Connect with us

Odysseynews Community

8 Habits to Avoid When You Have COPD

martajordan

Published

on

Want create site? Find Free WordPress Themes and plugins.

If you have been diagnosed with Chronic Obstructive Pulmonary Disease (COPD), you must have learned at your cardiopulmonary rehabilitation program that consuming an unhealthy diet or smoking cigarettes can deteriorate your condition. Unfortunately, these aren’t the only lifestyle changes you need to introduce to lead a decent life ahead.

Here are eight common habits you must avoid when you have COPD to ensure your condition doesn’t get worse –

1. Eating Too Much Junk Food
Junk foods contain many calories, which contribute to obesity, making it worse for people with COPD to exercise and breathe. Other than that, most fast foods are high in sodium, which causes the retention of fluids in the body, leading to congestion and breathing difficulties.

2. Not Exercising
When you don’t stay active, you get out of shape, which can eventually make it difficult for you to do your routine activities. By doing regular exercise, COPD patients will be able to incur long-term clinical benefits along with reduced healthcare costs. At the same time, a sedentary lifestyle can increase the risk of mortality in individuals with COPD.

Apart from that, exercise helps alleviate symptoms related to depression and anxiety. Hence, it’s another reason you should consider exercising regularly.

3. Irregular Sleep Cycle/Inconsistent Sleep Schedule
Everybody needs a good night’s sleep to remain healthy, and it is particularly true for people with COPD. Because their immune systems are compromised, they need to work twice as hard as others to stay healthy.

Unfortunately, many COPD patients suffer from sleep disturbances. The COPD Foundation has found that around 10 to 15 percent of individuals with COPD suffer from sleep apnea, a common condition where breathing stops or becomes shallow during sleep. If you suffer from the same, you must speak to your doctor to treat it.

Other than that, you must also avoid staying up late at night to throw off your circadian rhythm, making it difficult for you to sleep the next day.
Maintain a consistent time of sleeping and waking up every day to ensure a healthy sleep cycle.

4. Overexerting Your Body
Moderate exercise is essential for improving oxygen flow, energy levels, sleep patterns, mood, and muscle strength. However, it is never alright to go overboard with it, especially since it can lead to exacerbations.

People with COPD have a significantly lower exercise threshold, so their bodies cannot handle intense exercises. It is best to stick with mild yet regular exercise in the form of resistance training, stretching, and aerobics.

5. Ignoring Dusting
When you have COPD, you can stay away from lung irritants because they can worsen your condition. Because dust is a common form of lung irritant, you cannot have them in your house. Additionally, staying away from paint fumes and second-hand smoke is a wise choice.

If you’re unable to clean your house, ask somebody who can help you out. Invest in an air purifier to keep dust and other pathogens at bay. You’re also advised to stay away from wood-burning stoves and fireplaces.

6. Having Too Much Coffee or Caffeinated Products
Because coffee and other caffeinated products are stimulants, they will keep your mind active, preventing you from falling asleep. Restrict your daily dose of caffeine till the early afternoon so it doesn’t disrupt your sleep. You must also avoid having too much of it because it can dehydrate your body.

7. Forgetting to Stay Hydrated
When your body doesn’t get enough water, the mucus becomes thick and sticks to your lungs, which can worsen your breathing issues. You must remember that drinking alcoholic beverages and caffeine dehydrates the body. If you’re looking for ways to stay hydrated, have natural fruit juices, decaffeinated tea, or coffee, and always keep a bottle of water alongside you.

8. Getting Stress Out Often
It is stressful to deal with a chronic lung condition by yourself, especially when family obligations and work duties are involved. However, that doesn’t mean you can let the anger, frustration, and stress get out of hand. Whenever you notice signs of getting overly stressed, practice the breathing exercises for COPD taught to you at your pulmonary rehabilitation program to calm down.

You should also consider becoming part of a support group because it will give you a channel to vent your anger and frustration, teach you better ways to cope with difficult situations, and make you feel slightly less lonely throughout the process. If you require further assistance, ask your doctor to refer you to a counselor.

Wrapping Up
Life will not be the same after your diagnosis and living with a chronic condition will sometimes get to you. However, if you’re able to introduce these changes into your lifestyle, you will be able to extend your lifespan and lead it meaningfully with the people you love.

Did you find apk for android? You can find new Free Android Games and apps.
Continue Reading

Odysseynews Community

Who is India’s largest vegetable exporter?

eximpediaapp

Published

on

Want create site? Find Free WordPress Themes and plugins.

India is the world’s second-largest producer of fruits and vegetables, after China. Fruits and vegetables are available throughout the year due to the country’s varying geography and temperature. Indian fruits and vegetables are now more frequently produced and exported. According to India Import and Export Data, India exported fresh produce totalling US$1.527.60 million in 2021 and 2022, consisting of US$ 750.7 million in fruits and US$ 767.01 million in vegetables. In this article, we will discuss the vegetable export market in India. 

India’s Vegetable Export Market: Quick Overview

India is the world’s second-largest producer of fruits and vegetables, trailing only China. Because of the country’s unique topography and climate, fruits and vegetables are available all year. According to Indian Export Data, between 2021 and 2022, India produced 204.61 million metric tonnes of vegetables and 107.10 million metric tonnes of fruits.

Indian fruits and vegetables are now more frequently produced and exported. India exported fresh produce totalling US$1.527.60 million in 2021 and 2022, consisting of US$ 750.7 million in fruits and US$ 767.01 million in vegetables. The UAE, Bangladesh, Pakistan, Saudi Arabia, Sri Lanka, and Nepal are India’s primary export destinations.

Even though India only accounts for roughly 1% of the world market, its horticultural products are getting more and more well-liked thanks to improvements in cold chain infrastructure, research, modern post-harvest technologies, helpful governmental laws, and quality control methods.

Statistics on Vegetables and Fruits Export

As per the World Trade Data by Country, India has enormous export potential. Over the two-year period 2021–22, it exported fresh products worth Rs. 11,412.50 crores (US$ 1,527.60 million), of which fruits and vegetables were worth Rs. 5,593 crores (US$ 750.7 million) and Rs. 5,745.54 crores (US$ 767.01 million), respectively. A total of Rs. 12,858.66 crores (US$ 1,724.88 million) worth of processed fruits and vegetables (including pulses) were exported during this time, of which Rs. 8,308.04 crores (US$ 1,114.19 million) and Rs. 4,550.62 crores (US$ 610.69 million) were processed vegetables, including pulses.

Grapes, pomegranates, mangoes, bananas, and oranges are the main fruits exported, while onions, mixed vegetables, potatoes, tomatoes, and green chilies are the main vegetables exported.

As we compared to the same period last year, processed fruits and vegetables showed a significant gain of 51% between April and July 2022, while fresh fruits and vegetables only witnessed an increase of 3.79%, according to Indian Export Data. Exports of fresh produce reached a total of US$498 million during this time period and US$517 million over the same months of the current fiscal year.

Who are India’s top five vegetable exporters?

Are you know that India is one of the world’s biggest vegetable producers? Some of the top exporters of vegetables in India are:

Mahindra Agri Solutions Limited: It is a subsidiary of Mahindra & Mahindra, one of the largest business conglomerates in India. Mahindra Agri Solutions Limited is a leading exporter of fresh vegetables such as onions, potatoes, tomatoes, and green chilies.

Galla Foods Private Limited: Galla Foods Private Limited is a leading exporter of fresh vegetables and fruits from India. It exports a variety of vegetables such as okra, bitter gourd, snake gourd, and bottle gourd, to countries such as the UAE, Saudi Arabia, Kuwait, and Qatar.

IG International Pvt. Ltd.: IG International Pvt. Ltd. is a leading exporter of fresh fruits and vegetables from India. It exports a wide range of vegetables such as onions, potatoes, tomatoes, bell peppers, and eggplants to countries such as the UAE, Saudi Arabia, Kuwait, and Qatar.

K.P. Group: K.P. Group is a leading exporter of fresh vegetables from India. It exports a variety of vegetables such as onions, potatoes, tomatoes, and okra to countries such as the UAE, Saudi Arabia, and Oman.

These companies have been able to establish themselves as leading exporters of vegetables from India due to their consistent quality, timely delivery, and competitive pricing. Also, if you need the most recent vegetables and fruits exporters in India or Indian Exporter data, Connect with EximPedia.app to explore the global market.

Which company provides the best export and import data for vegetables and fruits?

EximPedia.app is the best export import data provider that provides 100+ global countries’ export-import data for vegetables and fruits globally. Our best proficient technical team has more than decades of expertise in data mining and data processing. We are competent in providing the most authentic systematic import export data with importer name that enable you to explore ongoing trade inflow and suitable market positions across India and around the globe. Connect today to book a live demo!

Did you find apk for android? You can find new Free Android Games and apps.
Continue Reading

Odysseynews Community

Exploring The Possibilities of The Future of Salesforce

mohammadfaiz1

Published

on

Want create site? Find Free WordPress Themes and plugins.

Introduction

Salesforce, a customer relationship management (CRM) platform, offers businesses a range of tools. These tools include managing customer data, sales and support, marketing automation, and more. As a cloud-based software solution, Salesforce aids companies in improving their customer interactions and relationships while streamlining business processes. Furthermore, it provides a platform for custom application development to meet unique business needs.

Significant Features of Salesforce

It offers a reliable account and contact management feature that effortlessly provides comprehensive information on each customer. This robust functionality includes a detailed activity history, encompassing all past communications and key contacts. Moreover, it greatly facilitates efficient opportunity management, empowering businesses to effectively handle their sales deals. Salesforce assists organizations in maintaining strong connections with their customers by providing essential information.

Additionally, its Salesforce Engage feature enables users to share marketing content with the sales team, empowering them to enhance the company’s selling capabilities. This bridge between sales and marketing offers real-time sales alerts based on customer engagement. It also facilitates seamless collaboration within the sales team by leveraging the powerful social tools available on the platform. Salesforce Online Training will help you further learn about these features in depth. Below are the significant features of Salesforce.

  • Sales Collaboration: Collaboration in sales enables the sales team to work together on a variety of possibilities and gives them access to strong social tools.
  • Salesforce Mobile App: It offers companies details on how marketing initiatives affect the sales pipeline.
  • File Sync and Share: You may interact, exchange files, and monitor all of these actions in real-time with this functionality.
  • Sales Forecasting: You receive a full picture of the company coupled with real-time observations of the team’s projection.
  • Reports and Dashboards: They enable us to produce sales forecasting reports and offer a real-time, high-level perspective of the business.
  • Email Integration: To synchronize contacts and events more quickly, it may be integrated with Gmail and Outlook CRM.

What are the Benefits of Using Salesforce?

It enhances customer relationships and streamlines interactions by providing a centralized location for improved efficiency. It empowers businesses to build stronger, personalized connections while also boosting productivity and automating repetitive tasks. Moreover, this software tool facilitates informed decision-making through real-time insights. Here are some of the significant benefits of using it:

  • Enhanced Collaboration: Connect teams and departments for real-time collaboration that enhances coordination and communication.
  • Increased Sales: To boost revenue growth, automate sales processes, manage leads and prospects, and get a full picture of customer interactions.
  • Improved Customer Service: Use centralized case management, knowledge management, and collaborative systems to improve customer service operations.
  • Customizable Platform: Create specific business requirements by modifying the platform using Apex code, custom objects, and bespoke apps.
  • Mobile Access: Use the Salesforce mobile app to access customer and company data from anywhere.
  • Secure Platform: Multi-layered security, including encryption, access controls, and frequent security audits, is used to ensure the protection of client data.
  • Scalability: With a highly adaptable and scalable cloud-based solution, you can easily extend the platform as your organization grows.

Future of Salesforce

As one of the world’s most popular CRM platforms, it holds a significant market share of at least 20%. Over time, there has been an increasing demand for Salesforce professionals in companies that utilize Salesforce platforms and applications. Notable global enterprises like T Mobile, 21st Century Fox, Adidas, Coca-Cola, Unilever, and more are active users of this CRM. This immense popularity has consistently earned Salesforce the prestigious title of being the number one CRM provider worldwide for five consecutive years. The demand for skilled individuals specializing in Salesforce development, administration, and analysis is higher than ever before.

Furthermore, the field of Salesforce offers abundant job opportunities that are experiencing rapid growth. The global demand for Salesforce proficiency has led to an increased need for professionals in this technology. A recent study conducted by IDC (International Data Corporation) predicts that the Salesforce ecosystem will generate around 3.3 million new jobs within the next two years. This surge in demand underscores the significance of acquiring Salesforce skills for individuals seeking promising career prospects. However, to clear an interview and start a career in it, one needs to prepare for Salesforce interview questions and answers.  Aspiring candidates must possess a solid foundation of Salesforce knowledge to excel in this field.

Conclusion

Salesforce is a cloud-based software solution that aids companies in improving their customer interactions and relationships. It provides a platform for custom application development to meet unique business needs. Moreover, it greatly facilitates efficient opportunity management, empowering businesses to effectively handle their sales deals. It empowers businesses to build stronger, personalized connections while also boosting productivity and automating repetitive tasks. As one of the world’s most popular CRM platforms, it holds a significant market share of at least 20%. This immense popularity has consistently earned Salesforce the prestigious title of being the number one CRM provider worldwide for five consecutive years. Furthermore, it offers abundant job opportunities that are experiencing rapid growth.

Did you find apk for android? You can find new Free Android Games and apps.
Continue Reading

Trending

error: Content is protected !!