When it comes to a comfortable good night’s sleep, several factors are involved. Whether it is your pre-sleep routine to your bedroom ambience, every small attribute counts. However, one of the more important elements is your pillow and mattress. A goodnight’s sleep is important for you to function efficiently and undoubtedly a sleeping wedge pillow would do the magic. Many doctors recommend using a wedge pillow to acquire countless benefits as it plays a crucial role.
A sleeping wedge pillow is beneficial for individuals suffering from sleep apnea, nighttime asthma, back pain and more. It assists people to fight back the intense effects of gravity, acid reflux and averts breathing issues. It is also suited for individuals who snore and offers several health benefits as you enjoy your comfortable night’s sleep. This blog entails the top 7 benefits of a sleeping wedge pillow so continue reading to find out more.
Find Out the Top 7 Benefits of a Sleeping Wedge Pillow
In this section, we have shortlisted the top 7 benefits of using a sleeping wedge pillow. Continue reading to uncover how using a wedge pillow can offer endless health benefits:
- Improve Your Circulation and Lowers Pressure on the Airway
Using a sleeping wedge pillow beneath your knees can help a person improve the blood circulation in their body. It also assists people to cure soreness and stressed muscles. You can also avert issues such as varicose veins and deep vein thrombosis. Fall asleep comfortably as using a sleeping wedge pillow will improve your blood circulation and lower pressure on your airways.
- Provides Relief from Acid Reflux
Another top advantage of using a sleeping wedge pillow is that it provides relief to individuals
suffering from acid reflux problems. Many doctors have suggested using this pillow to avert acid reflux and lower its symptoms. It helps people to sleep better and avoid acid reflux as it keeps a person higher than the rest of their body.
- Relief from Sleep Apnea
When a person sleeps horizontally on a bed wedge, gravity functions against their respiratory system. It can also cause your airway to collapse and lead to discomfort while you sleep. However, you can get rid of this problem by using a wedge pillow as it repositions your body and eradicates these occurrences. Fall asleep comfortably and get relief from sleep apnea by using a sleeping wedge pillow.
- Post-Nasal Drip and Cough Problem
This problem is caused by mucus leaking down into the airways and the back of the throat, post-nasal drip can produce problems when you wake up or while you are sleeping. For many individuals, it also causes a cough that never goes away and causes discomfort. However, you can get immense relief from this problem by using a sleeping wedge pillow. Falling asleep on a wedge pillow offers just enough raise for the upper body, which averts mucus from accumulating at the back of the throat. It also eliminates inflammation and irritation, helping you fall asleep comfortably and improving your overall health.
- Relieve from Back Pain
Using a wedge pillow is highly recommended for individuals suffering from back pain problems. It facilitates just enough of an uprise to vertebrae in the right spinal alignment and stacks the hips. If you have an upper back pain problem, then using this pillow will help you significantly and help you sleep better. It immediately provides relief from back pain as it elevates your legs at the right angle which assists take the nerve’s root’s stress in your lower back. It will provide you with enough comfort for you to sleep comfortably at any time.
- Avert Nighttime Asthma Problem
For those individuals who are suffering from nighttime asthma, using a wedge pillow will help you avert the intense effects of gravity. It will also prevent blood from clotting in the lungs which could be one of the causes of nighttime asthma or breathing problems. Prevent nighttime asthma by using a sleeping wedge pillow and sleep better and comfortably.
- Beneficial for Post-Operative Care
Many doctors often suggest using sleeping wedge pillows for patients who have recently undergone surgery. Using a sleeping wedge pillow will prove to be beneficial for patients for post-operative care as it eliminates swelling and pain in joint areas. Some patients opt for two wedge pillows, one for the upper body and one for the knees.
If you have a problem sleeping even though you have got the best bed wedge, it is high time that you opt for a wedge pillow to ensure a good night’s sleep. These pillows are available at multiple stores, however, buy from the best one. Improve your health by using the best sleeping wedge pillow as it provides endless health benefits and helps a person sleep better.
Source Url: https://www.toevolution.com/blog/view/2269577/top-7-benefits-of-a-sleeping-wedge-pillow
