‘You don’t need to worry about anything.’
‘Calm down, it’s normal.’
These are some common myths, and everyone hears them at some point in their lives. Indeed, we also use these phrases when we want to relax our beloved ones. But, if you have anxiety and depression, you can understand that such phrases don’t work for an anxious person. Sadly, these myths make a person more panic and apprehensive.
Let’s review some other common myths about depression and anxiety in this way; we can perpetuate the absolute truth about them.
Depression and Anxiety: Some Common Myths about Them
We have unveiled some widespread myths for your better understanding.
Myth 1: You Can Easily Brush Off Anxiety/Depression
It is quite evident that depression and anxiety affect our cognitive functioning, but they can have a severe impact on physical activities as well. The automatic nervous system (ANS) regulates several functions in our body, including sexual function, urination, heartbeat and blood pressure, etc. Moreover, it also controls the fight-or-flight response when it observes a threat or danger.
That’s why; saying ‘calm down,’ ‘relax,’ or ‘have some peace’ doesn’t work significantly for an anxious person. We aren’t saying that you can’t treat anxiety or depression as they can be treated. For instance, you can dry deep breathing for 5 to 10 minutes if you get panic attacks due to continuous depression. Besides, you can watch something funny or interesting to divert your mind, especially when you get anxious for no reason.
Saying ‘don’t worry’ or ‘stop feeling anxious’ is inappropriate, and it doesn’t work practically.
Myth 2: Anxiety and ‘Being Worried Are Similar’
Generally, it is misinterpreted that anxiety is another word for ‘stressed’ or ‘worried.’ Precisely, people think that anxiety defines these two emotions. But, it is not a complete truth. Surely, worry and stress are some significant anxiety symptoms, but these aren’t the only symptoms of anxiety. A person experiences several other things when he is anxious.
There are multiple types of anxiety disorder, including Generalized Anxiety disorder, panic disorder, social anxiety disorder, phobias, and post-traumatic stress disorder, etc. Some common anxiety symptoms include panic attacks, headache, difficulty in breathing, insomniac, difficulty in concentration and gastrointestinal issues, etc.
Therefore, it is incorrect to overlook all such symptoms as anxiety doesn’t mean feeling worried or stressed only. You need to visit the well-reputed mental health clinic if you experience the symptoms mentioned above for quite longer.
Myth 3: Overlook Whatever Triggers You
No denial; we all want to ignore the unpleasant situation, people, or events that trigger us or make us worry. Usually, our mind instructs us to avoid all such obnoxious situations as a protective mechanism. Undoubtedly, these instructions provide you some relief, but they work for a short time. You need to come up with better situations or solutions instead of avoiding the situation.
For example, you need to train your mind that you can cope with every situation perfectly. You are strong enough, and everything will be fine. If you have made up your mind that you have found a long-term solution for anxiety/depression, you can deal with or handle the anxiety better.
Myth 4: Exercise and Healthy Diet Cures Anxiety
No denial, exercise, and a healthy diet are imperative to spend a stress-free life. Also, exercise plays a vital role in improving endorphins, but it doesn’t fully treat anxiety. Exercise is a great way to feel good, fresh, and optimistic, but it’s not a 100% solution for your anxiety.
Similarly, eating healthy food is a key to spend a vigorous life. But eating healthy food isn’t magic that cures your anxiety. You need to consult a professional psychiatrist or mental health care specialist who understands your current condition and suggests suitable ways to combat depression and anxiety.
Myth 5: Its Your Personality Traits
Usually, people consider anxiety as a part of personality traits, including perfectionism and neuroticism. If you have these traits, then there is a strong probability of feeling anxious more often. But, it’s not a compulsion that only a person with such personality traits can feel anxious.
Factually, anxiety and depression are pretty normal these days, and almost every other person experiences them. So, instead of considering anxiety as a personality trait, it is somewhat essential to identify its major cases. Moreover, you need to find out how to treat depression and anxiety in a better way.
Say Yes to Positivity, Say Yes to a Healthy Life
Remember, mental illness (including depression, stress, and anxiety, etc.) are a temporary part. Proper therapies, medications, and other alternate solutions can treat such issues like they never existed.
So, it is suggested to go to the professional and certified mental health clinic to wipe out everything that bothers you.
Take therapies, medication and seek help as when you do this, you heal from within.
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