6 Ways to Improve Mobility for Seniors

5 min read
6 Ways to Improve Mobility for Seniors

6 Ways to Improve Mobility for Seniors

Many adults can continue to love healthy, fun-filled lives as they get older, without being restricted by mobility issues. In most cases, through the assistance of a doctor and the right kinds of exercise and lifestyle choices, it’s easy to maintain a significant amount of mobility and independence.

However, it’s true that not all kinds of exercises remain well-suited for older adults, and most individuals have unique needs and circumstances that need to be taken into account before attempting to exercise.

While we have previously covered suggested exercises for individuals looking to continue to exercise even with mobility issues, this article provides a comprehensive look into how to improve mobility for seniors through general activities in addition to exercises. As always, ensure that

6 factors to consider when looking to improve mobility in older adults

Without question, being active is one of the best ways to improve senior mobility. However, for different reasons, including mobility issues, some people may have varying levels of activity and moment in their lifestyles. Here are some of the best ways to go about exercising and other alternatives to incorporate into your daily routine to potentially see some improvements.

  1. Exercising

As we’ve established before, exercises are invaluable when it comes to improving mobility among older persons. Throughout our lives, our bodies can get out of shape, become less flexible, and feel tired more easily when we fail to engage in regular physical activity.


As such, activities like jogging, walks, and light exercises like stretches and yoga can be a simple yet effective way to maintain muscle mass and joint health, which can make it easier to move around over time.

  1. Healthy eating/dieting

Healthy eating is essential for maintaining good health, and this continues to remain a factor in our lives as we get older. However, some individuals might tend to become lax and indulge in their preferences and favorite foods regardless of health concerns.

While rewarding oneself with a slightly less healthy treat or meal every now and then isn’t that much of a problem, it’s a good idea for older adults, who tend to have more specialized dietary requirements, to opt for healthy, natural foods that can help maintain healthy bones and muscles to improve overall mobility.


Magnesium, calcium, and vitamins D and K, for example, are crucial for maintaining bone density, while omega-3 fatty acids aid in preventing and reducing swelling and pain in the muscles and joints. These can be found in a variety of foods, such as fish, fruits and leafy greens.


Eating healthy can also help reduce the possibility of having health and mobility complications, while also improving the amount of nutritional value an individual gets on a daily basis. As such, consulting with nutritionists on dietary recommendations can also be a great way to restore and promote healthy mobility in older adults.

  1. Practice correct posture

This is an often overlooked activity that can help improve mobility for seniors. Good posture can help the spine maintain a neutral and upright position, which can be a key factor in mobility. With age, discs within the spine may harden and lose their flexibility, but this isn’t automatic and may not be the case with everyone depending on their lifestyle. Practicing correct posturing while sitting and standing is one credible way of keeping this in check.

Slouching can increase the stresses in the neck and back muscles, leading to sore shoulders, stiff neck, back discomfort, or in the worst-case scenario, eventual joint damage. Other than slouching, older adults are encouraged to sit up straight and maintain a neutral, upright posture when possible to prevent issues in the long run.

Some chairs designed especially for older adults can help with maintaining this posture while sitting. These chairs usually have backrests and may have pillows, arms and footrests to support postures while sitting or standing.

  1. Stretching

Performing stretches is another seemingly simple yet effective physical activity for improving mobility and enhancing bodily functions. It can improve mobility by increasing the joint’s range of motion and may aid in maintaining body flexibility.

Frequent stretching helps with releasing the fascia tissue that connects the tendons, muscles, bones, and blood. Muscles are better poised to slide past one another more easily when the fascia is healthy. If not properly maintained, the fascia becomes tight and stiff, and movement becomes more difficult.

Generally speaking, a stretching routine of 10 minutes a day would do for most older persons and should go a long way in alleviating muscle tension, though it is best to consult with a doctor on an individual basis to determine what’s right for you.

Still, stretching is relatively easy and takes just a few minutes. Simple examples like the cat-cow pose, side bends, cobra stretch, and low back rotation stretches should do for persons genuinely seeking how to improve mobility.

  1. Choose the right walking aid

Using walking aids can be an excellent approach to regaining or improving mobility. However, overreliance on these assistance tools may do more harm than good, especially if it’s not the best suited for the user.

A parent might opt to replace a walker or wheelchair with a cane or corrective brace if medically feasible, for instance, which can provide a more rigorous level of activity for the body to maintain and even improve mobility over time.

That being said, when deciding to make use of any walking aid it’s best to consider the long-term effects they may have over short-term, immediate benefits. Consulting with a doctor to find the right walking aid to promote mobility is highly recommended.

  1. Create more moving space

Staying within a living environment with enough room and space to move around can encourage loved ones to remain mobile throughout the day and keep their bodies limber. Even for those with existing mobility challenges, there are several mobility assistance features such as ramps and railings that can promote accessibility and higher activity levels.

Additionally, it’s always a good idea to opt for extra lighting if necessary to ensure proper visibility and improve confidence in navigating between areas and levels of the living environment.


The importance of exercising has been stressed over and over. However, you may not know what’s needed to keep fit and improve mobility, especially for older adults, are the simple things. The simple tips highlighted above can help improve mobility for seniors and should be enough for most people.