6 Immunity-Boosting Beverages to Drink When You’re Sick
1. Tea with ginger and lemon hot
Both ginger and lemon are rich in antioxidants and vitamins, which is why drinking a cup of them every throughout the day can boost the immune system.
Other methods to strengthen and maintain a healthy immune system include getting adequate sleep and maintaining healthy body weight and exercising regularly. For more information on how to support your immune system, visit the Health Hub.
A warm drink of lemon and honey might sound like something your grandmother would serve when you hear an itch, and it’s true that she was onto an excellent thing. A splash of lemon in your water does more than just give it an extra flavor boost however, it could provide some nutritional advantages.
Lemons are high in Vitamin C which aids in boosting the immune system. It also assists your body to absorb iron from foods such as green vegetables, and legumes along with whole wheat.
Vitamin C cannot be stored within your body, which is why you must ensure that you get a sufficient daily amount.
Ginger is also known to improve blood flow and lemons are able to aid in reducing inflammation.
To give you extra strength You can sprinkle some cinnamon over the top of the cinnamon – this will slow down the growth of bacteria in your system, preventing it from growing so rapidly.
- Mint and watermelon smoothie
If you’re a fan of smoothies why not try making your own with some slices of watermelon and mint?
Watermelon is an anti-inflammatory food since it has lycopene.
When your nasal passages are curled in a way, mint can aid in breathing more easily since it has menthol.
- Almond milk (with B12)
Alongside helping decrease fatigue In addition to helping reduce fatigue, in addition to helping reduce fatigue, vitamin B12 assists in strengthening your immune system.
The most important source of vitamin B12 includes animal-based products, therefore if you’re vegetarian or vegan, it isn’t easy to obtain sufficient vitamin B12. Vitamin B12 fortified almond milk, such as So Good(TM), is an ideal addition to your smoothie, tea, or cooking.
Apart from tasting fantastic drinking just one glass of it will provide you with half of all of your vitamin B12 requirements. Almond milks also have vitamin E as an antioxidant that helps shield cell membranes from damage caused by free radicals. Additionally, others, such as the So Delicious Almond Milk contain calcium to ensure healthy bones.
4. Drink your greens
Consuming (or taking) more fruit and vegetables is an excellent option to strengthen and support the immune system. Like our heart, muscles, and brain your immune system can benefit from a healthy diet. However, in the case of vegetables, most Australians do not get the recommended five meals daily.
Incorporating spinach, or other vegetables in a smoothie for breakfast can help you tick off the list of veggies and provides iron and vitamin C, both of which are essential to the health of your immune system. A vegetable soup is another method to drink more vegetables.
Do you know of anything more healthy other than green juice? That’s likely because they are! They are loaded with minerals, vitamins, and fiber, which help boost your immune system.
5. Berry smoothie
Berries are very beneficial for you because they’re loaded with vitamins that your body requires.
It is possible to combine strawberries with blueberries, raspberries and raspberries or mix it with other kinds of fruit to make a healthier meal.
Make use of the back of a spoon made from metal to take off the skin of the ginger prior to finely grating it.
Add the oatmeal to in a blender, and blend until they are powdered. Add the frozen berries and celery and blend
Add the other ingredients to the blender and blend until smooth . Make sure you scrape into the side of the blender in order to ensure all ingredients are thoroughly blended
Pour the drink into a glass, then garnish it with a piece of celery If you’re feeling fancy, drink it with a straw that you can reuse!
6. Cinnamon Tea
The aroma of this tea cannot overlook it. Cinnamon tea can be very comforting for the throat and helps reduce inflammation. To drink this tea, simmer 1 cup of milk over low heat. Add 1 teaspoon cinnamon stick, or stick with half a teaspoon of powdered ginger as well as 1 cup of honey. It’s a very beneficial tea.
Cinnamon tea is an extremely potent drink. It’s loaded with antioxidants and provides a variety of health benefits like decreased inflammation and high blood sugar, better heart health, and maybe even weight reduction.
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