9 KEY WAYS TO FEEL CALMER
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9 KEY WAYS TO FEEL CALMER

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9 KEY WAYS TO FEEL CALMER
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You may be exercising hard and watching your food intake, but if you don’t combat stress you may find it very hard to lose weight as stress can caused you to hang onto unwanted body fat. Here’s how you can get rid of stress.

Trying to lose weight and struggling? Stress can make you gain weight, firstly because you’ll be more tempted to overeat and snack on unhealthy treats. Secondly because when you are in a stressful situation, your brain will tell your cells to release a burst of adrenaline to help you cope with the stress, so that you can fight or run from the ‘danger’ it perceives you to be facing.

You also get a surge of cortisol, which tells your body to replenish energy, and this can make you very hungry. Your body will continue to release cortisol while you remain stressed, so prolonged periods of stress can have a significant effect on your waistline.

Thirdly, being stressed or overly concerned about something can interfere with your sleep, and this can change the hormone balance in the body, which in turn can increase hunger. Leptin is a hormone that signals when we are full, and when we don’t get enough sleep, the release of leptin slows down.

Sleep deprivation also causes our body to release ghrelin, a hormone that signals hunger. So lack of sleep through being stressed or being unable to switch off your mind can mean you’ll overeat and your body will naturally want to store more body fat.

So how can you get your stress levels under control so that you can lose weight and get fit? Yoga or meditation will help, but there are other things you can do that will also make a difference. Reducing sugar and caffeine intake can help, as these can affect your mood and will do little to bring your stress levels down.

Switch off your brain before bedtime

Try to switch your brain off at night. Read a good book (avoiding anything too extreme like a horror story) so that you have a chance to distract yourself from the day’s events before you go to sleep.

Clear the bedroom clutter

Make sure your bedroom is tidy and free from clutter. Leave technology out of the bedroom. Switch your phone off and put tablets and laptops away. Pick up any stray items of clothing on the floor, or towels that you meant to put away earlier. Make sure your bedroom offers the calmest possible environment and is a sanctuary where you can truly relax.

Shut your blinds

Try to make your room caveman dark, so that you can sleep well. Switch off anything that brings light into the room, like mobile phones or portable phones that charge overnight. Draw the curtains or shut the blinds as tightly as possible.

Just say no

If your stress is caused by others expecting too much from you, either at home or at work, set some boundaries. Don’t be the first to volunteer to take on new tasks or projects at work, especially if you’ve already got a lot on your plate.

If someone asks you to do something and you genuinely think it will add more stress and pressure, say no. Be polite. Just be honest. We’re so conditioned to doing what others want, but in the end, it can make us stressed and miserable.

Go outside

Get plenty of fresh air. The mental health charity Mind recommends outdoor exercise as a great way of improving your mood and being outside is a natural mood booster. If you have a stressful job, always take some time at lunch to go out for a walk and get some fresh air, even if it’s only for 10 or 15 minutes.

Breathe deeply

It sounds so simple, but it works. All you need do is inhale through your nose, and gentle exhale through your mouth. Make sure you are sitting up straight as you do this. Deep breathing in this way can reduce the effects of stress by slowing your heart rate and lowering your blood pressure.

Keep a stress diary

Get some perspective by making a note of anything that happens which stresses you out during the day and then maybe, over the course of a week or two, you can give some thought to how you can eliminate or control those stressors. It might mean being more assertive and learning to say no, or avoiding certain situations that add stress.

Watch cheerful TV, sleep well

Avoid horror films or graphic scenes of violence before bedtime, as this can increase your heart rate and your stress levels. If you like to watch TV before bed, watching a comedy show will be a much better choice.

Unload on someone you trust

Find a good friend or trusted confidante to whom you can unload and get your stress out from time to time. Now and again you may need to do the same for them!

Make a to-do list

If you’re stressed because you’ve got so much going on and so many things to do, make a to-do list for the next day before you go bed, so that you’re less likely to lie awake worrying about all the things you’ve got to do. Prioritise the tasks on that list the next day and make sure you only do the important tasks first.

Closing your mailbox and web browser for an hour or two while you the most important tasks will help you get them done more easily.

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Pnp Coda Login – blogote.com

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pnp coda , blogote.com

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The PnP Coda is a next-generation software development tool that is revolutionizing the way businesses and developers work.

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It is a fully automated platform that provides a seamless, end-to-end solution for software development and delivery. The PnP Coda is designed to streamline the development process, reducing the time and effort required to build, test, and deploy software applications.

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The PnP Coda is based on the principle of “no-code” or “low-code” development, which means that developers can create sophisticated applications without having to write extensive amounts of code. This approach is made possible by the use of visual interfaces, drag-and-drop components, and pre-built templates. The result is that developers can focus on the design and functionality of the application, rather than worrying about the underlying code.

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The PnP Coda also integrates with existing tools and technologies, such as version control systems, continuous integration/continuous deployment (CI/CD) pipelines, and cloud infrastructure. This integration allows for seamless integration of existing workflows and tools, making it easier for organizations to adopt and start using the PnP Coda.

One of the key benefits of the PnP Coda is its ability to speed up the development process. The no-code/low-code approach, combined with the integrated tools and technologies, means that developers can create and deploy applications much faster than they could with traditional development methods. This increased speed of development can result in faster time-to-market, reduced development costs, and improved competitiveness for organizations.

The PnP Coda also offers significant benefits in terms of collaboration and teamwork. The platform provides a centralized location for developers to work on projects, share code, and collaborate in real time. This makes it easier for teams to work together, reducing the time and effort required to coordinate and communicate. Additionally, the PnP Coda provides a comprehensive set of tools for code reviews, version control, and project management, making it easier for teams to manage their projects and ensure that everyone is working towards the same goals.

Another key benefit of the PnP Coda is its scalability. The platform is designed to be flexible and scalable, allowing organizations to start small and scale up as their needs grow. This means that organizations can start using the PnP Coda to develop a single application, and then expand to include multiple projects, teams, and departments.

The PnP Coda also provides a high level of security, ensuring that sensitive data and applications are protected. The platform includes a range of security features, such as access controls, authentication, and encryption, to ensure that data and applications are protected. Additionally, the PnP Coda provides a range of tools and integrations for monitoring and auditing, making it easier for organizations to identify and address security risks.

In conclusion, the PnP Coda is a next-generation software development tool that is changing the way organizations develop and deliver software applications. The no-code/low-code approach, combined with the integrated tools and technologies, means that organizations can develop and deploy applications faster, with increased collaboration and teamwork, scalability, and security. The PnP Coda is an ideal solution for organizations looking to streamline their software development process, reduce costs, and improve competitiveness.

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This Guardian: Protecting the Earth and its People

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The term “this guardian” can refer to many things, but in this article, we will focus on the role of this guardian as it pertains to the protection of the earth and its people. The earth and its inhabitants are facing numerous challenges, from climate change to pollution to overpopulation, and it is crucial that we have guardians in place to address these issues and safeguard our planet for future generations.

One of the key responsibilities of this guardian is to address the issue of climate change. The earth’s climate is changing at an alarming rate, with rising temperatures, sea levels, and extreme weather events all having devastating impacts on people and ecosystems around the world. This guardian works to mitigate the effects of climate change by reducing greenhouse gas emissions, promoting renewable energy, and protecting vulnerable communities.

Another important responsibility of this guardian is to address pollution and protect the earth’s natural resources. The earth is facing a wide range of environmental challenges, from plastic pollution in our oceans to deforestation to the loss of biodiversity. This guardian works to combat these issues by implementing regulations and policies that limit pollution and protect the earth’s natural resources. They also work to educate the public on the importance of protecting the environment and how they can do their part.

In addition to protecting the earth’s environment, this guardian also works to protect the rights and well-being of its people. This includes addressing issues such as poverty, inequality, and human rights abuses. This guardian works to ensure that everyone has access to the resources and opportunities they need to live a fulfilling life and that the most vulnerable members of society are not left behind.

In conclusion, this guardian plays a crucial role in protecting the earth and its people. They work to address the challenges of climate change, pollution, and environmental degradation, as well as to promote social justice and human rights. We must all be aware of this guardian’s actions and support their efforts in order to ensure a sustainable future for all.

More Read : theguardian
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