Regardless of release date, some songs stick with us for the interesting choreography and upbeat music worthy to even give those of us with two left feet the urge to break into a song and dance. Whether you’re learning the dances to slim down or you’re listening to them at the gym, these songs will help you break a sweat and blast away stress! (The abs help a little, too)
Of course, no weight loss plan is completely effective without an improved diet and lifestyle.
Tips to enhance workout:
1- Mix the dance styles up and don’t just stick to one style. One good way to do this is to include a good mix of girl group and male group songs. While the male idols’ dances tend to be more technical and fast-paced, most girl groups (besides the rare ones like TWICE) tend to stick to cute and sexy dances. While these tend to be less strenuous, the girl group dances are good for fangirls who would like to develop a fitter, more feminine figure or to increase self confidence and feel sexier, or fanboys who would just like a bit of lighthearted fun.
2- Arrange the order of the songs in your playlist strategically. Maintain a good balance between fast, upbeat songs to get your heart pumping followed by slower (but equally challenging) ones to let you catch your breath.
3- Learn every detail of each dance and perform it wholeheartedly and emphasise certain movements. Vary speed and try dancing to the song sped up! Pretend you’re dancing on stage with them in concert! The world is your stage..show ‘em what you’ve got!
LE SSERAFIM (FEARLESS)
The first time I met LE SSERAFIM, I dropped my pizza. I don’t think I need to explain why. I’d just like to apologise to everyone on the Seoul Subway for having to witness me dancing to this whenever this song pops up on my playlist. Not everyone wants to see a body wave at rush hour, it seems..
Pretty much EVERY song by BTS
Trust me, you’ll be flat out after just one BTS dance. Their choreography is definitely worth learning!
Jay Park (SOLO)
I’m pretty sure Jay Park could talk at a normal tone and we could still dance to it. Because he’s just THAT awesome.
NewJeans (OMG)
Because that one move is just so fun..
VIXX (CHAINED UP)
If it wasn’t distracting enough that Hongbin has a catlike smile, VIXX are all wearing collars in this MV. If Hongbin’s low voice doesn’t leave you out of breath…try learning the choreo at a higher speed. That might help.
INFINITE (BAD)
You’ve got to admit, this entire production is pretty cool. Try to imagine yourself on set with INFINITE while dancing to this song!
GOT7 (NANANA)
GOT7 is just one great big ball of cheese. If you don’t burn calories dancing to their song, you might still have abs forming just by laughing at their weird antics.
Members of GOT7: Jay B, Mark, Jackson, Park Jin-young, Youngjae, BamBam and Yugyeom.
BLACKPINK (Shut Down)
Yet another weird one! What better way to burn off the calories than to unleash your crazy side with K-POP?
SHINee’s TAEMIN
Taemin has truly outdone himself with this album. Although the dances may not be as complicated as some, the pace is harder to keep up to than it looks! (Or is this just me…?)
iKON (RHYTHM TA)
This is the perfect song for a morning workout before starting your day. Prepare yourself for life’s battles with iKON! Members of iKON: Bobby, Jay, JUNE, Song, DK, Chan.
BAP (FEEL SO GOOD)
Somehow Yongguk’s deep voice and naturally tough image makes this all the more cute. Especially for the Babyz out there, this song is the best pick-me-up since coffee was invented. After a long, tiring day, give yourself a dose of BAP with this latest song!
MAMAMOO (ILLELLA)
After overcoming a few hurdles, Mamamoo returned to the K-POP industry with a powerful reminder to remain strong and fight for freedom. The strength and power in this group is remarkable and their energy can rub off on you while dancing to this song!
MAMAMOO Members: Solar, Moonbyul (www.kpoplove.net/moonbyul-mamamoo), Wheein, and Hwasa.
Or my personal favourite:
BLACKPINK (How You Like That)
This one requires no precision in choreography..just loosen up and have fun!
Hello! My name is Mr. Abbax khan. I am a content writer & full-time professional Web Designer and Developer specially WORDPRESS with vast experience. I started my graduation in 2016 and graduated in 2020. I’m a professional article and blog writer, has written dozens of content on different topics and worked with professionals all over the globe.