A strong pelvic floor helps to create rigidity during an erection, which helps prevent blood from leaving the penis and pressing on the key vein. In a British trial, the use of biofeedback and Kegel exercises together improved the results. Kegel exercises were more effective than the combination of lifestyle changes alone, according to the study. But when you are looking for the fastest solution use fildena 100 mg and cenforce 200 mg. However, a strong pelvic floor is not enough to treat ED. Other lifestyle changes must be made, such as getting plenty of exercise, controlling blood sugar, and stress management.
Exercise
While medications can help treat erectile dysfunction, a combination of exercise and lifestyle changes can cure the condition more effectively. ED medications, which include phosphodiesterase type 5 inhibitors, have not shown to be effective for many men. Therefore, a better approach is to treat the condition at the root. ED can be a symptom of underlying health problems, such as heart failure. Lifestyle changes, like regular physical activity, can cure the condition and prevent it from coming back.
A Harvard study has linked a daily walk with a 41% reduced risk of erectile dysfunction. General exercise is not only beneficial for a healthy lifestyle, but also improves a man’s erection strength. Weight-bearing exercise improves blood flow to the penis, which contributes to a strong erection. Exercise also increases the production of testosterone, which boosts sex drive and erection strength. Additionally, certain bike seats are known to be associated with ED, but special ones can help reduce pressure on the perineum.
Diet
Many of the causes of erectile dysfunction are the same as those of cardiovascular disease. Smoking, obesity, and alcohol consumption increase the risk of developing erectile dysfunction. Physical activity may help, and vitamin supplements may help. But they should be taken in conjunction with a healthcare provider’s advice because they may have undesirable side effects. To cure ED naturally, make lifestyle and diet changes that will improve your overall health.
Some studies suggest that eating certain foods may improve erectile health and improve sexual performance. While dietary changes can improve overall health and sexual performance, they are not as effective for people with more persistent or severe cases. Some men may be more susceptible to erectile dysfunction than others, and a medical consultation is recommended. For most people, however, dietary changes are worth pursuing to improve erectile function.
Stress management
A common misconception is that stress is good for us. While some stress is good for us, it can be damaging to our health in other ways. Chronic stress can affect all areas of our life, including our mental health. Stress can lead to physical illnesses like heart disease and depression. It also affects relationships and behaviour. If you feel that you have an excessive amount of stress, you should seek help from a doctor or a therapist.
Although there is no medical definition of stress, research has shown that chronic levels of it can cause physical health problems like ED. For example, it can contribute to performance anxiety and depression, which are both linked to sexual dysfunction. A treatment for stress related ED will depend on the exact cause of your ED, but it will definitely help you manage your stress. In many cases, stress management involves talk therapy, which may include personal counseling, sex therapy, or couples counseling. The options are seemingly endless.
Blood sugar control
Metformin may help with erectile dysfunction. Studies have shown that metformin increases the level of nitric oxide, a gas that helps blood vessels relax and increase blood flow to the penis. If this drug is not working, your doctor can help you find other treatment options. In some cases, stopping your diabetes medication may worsen erectile dysfunction. But there are ways to get back to enjoying sex and enjoying life.
First, it’s important to address the causes of diabetes, which may be related to ED. One survey, conducted by SingleCare, found that 19% of respondents thought that diabetes was the primary cause of their ED. If you’ve been diagnosed with type 2 diabetes, you should take steps to reduce your risk and control your blood sugar levels. Managing diabetes is crucial, as it can cause many health issues, including erectile dysfunction.
