads to more severe problems. And you don’t want that, do you?

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Health

Coffee and health – does it benefit or harm?

Consumption of coffee is associated with several opinions about its effects on health, and opinions about the benefits of consuming this drink are often very controversial depending on who is asked such a question

charlesstry

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Coffee and health Why drink it at all
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Consumption of coffee is associated with several opinions about its effects on health, and opinions about the benefits of consuming this drink are often very controversial depending on who is asked such a question. Some claim that coffee is very healthy, while others believe that it is a very harmful drink.

While coffee fans say it helps with weight loss, opponents argue that coffee can cause bloating or burning soon. Despite these facts, however, there are many proven facts that coffee consumption is beneficial to health. It goes, e.g., o High content of antioxidants, which reduces the risk of various diseases. On the other hand, coffee contains caffeine, a stimulant that can cause problems and disrupt sleep in some people. In this article, we will look at the impact of coffee on health in detail and the current state of scientific research in this area.

Coffee contains many essential nutrients and antioxidants.

At first glance, coffee is no more than a dark brown liquid (sometimes it can sometimes be lighter, for example, if butter is added to it, which is very modern today). However, it contains many essential substances and antioxidants for the body.

A typical cup of coffee (240 ml) contains:

  • Vitamin B2 (riboflavin) – 11% ODD (recommended daily dose)
  • Vitamin B5 (pantothenic acid) – 6% ODD
  • Vitamin B1 (thiamine) – 2% ODD
  • Vitamin B3 (niacin) – 2% ODD
  • Folic acid – 1% ODD
  • Manganese – 3% ODD
  • Potassium – 3% ODD
  • Magnesium – 2% ODD
  • Phosphorus – 1% ODD

This amount is not large, but if we drink 3-4 cups of coffee a day, the intake of these substances increases, of course. Depending on the daily information of coffee, these substances’ input can then form a substantial part of the recommended daily dose also help to improve love life use Fildena 100.

Thanks to its high content of antioxidants, coffee is one of the healthiest drinks. The average person who consumes a typical Western diet gets more antioxidants from coffee than from fruits and vegetables.

Coffee is a rich source of caffeine.

Coffee contains a large amount of caffeine, a substance that belongs to the so-called stimulants (supports brain function and increases metabolism).

Caffeine is one of the most generally used psychoactive substances in the world.

It is contained in various beverages (tea, chocolate), but coffee is its most significant source. One cup of coffee contains 30-300 mg of caffeine. The average dose is around 90-100 mg.

Caffeine is a stimulant that blocks an inhibitory neurotransmitter in the brain called adenosine. By blocking adenosine’s function, there is an increase in brain activity and the release of other neurotransmitters (substances that act as carriers of information) – dopamine and norepinephrine. This reduces fatigue and increases activity.

The stimulatory effect of caffeine on brain activity has been validated in several clinical studies. Other effects of caffeine include improving mood, accelerating reaction time, increasing alertness, and improving cognitive functions (memory, learning, etc.)

Caffeine also speeds up metabolism (thus promoting faster calorie burning – by 3-11%) and thus enables athletes to achieve better performance (on average by 11-12%)

That is why the use of caffeine in elite sports is banned today.

However, some of these effects are only short-lived. If you drink coffee every day, your body will develop tolerance and the above effects will be weaker.

This aspect is one of the shadowy elements of caffeine consumption, which will be described below.

Coffee protects the brain from neurodegenerative diseases.

Alzheimer’s disease is currently one of the most prevalent neurodegenerative diseases and is the most common cause of dementia. Clinical studies have shown that coffee consumers have up to a 65% lower risk of developing Alzheimer’s disease.

Parkinson’s disease is the second most common neurodegenerative disease in which dopamine-producing neurons die. Coffee consumption has been shown to decrease the risk of developing this disease by 32-60%

Consumption of coffee reduces the risk of type 2 diabetes.

Type 2 diabetes mellitus is a disease characterized by an increase in blood sugar due to the developing resistance (resistance) to the effect of insulin (the emergence of so-called insulin resistance – there is the insensitivity of insulin receptors to insulin, then it is not possible to use glucose as an energy specialist, because the body does not respond to insulin, which helps glucose to enter cells, where glucose is subsequently used in energy metabolism).

It is a very popular disease (especially in the elderly). The prevalence has increased ten times in several decades and now affects more than 300 million people worldwide.

Clinical studies have shown that coffee consumers have a reduced risk of developing the disease (the results of some studies show that the risk of developing the disease is reduced by up to 23-67%)

One of the extensive clinical studies, which looked at 45, 7,922 people, showed that daily consumption of one coffee cup reduced the risk of developing type 2 diabetes by 7%.

Consumption of coffee decreases the risk of liver disease.

The liver is an organ that has several essential functions in the human body. Liver tissue is very sensitive to various external damage (which is mainly associated with an unhealthy lifestyle). We mean excessive consumption of alcoholic beverages and excessive intake of carbohydrates. The first stage of injury is steatosis (an increase in the liver tissue’s fat content, which occurs in response to excessive alcohol intake). Steatosis is a reversible condition. If alcohol consumption is reduced, it gradually disappears completely. However, if excessive alcohol consumption continues, the state of steatosis develops further, and the final degree of liver damage is cirrhosis.

Coffee consumers have an approximately 84% lower risk of developing cirrhosis (the best effect has been shown when consuming four or more cups of coffee a day).

Quite often, liver cancer develops, which is the second most common cause of cancer death worldwide. Coffee consumption has been shown to reduce liver cancer risk by 40%.

Consumption of coffee reduces the risk of depression and suicide.

Depressive states are very common in the population. It is a common mental disorder that significantly affects the quality of life use Fildena 150, Fildena 120 or vigora 100. One clinical study (conducted at Harvard since 2011) has shown that people who drink coffee regularly have a 20% lower risk of developing depression.

Another clinical study showed that people who drank four or more coffee cups a day were 53% less likely to commit suicide.

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